Tag: healthy living

Jovial Nuggets

** “You’re never fully dressed without a smile.” – Martin Charnin
** Self-Advocacy: Be Your Own Health Advocate.
** Giving Thanks in the Worst of Times (Psalm 68:4-10, NRSV)
** I pray that you will meet the Lord and/or continue to walk with Him in 2024. Happy New Year!

*** Nugget 1  Humor Time

Actual children’s versions of Christmas Carols:
“…sleep in heavenly peas”;
“Joy to the world, the Savior rains”;
“This is he whom Sears of old…”;
“Angels we have heard on high, sweetly singing o’er the plane”;
“While shepherds washed their socks by night.”

When short hemlines came back into fashion, a woman dug an old miniskirt out of her closet. She tried it on, but couldn’t figure out what to do with the other leg. -Ashley Cooper (Charleston, SC.)

The stranger approached the pastor after service and said, “I’d like you to pray for my hearing.” The pastor placed his hands on the man’s ears and said a passionate, earnest prayer. “How’s your hearing now?” the pastor asked.

Looking surprised, the man said, “Well, it’s not until tomorrow.”

*** Nugget 2  Be Your Own Health Advocate

2024 will be here in a matter of hours. How time flies! It seems like the older I get, the faster it flies. I want to challenge you in 2024 to become your own health advocate. If you already are, then good for you! Health advocates take control of their health care experience. As a health advocate you should never be afraid to ask questions. There’s no such thing as a stupid question when it comes to your health. Speak up with your needs, concerns and preferences. Take notes during your visit or ask about recording the conversation for future reference. Make sure you and your doctor are on the same page when it comes to treatment, medication, therapy, etc.

I went to see a doctor. A prescription was called in for me. I was supposed to take one medication first, and then the other one. First of all, the order of the prescriptions was called in wrong. I called the pharmacy. They told me what happened and said they would call the doctor’s office.  Well, I waited and waited. I finally called the doctor’s office and told them what was going on. They hadn’t heard from the pharmacy. Then there was a mix up about the correct dosage. I called the doctor’s office again. They finally got it right.

There were a few other things that happened this year that encouraged me to become my own health advocate, but I won’t go into them. The point is, I took action with this incident. I didn’t wait for both parties to keep going back and forth with the prescriptions. I questioned. I investigated. I spoke up with my concerns. After all, my health is worth it!

*** Nugget 3  Giving Thanks in the Worst of Times

Psalm 68:4-10, NRSV
4 Sing to God; sing praises to his name; lift up a song to him who rides upon the clouds—
his name is the Lord—be exultant before him. 5 Father of orphans and protector of widows is God in his holy habitation.
6 God gives the desolate a home to live in; he leads out the prisoners to prosperity, but the rebellious live in a parched land.
7 O God, when you went out before your people, when you marched through the wilderness, Selah
8 the earth quaked, the heavens poured down rain at the presence of God, the God of Sinai, at the presence of God, the God of Israel.
9 Rain in abundance, O God, you showered abroad; you restored your heritage when it languished;
10 your flock found a dwelling in it; in your goodness, O God, you provided for the needy.

Psalm 68 is a Psalm of triumph and victory. The Israelites were urged to praise God for all He had done for them as they wandered through the wilderness. He brought them into the promised land of Canaan. They gave thanks and proclaimed of His goodness even during the worst of times on their journey.

God brings protection, provision and hope for orphans, widows, prisoners, and other lonely people. We also are called to bring hope to people who need help. As we do this, we become more like Jesus. Hope can be provided in many different ways, through giving, encouragement, sharing the Word of God, showing love, prayer, being good examples, etc. If we go to God in prayer, He can show us how He wants us to provide that hope.

Like the Israelites, we too are urged to:Sing to God; sing praises to his name; lift up a song to him who rides upon the clouds—his name is the Lord—be exultant before him (verse 4).  It’s easy to praise Him in the best of times, but can you praise Him in the worst of times? Some people stopped their praise during the pandemic. They still haven’t picked it back up.

Praise glorifies God. It brings restoration, peace, & gets the focus off of ourselves and directed back to God.  The more you praise Him in the worst of times – the better you’ll feel. The more you obey him as He leads you to provide hope for others – the better you’ll feel.

What a mighty God we serve! Angels bow before Him, heaven and earth adore Him. What a mighty God we serve!

The information that I have shared with you is intended for informational purposes only.

Have you accepted Jesus Christ as your personal Savior?  If you wait, it could be too late. For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have everlasting live (John 3:16).

If you have already accepted Him, He wants you to get to know Him even better.

Bye for now. Thanks for visiting. Don’t forget to click the Follow button.

Sources
stewardshipoflife.org
-Ashley Cooper (Charleston, SC., News and Courier)
https://improvingliteracy.org/brief/self-advocacy-it-you
https://clipart-library.com/clipart/251845.htm

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Hydrating Nuggets

** “Smile! It increases your face value.”– Robert Harling
** Water is essential for life. It helps regulate body temperature, remove toxins and transport nutrients.
** Wisdom lets us see things from God’s perspective. It leads us into habits and practices that please Him and away from ones that don’t.

*** Nugget 1  Humor Time  

A magazine article said that the way to achieve inner peace is to FINISH things I have started.  Today I finished four bags of potato chips, a cherry pie, and a small box of chocolate candy.  I feel better already!

When Jesus said, “In this world you will have trouble,” …..He wasn’t kidding!

What is the funniest experience you have ever had in church?

  • After leading a large group of preschoolers in some songs in front of the church, I was helping them return to their parents, then the church service would continue. I couldn’t find my own son. Thinking he had gone to the sound board with my husband, I heard a friend giggling and pointing toward the minister of music, who was singing a solo. Looking carefully, my so was standing in front of him, directing him as he sang!
  • When the church secretary walked from the bathroom all the way to the front of the church with the back of her dress stuffed in her pantyhose.

*** Nugget 2   Stay hydrated.

Most people know that it’s important to stay hydrated. Water is essential for life. It helps regulate body temperature, remove toxins and transport nutrients. We naturally lose it through sweat and urine. When it is not replaced, we can become dehydrated. Complications may include seizures, headaches, kidney failure, disorientation, heat exhaustion or worse. Dehydration may accelerate aging and raise your risk of chronic disease or death. The following is the testimony of an acquaintance who had a scare due to dehydration.

I went to the emergency room and was there 12 hours trying to figure out why things were at a crossroad with my stomach. I was in no pain, but I felt death in my spirit. I felt depression. Ct scan and blood work was done. The doctor assured me that they would take care of me. I am a three-time cancer survivor. I said, “God please don’t let it be cancer again because I don’t know if I can muster up another fight with that issue.” So, I quietly told God that I would trust Him. The blood work came back. It was good. I was (DEHYDRATED) but no new signs of reoccurring cancer, Hallelujah! Hallelujah! Glory to God! Thank you, Jesus!

Make sure to drink plenty of fluids daily. You should definitely drink water but there are also other options. Eat plenty of high-water content fruits and vegetables. Try coconut water, teas, milk, and juice. Do some research and find other ways to stay hydrated. Your body will thank you.

*** Nugget 3   Need wisdom? Ask God for it.        

1 Kings 3:5-9
 At Gibeon the Lord appeared to Solomon during the night in a dream, and God said, “Ask for whatever you want me to give you.” 6 Solomon answered, “You have shown great kindness to your servant, my father David, because he was faithful to you and righteous and upright in heart. You have continued this great kindness to him and have given him a son to sit on his throne this very day.

7 “Now, Lord my God, you have made your servant king in place of my father David. But I am only a little child and do not know how to carry out my duties. 8 Your servant is here among the people you have chosen, a great people, too numerous to count or number. 9 So give your servant a discerning heart to govern your people and to distinguish between right and wrong. For who is able to govern this great people of yours?”

If the Lord appeared to you in a dream and told you that you could ask Him for anything, what would it be? Would it be material riches, power, long life, and/or health? Would you ask for a greater walk with Him, a greater prayer life, and/or a heart to give (money, time, etc.)? Would you even think about asking for wisdom and understanding?

Solomon could have requested anything but he asked for the ability to distinguish between good and evil. He wanted to be a ruler with a wise and obedient heart. God was pleased with his request and gave him what he asked for. Then God gave him what he didn’t ask for: riches and honor.  God also promised that he would have a long life as long as he walked in His ways.

Wisdom allows us to see things from God’s perspective and to respond with biblical principles. It leads us into habits and practices that please Him and away from ones that don’t. We must never think that we are too old or too wise to ask God for wisdom. “If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him” (James 1:5). Blessings that come from using His wisdom include:

  • Strength and power
  • Peace and contentment
  • Guidance and direction
  • Increased knowledge of Him

We don’t have to run around like a chicken with its head cut off. We should never consult the horoscope or get a psychic reading. God loves it when we consult Him. When we ask Him for wisdom, He promises to give it to us.

The information that I have shared with you is intended for informational purposes only.

Have you accepted Jesus Christ as your personal Savior?  If you wait, it could be too late. For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have everlasting live (John 3:16).

If you have already accepted Him, He wants you to get to know Him even better.

Bye for now. Thanks for visiting. Don’t forget to click the Follow button.

Sources
Free Hydration Cliparts, Download Free Hydration Cliparts png images, Free ClipArts on Clipart Library (clipart-library.com)
cartoon – Clip Art Library (clipart-library.com)

Cheery Nuggets

** Every day is a new beginning. Take a deep breath, smile, and start again. – Anonymous
** It may seem like you’re taking one step forward and two steps backward but don’t you quit.
** “May I Please Have a Miracle?” A miracle gives us an opportunity to brag on God.

*** Nugget 1  Humor Time                                        
Someone put a piece of chocolate cake in the refrigerator with a note saying, “Don’t eat me!”
Now there’s an empty plate with a note saying, “Don’t tell me what to do!”

Have you ever listened to some folks for a minute and thought …………………..
“Their cornbread ain’t done in the middle?”

Two things to make your day better:
1.  Do not watch the News.
2.  Stay off the bathroom scale.

When a kid says, “Daddy, I want Mommy” that’s the kid version of “I’d like to speak to your supervisor.”

*** Nugget 2  Do Better
Every day we have an opportunity to do better than the day before. We can do better in any area(s) that we fall short in (financially, spiritually, mentally, and physically). You have to plan to do better. It just doesn’t happen overnight. It often happens slowly and there are usually ups and downs along the way. Sometimes it may seem like you’re taking one step forward and two steps backward. The main thing is that you don’t stop. You all know the saying, “Winners never quit and quitters never win.” Make plans right now on how you can do better tomorrow than you did today.

Here are a few ways to do better & make your life healthier:
Financially: Are you spending too much? Limit the days that you eat out. Plan and cook your own meals more.  / Use any extra money that comes along to pay down debt. / Don’t make impulsive purchases. Think about it, compare prices before you buy.
Spiritually: Spend daily time with God. / Study the Word of God. / Connect with a church.
Mentally: Seek out support groups and/or talk to someone you trust. / Relax & reduce stress. / Practice gratitude.
Physically: Drink plenty of water. / Sit less & move more. / Get plenty of sleep.

Deciding to commit to making your life healthier is a decision you will never regret!

*** Nugget 3  May I Please Have a Miracle?
Hebrews 11:1-3
Now faith is the assurance of things hoped for, the conviction of things not seen. 2 Indeed, by faith our ancestors received approval. 3 By faith we understand that the worlds were prepared by the word of God, so that what is seen was made from things that are not visible.

Seneca Falls, New York, is home to The Nation Women’s Hall of Fame. It is where women (living & deceased) are recognized for their invaluable contributions to American society in a broad range of fields. Hebrews 11 is home to the Hall of Faith. It is where ordinary men and women of the Old Testament are recognized for their triumphs as they followed God by faith.

Our reading for today gives us a definition of faith (v 1), commendations for faith (v2) and an illustration of faith (v3). Faith gives way for miracles to happen. By faith Sarah, in her old age, was able to become pregnant (Hebrews 11:11). By faith Joshua commanded the sun to stand still (Joshua 10:12-15). These are just two examples of miracles that resulted from man’s faith and God’s intervention.

Each person’s definition of a miracle differs. One person may see a miracle as living through a heartbreaking situation that hasn’t caused them to lose their mind. Another’s miracle could be that they still have a roof over their head.  By faith (after I lost my job) I believed that God would give me a job in town, with certain work hours, and several other desires.  I didn’t see how it was going to happen in the small town that I live in, but yet I believed. Then, God did it! He gave me my present job and I get other perks like Fridays off. In my eyes, God performed a miracle.

Not all of the heroes of faith conquered. Some of them died before receiving their miracles, but they all lived by faith in God. We won’t always get the miracles that we pray for, even if we have faith.  God loves us and He knows what’s best.  Let us never stop exercising our faith because faith pleases God. Let us never stop asking, “May I Please Have a Miracle?” A miracle gives us an opportunity to brag on God.  Can we brag on Him? According to Jeremiah 9:23 & 1 Corinthians 1:31, yes we can!

Praises to our faithful and miracle-working God!

The information that I have shared with you is intended for informational purposes only.

Have you accepted Jesus Christ as your personal Savior?  If you wait, it could be too late. For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have everlasting live (John 3:16).

If you have already accepted Him, He wants you to get to know Him even better.

Bye for now. Thanks for visiting. Don’t forget to click the Follow button

Sources
http://clipart-library.com/clipart/6Tp5erXGc.htm
http://clipart-library.com/clipart/2065059.htm
http://clipart-library.com/clipart/540491.htm

Inspirational Nuggets

** “When I wake up, I smile because I’m alive and ready to succeed” – Raul Perez
** Eating habits develop at an early age. It’s better to build strong children than to repair adults.
** Earthly treasures will pass away. Heavenly treasures are a far better investment. They’re eternal and imperishable.

*** Nugget 1  Humor Time

Favorite Hymns for……..
Hikers: “Go Tell It on the Mountain”
HD TV watchers: “All Things Bright and Beautiful”
Golfers: “There Is a Green Hill Far Away”
Beachgoers: “I Saw Three Ships”

The Marriage of Miss Bad Breath and Mr. Smelly Feet

A young couple, madly in love, decided to get married. But as the wedding day neared, both grew increasingly nervous over secret problems they had never shared with anyone. Privately, the groom-to-be approached his minister. “I’m really concerned about this marriage,” the young man said. “Don’t you love her?” the pastor asked in surprise. “Of course,” the groom said. “But I have unbelievably smelly feet—and I’m afraid my fiancée won’t be able to stand them.” “Oh, is that all?” the pastor replied. “Look, all you need to do is wash your feet twice a day and wear socks all the time.” The groom thought it over and decided it just might work.

Meanwhile, the nervous bride had privately approached the minister’s wife. “I’m so worried,” she sobbed. “I have really bad breath when I wake up each day!” “Oh, dear,” the pastor’s wife replied,” everyone has bad breath in the morning. Don’t worry about it.” “No, you don’t understand,” the bride implored. “My morning breath is so awful; my fiancé won’t even want to be near me!” “Well, I have an idea,” the pastor’s wife said soothingly.

 “Set your alarm just a few minutes before your husband wakes up. Run to the bathroom, brush your teeth, and gargle with mouthwash before he gets out of bed. The key is not to say anything until you’ve taken care of your breath.” The bride thought it over and decided it just might work. In time, a beautiful wedding was held, and the bride and groom enjoyed the day without once worrying about their secret problems.

For several months they managed to keep their issues to themselves. Then one morning, the husband awoke before dawn to find that one of his socks had come off in the night. Frantic, he searched the bed, afraid of what might happen if he didn’t find his sock soon.

His bride woke with a start, and, without thinking, blurted out, “What in the world are you doing?” “Oh, dear!” the young man wailed. “You swallowed my sock!” 

*** Nugget 2 What about the Children?

Do you try to live a healthy lifestyle without including your children?  You can help your children lower their risk of future heart attacks, strokes, weight gain, diabetes, etc. by instilling healthy living habits in them while they are young. Proverbs 22:26 tells us to, “Train a child in the way he should go, and when he is old, he will not turn from it.” This is not related to Christian teachings alone; it’s also applicable for living a healthy lifestyle.

Eating habits develop at an early age. It’s better to build strong children than to repair adults. If children grow up in a family where lots of fried food, candy, fast food, junk food is eaten, no physical activity is encouraged, they could have a hard time changing later in life.  Begin teaching your children and grandchildren now so that they will have the information in them. If they turn from it when they grow older, at least you will have done your part.

It may involve extra work for you as a parent to help your child develop healthy living habits, but it will be well worth it. Here are some tips:

  • Be the example. Children learn by example more than anything else. Children, especially young ones want to try what mom and dad are trying.  
  • Make exercise a family event.
  • Experiment with many different fruits and veggies. Each season brings great varieties.
  • Be consistent and don’t complain. Make everything as fun & as interesting as possible.
  • Don’t buy and cook special food for your children. The whole family should eat the same well-balanced meal. Cook with them.
  • Provide educational material (books, videos) on their level. Let this be a family project.

Future generations can be greatly impacted if we commit to teaching our children healthy living principles.  Parents have a responsibility to supply their children whatever will best ensure their health and vitality. Even if you have teenagers or young adults in your house, it’s never too late to begin. There is no time like the presence. 

*** Nugget 3  Treasures Reveal the Heart’s Desire    

Do not store up for yourselves treasures on earth, where moth and rust consume and where thieves break in and steal, 20 but store up for yourselves treasures in heaven, where neither moth nor rust consumes and where thieves do not break in and steal. 21 For where your treasure is, there your heart will be also.  –Matthew 6:19-21

We invest a lot of time and energy on earthly things. Years ago, I wanted a very expensive piece of jewelry. Every time I saw it in a commercial or in a magazine, I just knew I had to have it. I did some planning and eventually purchased one, as a Christmas gift to myself. I also had it insured. Of course, there have been other things that I felt I just had to have. I didn’t stop until I got them. As long as I live, I’m sure there will be other things that I will just have to have.

Earthly treasures will pass away. They can be eaten by moths, corroded by rust, or stolen by a burglar.  Jesus is asking us to concentrate on heavenly treasures (spiritual things). He’s not condemning wealth. He wants to bless us with things while we’re on earth, but He doesn’t want us to lust after them and make them our gods.

Heavenly treasures are a far better investment. They’re eternal and imperishable. Our love for Jesus should motivate us to invest in these treasures. There are many ways Christians can invest including:

  • Loving our enemies
  • Sharing the gospel
  • Serving the lord and his people
  • Giving (your time, money, attention, encouragement, a smile, a true compliment, etc.)
  • Faithfully enduring persecution

We can shift our focus from earthly things to spiritual things by simply making a decision. Let us decide to store our treasures where we want our hearts to be. Our hearts will follow our treasures. These treasures will never pass away.

Have you accepted Jesus Christ as your personal Savior?  If you wait, it could be too late. For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have everlasting live (John 3:16).

If you have already accepted Him, He wants you to get to know Him even better.

Bye for now. Thanks for visiting. Don’t forget to click the Follow button.

Sources
Mitchell, P. (2013). Hey! Christians Have a Sense of Humor, Too! Colorado Springs, CO: Product Concept Mfg., Inc.
The Marriage of Miss Bad Breath and Mr. Smelly Feet – Beliefnet
Free Laugh Cliparts, Download Free Laugh Cliparts png images, Free ClipArts on Clipart Library (clipart-library.com)
http://clipart-library.com/clipart/p6Tyb6cnG.htm
http://clipart-library.com/clipart/free-treasure-chest-clipart_14.htm

Mirthful Tidbits

**That smile looks good on you!
** Balance is the key to all functional movement. Balance training is important because if you don’t use it, you could lose it.
** It is not always easy to love. The love of God helps you love even when you don’t feel like it.

*** Tidbit 1: Humor Time

A smile is a curve that sets everything straight.
— Phyllis Diller

Leaving Miami for Ft Lauderdale, I decide to stop at one of those rest areas on the side of the road. I go into the bathroom. The first stall is taken, so I go into the second stall. I had just sat down when I hear a voice from the other stall…………
      
      “Hi there, how is it going?”

      Okay, I am not the type to strike up conversations with strangers in washrooms on the side of the road. I didn’t know what to say, so finally I say:
      
      “Not bad…………”
      
      Then the voice says:
      
      “So, what are you doing?”
      
      I am starting to find this a bit weird, but I say:
      
      “Well, I’m going to Ft Lauderdale……….”
      
      Then I hear the person, all flustered, say:
      
      “Look, I’ll call you back. Every time I ask you a question, this idiot in the next stall keeps answering me!!!”

Things My Mother Taught Me

  • My mother taught me the CIRCLE OF LIFE.
    “I brought you into this world, and I can take you out.”
  • My mother taught me about BEHAVIOUR MODIFICATION.
    “Stop acting like your father!”
  • My mother taught me about ENVY.
    “There are millions of less fortunate children in this world who don’t have wonderful parents like you do.”
  • My mother taught me about ANTICIPATION.
    “Just wait until we get home.”

Pearls of Wisdom  
– Junk is something you’ve kept for years and throw away three weeks before you need it.
– By the time you can make ends meet, they move the ends.

*** Tidbit 2: Balance Training
Balance training is important because if you don’t use it, you could lose it. It’s the key to all functional movement. We tend to ignore the importance of trying to improve our balance. Sometimes we are not fully aware that we may have weak balance until we try balance exercises. Balance training is more about strengthening muscles and improving stability. Exercise can help you improve your balance and balance training is a great place to begin. The good news is that balance training usually involves slow, methodical movements. You can begin at any age. You can practice anytime and anywhere.

Benefits of having good balance include the following:
+ Prevents back pain by strengthening your core.
+ Improves coordination and stability thereby helping to prevent falls.
+ Supports mental clarity and eases anxiety.
+ Helps arthritis by giving more support to painful joints.

The following exercises may improve your balance:
~ Walk while alternating knee lifts with each step.
~ Stand on one leg while brushing your teeth: one minute on one leg while brushing the upper teeth, and another minute on the other leg while brushing the lower teeth.
~ Practice sitting down and getting up from a chair without using your hands.
~ Be a tree – Stand on one foot for at least 30 seconds, and then switch.

You can do balance exercises as often as you like. Consider adding at least two days of strength training, because it can help improve your balance by working the muscles that keep you stable.

Make balance training a part of your DoBetter Challenge (I hope you’re still trying to do better). The DoBetter Challenge is simply making a decision to do better by making positive lifestyle changes.  You set goals and do all you can to achieve those goals.  You can do this alone, with a friend or a group. Happy balancing!

*** Tidbit 3: Loving Even When You Don’t Feel Like It  
It is not always easy to love. Sometimes you may struggle to love. There’s no way you could do it on your own. Don’t despair, there is hope. It’s the love of God that helps you love even when you don’t feel like it. You can do it, because He will give you the strength to do it. He is always willing to help you when you call on Him.

God’s love:
* Motivates you to try to talk privately with your neighbor before taking legal action against him or her – as a result, you may be able to peacefully dissolve your dispute.
* Moves you to speak the right words at the right time: life and not death, positive and not negative – as a result, a life, a business, a church, a family can be changed.
* Induces patience in you – you think about your words or actions before you say or do anything that would promote ill will.
* Produces self-control. Self-control is a form of freedom. You have the freedom to do what you know is wise. You have the freedom to say no to that 3rd piece of cake. You have the freedom to not curse at your neighbor.
* Provides wisdom. You won’t outwear your welcome when you visit someone. You’ll know when it’s time to leave without them having to throw hints. 
* Teaches you how to be a good neighbor and to not blindly trust anyone but God.

When filled with God’s love, we can do and see and understand things that we could not otherwise do or see or understand. Filled with His love, we can endure pain, quell fear, forgive freely, avoid contention, renew strength, and bless and help others in ways surprising even to us. There’s no way we could do it on our own.

Jesus Christ was filled with deep love as He endured intense pain, cruelty, and injustice for us. Through His love for us, He rose above barriers that appeared to be impossible. We can choose to follow Him and experience His unlimited love so we too can love as He loves.

The Good News: If you welcome God’s love into your heart, then you will be able to love like Him, also.

The information that I have shared with you is intended for informational purposes only. Always check with your healthcare provider if you have health issues or concerns.

Have you accepted Jesus Christ as your personal Savior?  If you wait, it could be too late. For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have everlasting life (John 3:16). If you have already accepted Him, He wants you to get to know Him even better.

Bye for now. Thanks for visiting. Don’t forget to click the Follow button.   

Sources:
The First Stall – Mistakes Jokes (christiansunite.com)
https://tensionnot.com/jokes/one_liner_jokes/things_my_mother_taught_me
http://www.inspire21.com/stories/humorstories/25PearlsOfWisdom
photo of silhouette photo of man standing on rock photo – Free Silhouette Image on Unsplash
Aziz Acharki (@acharki95) | Unsplash Photo Community

Upbeat Tidbits

*Gotta smile!

* Have you ever loved a human or even a pet that you would do anything for; that you would even die for?

* Watermelon can be a super-healthy addition to your diet. God has provided wonderful tasting fruits and veggies that not only taste good, but are good for our bodies!

Hey everybody. Praise God from whom all blessings flow! Welcome to Fit 4 the Master’s Use – Episode 15: Upbeat Tidbits. 

Tidbit 1 –  Gotta Smile

GREAT TRUTHS THAT ADULTS HAVE LEARNED:
** Raising teenagers is like nailing Jell-O to a tree.
** Families are like fudge…mostly sweet, with a few nuts.

As the pastor’s wife was checking on their eight-year-old son who was sick in bed, he asked to see his father, who was in his study working on an important sermon.

“He’s busy, honey, and can’t come right now,” his mother replied.
“But I REALLY REALLY want to see him,” the boy persisted.
“Sorry, but he’s tied up right now and can’t be disturbed.”
“Well then,” the boy said, “tell him I’m sick and want my pastor to visit me!”

Going Down!! – As the storm raged, the captain realized his ship was sinking fast. He called out, “Anyone here know how to pray?” One man stepped forward. “Aye, Captain, I know how to pray.” “Good,” said the captain, “you pray while the rest of us put on our life jackets – we’re one short.”

Tidbit 2 – I Never Had a Love © ℗ 2006 Annette M. Harris. All rights reserved.

Have you ever loved a human being or even a pet that you would do anything for; that you would even die for?

Just being honest, I’ve done some crazy things in the name of love or lust but I’ve never loved a human or a pet up to the point where I would die for them. I do have a Savior that I would be found trying to do anything that He requests of me.  I haven’t arrived. I’m a work in progress. I may respectfully question His requests.  I may not like or understand His requests and it may take me several attempts to fulfill His requests, but I’m getting better at it.

I’m getting better at it because I know that He loves me and He has my best interests at heart.  I’ve learned and am still learning to love Him more and more.  I never had a love for anybody or anything that made me want to do the things I do for Jesus.

Click on the video to view the oral presentation of this blog and hear my song, I Never Had a Love. (© ℗ 2006 Annette M. Harris. All rights reserved.)

Tidbit 3 –  Watermelon

Watermelon can be a super-healthy addition to your diet.  It contains important nutrients, including: vitamins C, B6, A, and magnesium. There are about 46 calories in a cup.  Although it’s more than 91% water and can help you stay hydrated; it is still no substitute for drinking fresh water.  Remember, like other fruits, it contains sugar.

Watermelon contains lycopene.  Lycopene is a powerful carotenoid antioxidant that gives fruits and veggies a pink or red color.  Lycopene is usually associated with tomatoes, but watermelon is a more concentrated source.

Here are 4 benefits of eating watermelon:

  1. It may help decrease your risk of having a stroke.
  2. It may help prevent heart attacks by reducing blood pressure.
  3. It contains substances similar to aspirin and ibuprofen, so it may help with pain and inflammation.
  4. It may protect against the risk of some cancers.

You can also consume watermelon rind and seeds.  The rind contains blood-building chlorophyll along with many other immune building nutrients.  The seeds contain protein, zinc, iron and fiber.

Wash that watermelon rind real well, put in a blender along with the seeds (experiment by adding some lime, the flesh of the watermelon, or another liquid) then drink and enjoy.

I am amazed by the fact that God has provided all of the wonderful tasting fruits and veggies that not only taste good, but are good for our bodies! 

The information that I have shared with you is intended for informational purposes only.

If you know Jesus Christ as your Savior, now is the time to get to know Him even better.  If you don’t know Him, accepting Him as your Savior will be the wisest decision you will ever make.

Thanks for stopping by.  Thanks for following this blog.  Thanks to those of you who let me know that know you enjoy these videos.  Until next time, have a blessed day!

Sources
https://www.stewardshipoflife.org/jokes/
https://www.beliefnet.com/ilovejesus/features/hilarious-christian-jokes.aspx
laughing – 2 | Public domain vectors
Watermelon and slice vector image | Public domain vectors

Heart-Warming Tidbits

Heart-Warming Tidbits: **Your body doesn’t know the difference between real & fake laughter. Right now – just laugh! **Who will remember you 100 years from now? Only Jesus Christ. **Reflexology does a body & mind good: Foot Massage & Roller Balls. YESSS!

Tidbit 1   Humor Time

A funeral service is being held in a church for a woman who has just passed away. At the end of the service, the pallbearers carrying the casket accidentally bump into a wall jarring the casket. They hear a faint moan. They open the casket and find that the woman is actually alive. She lives for 10 more years and then dies. A ceremony is again held at the same church and at the end the pallbearers are again carrying the casket out. As they are walking, the husband calls out, “Watch out for the wall!”

Did you hear about the man that got hit hard in the head with a can of Mountain Dew? Don’t worry. He’s alright. It was a soft drink.

Daddy reads some bedtime stories to make little Johnny fall asleep.  Half an hour later mommy opens the door quietly and asks: “And, is he asleep?”
Little Johnny answers, “Yes, finally.”

Tidbit 2  Only What You Do For Christ Will Last

How long do you think you’ll be remembered?  You may be remembered for a generation or three, for a few heroic things, but after that, it’s not likely that anybody will give a thought about you (unless you’re written about in a history book). Jesus Christ is the one and only person that will think about you far past your lifetime-once you have accepted Him as your Savior.  He will remember when you encouraged that person.  He will remember when you brightened someone’s day by giving them a compliment.  He’ll remember how you witnessed for Him.  He’ll remember that you were obedient to His word.

He’ll remember the things you did for Him. Just make sure you do what He directs you to do and not what you want to do. In other words did He direct you to build that cathedral or did you direct you to build that cathedral? Only what you do for Him is going to last.

[Click on the video below to view the oral presentation of this blog and to hear the hymn: Only What You Do For Christ Will Last.]

Tidbit 3 Reflexology

How are you doing with managing your stress?  It is said that a large percentage of disease is stress related. We know that massage can help manage stress.  Did you know that reflexology can also help you manage stress and provide other benefits as well?

Reflexology is a therapeutic form of foot massage and of course, hand reflexology is a therapeutic form of hand massage. Reflexology is based on the belief that each part of each foot is a mirror site for a part of the body.  For example, the low back and intestines are towards the heel.  The heart and chest are around the ball of the foot, & so on.

I like to use a roller ball to massage my feet.  As you can see, I have several.  I love using them, especially this yellow porcupine ball.  It is said that using a roller ball for 10 min. every day, can relieve some tension, increase energy levels and enhance feelings of well-being. I want to share 6 benefits of foot massage with you.

A foot massage may:

  1. Improve circulation.
  2. Help lower blood pressure.
  3. Support sleep.
  4. Prevent injury by improving the mobility of your feet.
  5. Reduce the effects of depression and anxiety.
  6. Provide pain relief, not only for your feet. 

Here’s my testimony #1: One time I had a pain in my neck.  The pain was there for more than a week.  I took aspirin, used a heating pad, but neither of them worked.  The Holy Spirit brought to my attention, my porcupine massage ball.  I began to roll one foot and then the other over the ball and immediately the pain began to ease.  I did it the next day and the day after, then the pain in my neck was totally gone.  Hallelujah!

Testimony #2: I had a pain in my chest. The pain would come and go. Once again the Lord reminded me of the massage ball.  He told me to use it for a certain amount of days.  I followed His prescription and the pain went away. 

God has all kinds of ways to help us, if we let Him.  You don’t have to have a massage ball to reap the benefits of foot massage.  You can use your hands to massage them.  You can roll each foot over a golf ball, tennis ball, or a rolling pin.  I’m not getting paid to endorse these products.  I just want to share how I have benefited from using them.  To God be the glory!

If you know Jesus Christ as your Savior, now is the time to get to know Him even better.  If you don’t know Him, accepting Him as your Savior will be the wisest decision you will ever make.

The information that I have shared with you is intended for informational purposes only.  Check with your health provider if you have health issues.

Thanks for stopping by.  Thanks for following this blog.  Until next time, have a blessed day or night!

Sources:
Funeral (laugh-of-the-day.com)
Hilarious Clean Jokes | Short-Funny.com (short-funny.com)

Health – Giving Tidbits

Have you smiled or laughed today? Humor does a body good. The Bible proves that God is the one and only true mastermind. If you have any doubts, start by reading the 1st chapter of Genesis. Have you stretched today? There are many benefits to stretching on a regular basis.

Tidbit 1   Humor Time

“Inside me there’s a thin person struggling to get out, but I can usually sedate him with four or five cupcakes.”– Bob Thaves

A Backyard Neighbor Funeral

Mr. Green peered over his fence and noticed that the neighbor’s little boy was in his backyard filling in a hole. Curious about what the youngster was up to, Mr. Green asked, “What are you doing, Jimmy?”

Tearfully, little Jimmy replied, “My goldfish died, and I’ve just buried him.”

“That’s an awfully large hole for a goldfish, isn’t it?” Mr. Green said.

Patting down the last bit of earth, little Jimmy replied, “That’s because he’s in your cat!”

Asking Her Age

A young mother had been too busy to visit her elderly neighbor who was ill.  She said to her small son, “Johnny, run over and see how ‘old Mrs. Smith’ is.”  Within a few minutes, the boy was back.  “She says it’s none of your business how old she is.”

Tidbit 2   Mastermind Is He

A mastermind can be described as a brilliant thinker with original ideas (a chess mastermind or a criminal mastermind).  Inventors, intellectuals, and famous geniuses can also be called masterminds. 

The Bible proves that God is the one and only true mastermind.  If you have any doubts, start by reading the 1st chapter of Genesis.  God created the heavens and the earth from the very beginning.  He just keeps on showing off His outstanding self throughout the Bible.  Look what God has done, mastermind is He!

Click on the video to view the oral presentation of this blog and listen to my song Mastermind Is He. (© ℗ 2006 Annette M. Harris. All rights reserved.)


Tidbit 3   Stretching

Have you stretched today?  Do you stretch on a regular basis?  Some people don’t realize the health benefits of stretching.  Stretching is completely adjustable.  No previous experience required.  It just gets better the more you do it.

Here are some benefits of stretching before you get out of bed in the morning.

1.  Stretching in the morning can help improve the range of motion in the joints, as well as stiffness that often accompanies being inactive or overweight.  Decreased flexibility in the joints may increase your likelihood of developing arthritis or having poor balance, which could lead to injury.

2.   It can dramatically improve blood circulation.  A quick stretch when you wake can energize you to get out of bed.  Proper circulation helps you move and function throughout the day. 

 3.  It can help relieve stress and tension and help you to face the day more positively. 

Before you take on the daily pressures and demands of job and family, allow yourself a few minutes to stretch and breathe.  Before you do those stretches or even put one foot on the floor – acknowledge the Lord.  Give Him a wave offering, a “Thank you Jesus”, blow Him a kiss, give Him a scripture verse, tell Him good morning – acknowledge Him.  Then proceed with your stretches.

You can lie on your back, on your bed and just stretch your whole body & wiggle your fingers and toes.  Some other movements include: Knees-to-Chest Stretch, Spinal Twist, Seated Forward Bend, or you can just be creative.


Stretching before going to bed gives you a chance to transition to quiet and let go of any negative thinking.  Listen to some scripture verses, or soothing music.

  1. Breathe slowly and deeply, stretch lightly and be relaxed. 
  2. Stretch in a smooth movement, without bouncing, only as far as it feels good to you.  Bouncing as you stretch can injure your muscle and actually contribute to muscle tightness.  Don’t worry about how far you can stretch. 
  3. Hold each stretch position steadily for about 30 seconds to give your muscles time to lengthen.

With your body relaxed, you should be able to fall asleep quicker and sleep more soundly.  Your goal with a bedtime stretch is relaxation, to reduce muscle tension that has built up from the day’s activities.  So take a few minutes tonight and stretch before telling God good night.   

Stretching anytime anywhere is a great way to take a break from your busy day to recharge and strengthen your body and your mind.  It does not need to be time consuming.  If you take a few minutes out of your day to stretch and try to do so at least 2-3 days a week you can achieve the most benefits.  If you stretch on an irregular schedule, your body will not be able to maintain a consistent range of motion.  In other words, if you don’t use it, you lose it.

What are you waiting on?  Get started today!

Thanks for stopping by. I hope enjoyed these Health-Giving Tidbits.  This presentation is intended for informational purposes only.

If you know Jesus Christ as your Savior, now is the time to get to know Him even better. 

If you don’t know Him, accepting Him as your Savior will be one of the wisest decisions you will ever make. Have a blessed day!

Sources
https://www.stewardshipoflife.org/jokes/
P. 197 (1001 Humorous Illustrations for Public Speaking) Michael Hodgin  Zondervan, Grand Rapids, Michigan  1992, 1994
https://www.merriam-webster.com/dictionary/mastermind
https://www.vocabulary.com/dictionary/mastermind
http://clipart-library.com/stretching-cliparts.html
https://www.nhs.uk/live-well/exercise/5-minute-wake-up-workout/


Cheerful Tidbits

Have you smiled today? How’s your memory? Need to hear a hymn?

These mental, physical, and spiritual tidbits are here to encourage, enlighten, motivate you, and/or simply make you smile. Enjoy!

Tidbit #1                                            Humor time

Church Gossip:  Mildred, the church gossip and self-appointedBlog 2a 2020 arbiter of the church’s morals, kept sticking her nose in the other members’ private lives. Church members were unappreciative of her activities but feared her enough to maintain their silence.

She made a mistake, however, when she accused George, a new member, of being an alcoholic after she saw his pickup truck parked in front of the town’s only bar one afternoon.

She commented to George and others that everyone seeing it there would know what he was doing.

George, a man of few words, stared at her for a moment and just walked away. He didn’t explain, defend or deny; he said nothing.

Later that evening, George quietly parked his pickup in front of Mildred’s house… and left it there all night!                    

Actual Announcements from Church Bulletins
–Ladies, don’t forget the rummage sale. It’s a chance to get rid of those things not worth keeping around the house.  Don’t forget your husbands.”

–The sermon this morning: “Jesus Walks on the Water.” The sermon tonight: “Searching for Jesus.”

–Next Thursday there will be tryouts for the choir. They need all the help they can get.

The Visit:  A preacher visits an elderly woman from his congregation. As he sits on the couch he notices a large bowl of peanuts on the coffee table. “Mind if I have a few?” he asks.

“No, not at all!” the woman replied.

They chat for an hour and as the preacher stands to leave, he realizes that instead of eating just a few peanuts, he emptied most of the bowl. “I’m terribly sorry for eating all your peanuts, I really just meant to eat a few.”

“Oh, that’s all right,” the woman says. “Ever since I lost my teeth all I can do is suck the chocolate off them.”
——————————————————-
Tidbit #2
The hymn At the Cross was published in 1707.  It has definitely stood the test time.  It was written by Isaac Watts who wrote over 600 hymns during his lifetime, including Joy to the World. The main subject of the hymn is salvation.  The scripture verses – 1 Timothy 2:5-6 (KJV).
5 For there is one God, and one mediator between God and men, the man Christ Jesus;
6 Who gave himself a ransom for all, to be testified in due time.

Click on the video link https://youtu.be/vvkUN4u4tMc to hear the oral presentation of this blog and my rendition of At the Cross.
——————————————————-

Blog 2b 2020

Tidbit #3
How’s your memory?
A strong memory depends on the health and vitality of your brain. Whether you’re a student, a working professional, or a senior, there are many things you can do to improve your memory and mental performance.

One way to improve your memory is to give your brain a workout. You need to do brain training just like you need to do strength training.  Here are 4 things to consider when choosing a brain boosting activity.

  1. Choose an activity that is unfamiliar and teaches you something new. Let it take you out of your comfort zone.  It shouldn’t be something that you’re already good at. To strengthen the brain, you need to keep learning and developing new skills.

  2. The activity should be challenging and demand your full and close attention. It’s not enough that the activity was challenging at one point. It must still be something that requires mental effort. For example, learning to play a challenging new piece of music counts. Playing a difficult piece you’ve already memorized does not.

  3. Look for an activity that allows you to start at an easy level and work your way up as your skills improve —always pushing the envelope so you continue to stretch your capabilities. When a previously difficult level starts to feel comfortable, that means it’s time to tackle the next level of performance.

  4. Choose an activity that’s challenging, enjoyable, and rewarding. Rewards support the brain’s learning process. The more interested and engaged you are in the activity, the more likely you’ll continue doing it and the greater the benefits you’ll experience.   

Right now is the perfect time to do something you haven’t had the time to do, like learning how to play a musical instrument, take a cooking class, learn how to crochet, play chess, learn a foreign language, or master your golf swing.

— Test your recall. Make a list — of grocery items, things to do, or anything else that comes to mind — and memorize it.  An hour or so later, see how many items you can recall.  Make items on the list as challenging as possible for the greatest mental stimulation.blog 2 memory

— Do math in your head. Figure out problems without using a pencil, paper, or computer; you can make this more difficult — and athletic — by walking at the same time.

Any of these activities may help you improve your memory, as long as they keep you challenged and engaged.  Let’s get started!

The information that I have shared with you is intended for informational purposes only.  It doesn’t replace your doctor’s orders.

If you know Jesus Christ as your Savior, get to know Him even better.

If you do not know Him, accepting Him as your Savior will be one of the wisest decisions you will ever make.  He’ll give you strength for today and bright hope for tomorrow.  He’ll be faithful.  You may change on Him, but He’ll never change on you!

Bye for now.  Feel free to share any tips or positive thoughts.

Thanks for visiting!

 

 

RESOURCES:
https://www.netfunny.com/rhf/jokes/05/Aug/gossip.html
http://swapmeetdave.com/Humor/Religious.htm
http://swapmeetdave.com/Humor/Religious.htm
https://www.animatedimages.org/cat-laughing-1309.ht
https://www.greatchristianhymns.com/at-the-cross.html
https://www.biblegateway.com/passage/?search=1+Timothy+2%3A5-6&version=KJV
https://www.pinterest.se/pin/328481366545003612/
https://www.pinterest.se/pin/214906213459293354/

 

Half empty or Half full?

A little birthday humor 

  • Q: How can you tell that you’re getting old? A: You go to an antique auction and three people bid on you!

  • After much convincing from my husband, I finally agreed to call an old family friend to sing her happy birthday.  It was only after I finished singing, that the voice at the other end of the line informed me, that it was the wrong number. “Oh I’m so sorry” I said, embarrassed.  “It’s okay” the voice said, “you can use all of the practice you can get!”

  • You know you’re getting old when you walk up the stairs and call it exercise. Happy Birthday!

  • Have a great time on your birthday, and don’t worry about getting old.  That happened years ago.

Three Old Sisters

There were 3 sisters living together 92, 94 and 95 yrs. old. The oldest went upstairs one evening to take a bath. As she was getting in the tub with one foot in and one foot out, she called down to her sisters, “Am I getting in the tub or am I getting out of the tub?”

The 94 yr. old decided to go upstairs to see if she could help figure out the situation. She got to the 3rd step and stopped – then called out, “Was I going up the stairs or was I coming down the stairs?”

The 92 yr. old, sitting at the kitchen table, thought she better knock on wood and as she knocked on the kitchen table she said, “I hope I never get as bad as my sisters. Now was that the front door or the back door?”

Birthday humor time is dedicated to my oldest sister, Pastor Charlotte “Happy” Bryant, who celebrated her 70th birthday yesterday.

water 2

Do you view your birthday as half full or half empty?

If you have read my previous posts, you know that I have not always been the most positive person.  My history includes low self-esteem, depression and suicidal thoughts.  God has helped me over the years and my positive days now outweigh my negative days.  I try to be more grateful and thankful each day.  I also laugh more.  My prayer was: “Lord, for the rest of my life, help me to see the glass half full each day and not half empty.”

I have never known anyone like Pastor Bryant.  I marvel at the wisdom God gives her.  One day while talking on the phone with her, I shared my desire to always see the glass half full.  I have been kind of down because I still have not found a full time job.  I’m still working 6 – 12 hours a week in retail, making minimum wage. That’s enough to make anyone depressed (if you’re viewing the glass as half empty).

It seems like this season in my life has been going on a long, long, long, time and is never going to end.  Ecclesiastes tells us that seasons must come to an end, but God left out the “how long” part.

Ecclesiastes 3   To everything there is a season, and a time to every purpose under the heaven:

2 A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted;

3 A time to kill, and a time to heal; a time to break down, and a time to build up;

4 A time to weep, and a time to laugh; a time to mourn, and a time to dance;

5 A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing;

6 A time to get, and a time to lose; a time to keep, and a time to cast away;

7 A time to rend, and a time to sew; a time to keep silence, and a time to speak;

8 A time to love, and a time to hate; a time of war, and a time of peace.

When I look at the glass as half full: No utilities have been turned off; I’m still driving my 2014 car with insurance; I haven’t lost any weight due to lack of food; I’m not getting phone calls from bill collectors; I haven’t filed for bankruptcy.  Those are all miracles. God has been faithful.

In response to my statement about wanting to see the glass as half full, Pastor Bryant said, “Well I choose to see the glass as full.”  Now why did she have to say that?  She had just burst my balloon and raised the bar.  I thought I was doing a great job seeing the glass as half full instead of half empty but she had to throw in the “full” picture glass vision.  That is one of the many, many examples of how God gives her wisdom to share with others and to help us grow.  I must admit that my faith is not yet at the level of seeing a half full glass of water as a full glass of water, water 3 but I’m working on it.  Thanks to God and my big Sis, I believe I’ll accomplish that faith goal.

Now without faith it is impossible to please God, for the one who draws near to Him must believe that He exists and rewards those who seek Him.        Hebrews 11:6

Food for thought: According to Romans 4:17  “(As it is written, I have made thee a father of many nations,) before him whom he believed, even God, who quickeneth the dead, and calleth those things which be not as though they were.”  

 If God called things into existence, why can’t I call a half full glass of water  – full?

The words to the hymn “It is will with my soul” were written by Horatio G. Spafford in 1828.  He had a successful legal practice in Chicago.  He invested heavily in real estate and his holdings were wiped out, as a result of the Chicago Fire of 1871.  Just before this, he had experienced the death of his son.  He wanted to get away for a rest, so he planned a trip for his family.

Spafford had an unexpected last minute business development right before they were to leave, so he stayed in Chicago but sent his wife and four daughters on ahead on the ship.  He was going to follow a few days later.  The ship that his wife and daughters were on, sank.  His four daughters drowned, but his wife survived.  In his grief, he wrote the words to this hymn and was still able to say, “It is well with my soul.”  He had many reasons to see the glass as half empty but I believe he chose to see it as half full.

To view this video, click on the link beside my picture.  I hope it blesses you.

Sing like God is the only one listening.  It’s okay if you get off key, don’t do any “runs” or forget the words.  You’ll get no negative comments from Him.  Just sing from your heart. -Annette M. Harris

What do you do when life hands you a bag of lemons?  You make  lemon waterlemon water.

Lemons contain many nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber.

Lemon water may:

  • Give your immune system a boost.

  • Aid digestion.

  • Cleanse your system.

  • Alkalize your body.

  • Help fight viral infections.

  • Reduce inflammation.

  • Keep your skin blemish free.

  • Give you an energy boost.

  • Help you lose weight.

  • Freshen your breath.

One doctor recommends starting the day with the juice of ¼ to ½ of a lemon, and filling the rest of the glass with warm water.  You can dilute the lemon juice more, depending on your personal taste.  During the rest of the day, you can sip lemon water at a cooler temperature, if you prefer it. This will keep you hydrated, and it may also help quench your thirst for unhealthy drinks that contain too much sugar and too many calories.

Remember: we are not making lemonade, we’re making lemon water.

I like to drink a warm glass of lemon water with 1/2 tsp of cinnamon and 1/2 tsp of ginger.  It gives me a morning boost.  I like to think of it as a detoxification drink.

I believe that we have the power to contribute to the healing of our bodies by adapting what we consume every day.  Drinking lemon water is one of the little things that we can do on a regular basis that can have long term benefits.

We’re so used to instant gratification in almost everything we do, so when it comes to healthy diets and exercise, we can easily get discouraged if we don’t see results in a few days.  As with any new addition to your diet, give it a minimum of two weeks to see what positive benefits you can get.

I highly recommend that you do your own research on drinking lemon water. Then choose at least one benefit that will motivate you to start incorporating it into your daily life.

Commit to 14 days of drinking lemon water. Write down how you feel on day 1, then on day 14.  Share your experience in the comment section of this post or with someone else.

Bye for now.  Thanks for visiting!  laughing face

 

 

 

Sources

 

http://www.funny-jokes-quotes-sayings.com/funny-birthday-wishes.html

http://jokes.christiansunite.com/Old_Folks/Three_Old_Sisters.shtml

Ecclesiastes 3King James Version (KJV)

https://www.biblegateway.com/passage/?search=Ecclesiastes+3&version=KJV

Holman Christian Standard Bible                 http://biblehub.com/hebrews/11-6.htm

https://www.kingjamesbibleonline.org/Romans-4-17/        King James Version (KJV)

Osbeck, K. W. (1982). 101 Hymn Stories. Grand Rapids, MT: Kregel Publications

http://news.health.com/2015/02/24/why-you-should-start-your-day-with-lemon-water/

http://www.elephantjournal.com/2014/12/the-2-week-lemon-water-challenge/

http://www.jokes4us.com/holidayjokes/birthdayjokes.

htmlhttp://www.greatcleanjokes.com/jokes/life-jokes/birthday-jokes/

http://www.wishesquotes.com/birthday/100-funny-birthday-wishes-for-friends#ixzz40lWHCQP9