Tag: humor

Stress-free Nuggets

** Smile! Laugh! You can do it. Your body will thank you.
** What else can you do with Vicks VapoRub?
** Got Patience? It is an admirable and valuable character trait that we all need.

Nugget 1 A Little Humor

***Never Argue With Children – A little girl was talking to her teacher about whales. At one point in the discussion, the teacher remarked that it was physically impossible for a whale to swallow an entire human being because, even though the whale was a very large mammal, its throat was very small.
“But the whale swallowed Jonah,” the little girl insisted.
Irritated, the teacher reiterated that a whale could not swallow a human. It was physically impossible, she said.
The little girl said, “When I get to heaven, I will ask Jonah.”
The teacher asked, “What if Jonah went to hell?”
The little girl replied, “Then you ask him.”

***Why frogs are always so happy
Ethan: Why are frogs always so happy?
Brad: Beats me.
Ethan: They eat whatever bugs them.

***A husband and wife get up on Sunday morning. After breakfast, the wife notices that her husband isn’t dressed for church.
“Why aren’t you dressed for church?”
“Simple. I’m not going.”
“Why not?”
“Well, I’ll give you three pretty good reasons why I’m NOT going.
First of all, the church is cold in the morning. It’s just cold.
Second, no one there likes me. Everyone is always talking about me behind my back.
And third, most important of all, I just don’t feel like going!”

Well, I’ll give you three pretty good reasons why you ARE going.
First of all, the church isn’t cold in the morning; it’s warm.
Second, I think, or I’m pretty sure, that there are some people there who do like you,
And third you’re the minister, so get dressed.”

Nugget 2

There is a website that provides DIY projects that may make your life easier and hopefully save you some money. One of the posts was so interesting that I decided to share tips with you all. The title of the post is: “What Else is Vicks VapoRub Good For? 4 Unexpected Deodorizing Hacks.” I grew up with Vicks VapoRub in the family bathroom cabinet. We used it for colds and congestion.  I never knew (until now) that this household staple could be used as a deodorizer.  See the sources at the end of this post and check them out.

We all know that no matter what you do to avoid negative stress; you cannot totally get away from it. Negative stress can impact your state of mind, your physical health, the decisions you make, your shopping habits, your eating habits, etc. It can also rob you of your time. Things we can do like DIY projects, can contribute to less stress. Fresh smells can cause dopamine and serotonin to be released in the brain. The effect can be an uplifted mood, a reduction of anxiety and stress. Most importantly, less stress helps us to be happy & fit for the Master’s use!

The following 4 tips may be used to help keep your shoes, musty closets, and more – FRESH.

1. Deodorize the Trash Can – Vicks has a strong, clean scent that can mask unpleasant odors. Smear a small amount inside a trash bag or under the trash can lid to keep odors in check.

2. Deodorize Closets – Vicks is great for freshening up closets and keeping those pesky moths away—they hate the smell! So, keep a jar tucked in the closet where you store your winter clothes. Poke holes in the lid of the Vicks jar. Place it inside the back of your closet. Voila!

3. Deodorize Boots & Shoes -Vicks helps mask odors and leaves a fresh scent behind. Dab some Vicks on cotton balls and tuck them inside your boots or shoes overnight.

4. Deodorize Smelly Hands After Cooking – The eucalyptus and menthol in Vicks helps remove strong odors like garlic, onion, and fish—scents that soap alone struggles to remove. After cooking, rub a small dab of Vicks on your hands, then wash with warm water and soap. Your hands will be odor-free and lightly moisturized.

DIY DISCLAIMER: This DIY guide involves the use of Vicks VapoRub for various household purposes. Please note that Vicks VapoRub contains ingredients that can be harmful if ingested by pets. It is strongly advised to use this product with caution and keep it out of reach of animals to prevent any health risks.

Nugget 3 Remain Patient

James 5:7-11, NKJV
7 Therefore be patient, brethren, until the coming of the Lord. See how the farmer waits for the precious fruit of the earth, waiting patiently for it until it receives the early and latter rain. 8 You also be patient. Establish your hearts, for the coming of the Lord is at hand.

9 Do not grumble against one another, brethren, lest you be condemned. Behold, the Judge is standing at the door! 10 My brethren, take the prophets, who spoke in the name of the Lord, as an example of suffering and patience. 11 Indeed we count them blessed who endure. You have heard of the perseverance of Job and seen the end intended by the Lord—that the Lord is very compassionate and merciful.

Rich, wicked unbelievers in James 5:1-6 had been oppressing the poor believers. James gave them a warning; Their reckoning day was coming. It’s not a sin to have expensive things, land, or to be rich. It’s what you do with your wealth that counts. They refused to spread their wealth. James let the believers know that their day of justice, deliverance and vindication was coming. He didn’t give a time or date but he encouraged them to remain patient and steadfast to the Lord. In due time, He would intervene on their behalf.  He would keep His promise.

Being patient is challenging for me. I do not like waiting. It can be especially hard when I’m suffering, but I understand that I grow spiritually through patience and endurance.  One thing I have learned is that I cannot make God move any faster than He intends to. My arms are too short to box with Him. He will come to my rescue only when He gets ready. Although I may struggle with waiting, I remain steadfast to Him.

James gave the example of the waiting farmer. The farmer does not sit on the porch, read the newspaper and wait for the harvest to come. He daily cares for his crops during the growing season. He does not grumble and complain because they are not growing fast enough. He knows that after his hard work, the harvest will come.

James gave other examples. The Old Testament prophets spoke for God. They were anointed, obedient and faithful, yet they suffered. Job suffered more than we probably will ever suffer. He had stubborn trust in God, during his trials. Look at how God brought him out. He was applauded for his perseverance.

Are you going through a tough situation? Are you tired of waiting for a change to come? You’re not in this thing alone. God sees and He knows your situation. Don’t give up. Don’t give in. When your change comes, you’ll have another testimony – a testimony that will bring glory to our wonderful God.

Patience is a vibrant Christian virtue, which is deeply rooted in the Christian’s absolute confidence in the sovereignty of God and in God’s promise to bring all things to completion in a way that most fully demonstrates His glory. ~Albert Mohler

Have you accepted Jesus Christ as your personal Savior?  If you wait, it could be too late. For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have everlasting live (John 3:16).

If you have already accepted Him, He wants you to get to know Him even better.Bye for now. Thanks for visiting. Don’t forget to click the Follow button

The information that I have shared with you is intended for informational purposes only.

If you enjoyed this post, please share it with someone.

Disclaimer of Advertisements
Please be advised that the ad links and cookies attached to the pages of Happy & Fit for the Master’s Use have nothing to do with my ministry and have nothing to do with this blog. They do not reflect the ministry’s interest or endorsement in any way.

Sources
https://www.pinterest.com/pin/66076319525059563/
https://jokes.scoutlife.org/jokes/frogs-always-happy/
https://holidravel.com/a-husband-and-wife-get-up-on-sunday-morning/?ssp_iabi=1683551292346
https://www.hometalk.com/
https://www.hometalk.com/posts/clean/what-else-is-vicks-vaporub-good-for-5-45122182
https://www.vicks.co.uk/products/decongestants/vicks-vaporub-ointment
https://itsyourturnblog.com/when-to-be-patient-and-when-to-be-impatient-baca2e2ae697

Delightful Tidbits        

** Aging is inevitable, but losing my filter is not.
** Keep running. This is neither the time nor the place to give up.
** Jesus is a burden barer & heavy load carrier.

Tidbit 1 Humor Time
 
****How to politely tell someone that they are stupid: Wisdom has been chasing you, but you have always been faster.

****Some seniors have no filter as they grow older. I went to sing at an assisted living facility. One of the residents came up to me afterwards. This was our conversation.

Resident: Is that a wig?

Me: Yes, it is.

Resident: I thought so, because most people don’t have that much hair.
(True story )

Lord, as I get older, please let me keep my filter. Aging is inevitable, but losing my filter is not. 

****During Gladys Aylward’s harrowing journey out of war-torn Yang Chen, during the Communist take-over, she saw no apparent hope of reaching safety. A 13-year-old girl tried to comfort her by saying, “Don’t forget what you told us about Moses in the wilderness,” (referring to God’s promise of his presence) to which Gladys Aylward replied, “Yes, my dear, but I am not Moses.” The young girl replied, “Yes, but God is still God.”

Tidbit 2  Keep Running

We are 6 months into 2024. Time is just flying by. Did you set any New Year’s resolutions for 2024? Did you think you would be further along on your healthy living quest?  Have you become complacent?  Did you start out running and now you are walking? Wherever you find yourself, I want to encourage you to keep running.

Yes, I get tired sometimes, but giving up is not an option.  After years of exercising, I still have to make myself exercise.  I still have to make myself eat raw veggies. If I stop my healthy living quest now, it won’t be pretty. I would get stiff. I would get fatter. Who knows what else would go wrong?  So, let us keep getting some form of exercise in, eating those veggies, staying hydrated, taking those vitamins, getting enough sleep, etc. Let us keep, praying, seeking the Lord, reading our Bible, etc. It may be difficult but never impossible. Keep doing better! Keep running!

 Tidbit 3 My Yoke Is Easy

Kid: I didn’t know Jesus put eggs on people in the Bible.

Mom: What are you talking about?

Kid: Well, in Matthew 11:29, Jesus said, “Take my yoke upon you ..………                   

Matthew 11:25-30, NKJV
At that time Jesus answered and said, “I thank You, Father, Lord of heaven and earth, that You have hidden these things from the wise and prudent and have revealed them to babes. 26 Even so, Father, for so it seemed good in Your sight. 27 All things have been delivered to Me by My Father, and no one knows the Son except the Father. Nor does anyone know the Father except the Son, and the one to whom the Son wills to reveal Him. 28 Come to Me, all you who labor and are heavy laden, and I will give you rest. 29 Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For My yoke is easy and My burden is light.”

I don’t know about you, but I have had plenty of heavy burdens in my lifetime. Some have been so heavy that I just wished Jesus could come, crack the sky (the Rapture), and beam me up.  Some have been so heavy that I just wanted to die and go home to be with Him. Some have been so heavy that I just wanted to take a bottle of pills. The one thing that kept me from doing so was that I probably would have ended up in a nursing home in my right mind, but paralyzed for life.  I might have lost a limb or two, been disabled and lived with regret for the rest of my life.

Burdens weigh down our hearts and lives. We carry some of them daily: having to always be right, trying to live up to the expectations of others, inferiority, death, loss, financial hardships, guilt, relationship tension, etc.  I don’t have to allow any of these examples to weigh me down, unless I choose to do so. I must remind myself daily that I am a part of God’s team. This means that in every game of life, I win, even when it doesn’t look like I’m winning.

In our reading for today, Jesus extends an invitation for us to come to Him with our burdens. He didn’t say we wouldn’t have them. He said He would make them light. He cannot and will not lie. It is totally possible to live freely and lightly and just rest in Him. What an awesome place to be! I’m not there. I may never get totally there but every day, I’m working on it.

The information that I have shared with you is intended
for informational purposes only.

Have you accepted Jesus Christ as your personal Savior? 
If you wait, it could be too late.
For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have everlasting live (John 3:16).

If you have already accepted Him, He wants you to get to know Him even better.

Bye for now. Thanks for visiting. Don’t forget to click the Follow button.

Sources
https://barbararainey.substack.com/p/the-barbara-rainey-podcast-growing
https://pixabay.com/vectors/burden-heavy-man-overworked-people-1296754/

Disclaimer of Advertisements
Please be advised that the ad links and cookies attached to the pages of Happy & Fit for the Master’s Use have nothing to do with my ministry and have nothing to do with this blog. They do not reflect the ministry’s interest or endorsement in any way.

Jubilant Tidbits

** “Share your smile with the world. It’s the symbol of friendship and peace.” –Christie Brinkley
** How cool it is to watch tiny seeds grow into sprouts!
** Jesus took the Lord’s Supper (Communion) seriously, and so should we. Paul reminds us of the correct way to observe it.

*** Tidbit 1 Humor Time 

One day the schoolteacher scolded young Freddie, saying, “Freddie, you mustn’t laugh out loud in the school room.” Freddie responded respectfully by saying, “Sorry, teacher. I didn’t mean to. I was smiling and my smile busted.”

A fellow walked into a drugstore and headed to the back to speak to the pharmacist. Do you have anything for hiccups?” he asked.
Without warning, the pharmacist reached over and gave the man a sharp smack on the shoulder. “Did that help?” he inquired.
“I don’t know,” the startled man replied. “I’ll have to ask my wife. She’s waiting in the car.”

A teacher asked her students to use the word “beans” in a sentence. “My father grows beans,” said one girl. “My mother cooks beans,” said a boy. A third student spoke up, “We are all human beans.”

*** Tidbit 2  Still Sprouting

I’m still sprouting! I shared the beginning of my sprouting adventure in September’s Blog (Heartening Nuggets, 2023). I wanted to report an update. I’m still enjoying the process: watching the tiny seeds grow into edible small vegetables. How cool is that? I enjoy harvesting them and adding them to my diet.

I can’t say anything miraculous has happened. I can’t say, “Oh they taste so delicious!” I can say that I like the fact that I’m giving my body a variety. I get tired of eating the same veggies every week. I think my body also says, “Thank you for giving me something different to work with.” You can see above in the picture, the sprouts I grew and harvested: God’s beautiful creation!

Sprouts are young plants on their way to full growth. They are harvested a few days after they germinate. Although they are miniature in size, they are big in nutrition. They carry essential vitamins, minerals and fiber.

The health benefits of sprouts may include lower blood sugar levels, improved: immune system, heart health, digestion of carbohydrates and proteins.  They may also help prevent infection, reduce period pain, detox the body and slow osteoporosis.

There is a risk of contamination when adding sprouts to your meals. Most sprout seeds are grown in warm, humid conditions which may cause bacterial growth. There are some things you can do to avoid the risk of food poisoning.

  • Never buy or eat slimy or smelly sprouts.
  • Keep sprouts chilled below 48 degrees at all times.
  • Take extreme caution with sanitization if attempting to make sprouts at home.
  • Rinse sprouts before consumption.
  • You can cook them. You may lose some nutrients, but you can still get a lesser amount of the nutrients as long as you don’t cook them to death.

I take the precautions. I pray before I consume them. I can get food poisoning eating anything, anywhere (at a restaurant, at a church gathering, even at home). God has protected me this far and I’m grateful to Him. You can find sprouts pretty much wherever you find food, particularly grocery stores and farmers markets. I encourage you to conduct your own research & to consult with your health care provider about any changes you plan to make. Happy eating!

*** Tidbit 3  The Lord’s Supper

Corinthians 11:23-26, NKJV
For I received from the Lord that which I also delivered to you: that the Lord Jesus on the same night in which He was betrayed took bread; 24 and when He had given thanks, He broke it and said, “Take, eat; this is My body which is broken for you; do this in remembrance of Me.” 25 In the same manner He also took the cup after supper, saying, “This cup is the new covenant in My blood. This do, as often as you drink it, in remembrance of Me.”

26 For as often as you eat this bread and drink this cup, you proclaim the Lord’s death till He comes.

The apostle Paul is the author of our scripture for today. He wrote this passage in response to a report about the shameful, disrespectful behavior in the Corinthian church. There was church division and conflict among the believers. They had even begun treating the Lord’s Supper as if it were an ordinary meal.  

Paul was not with the apostles at the very first Lord’s Supper, but he received an understanding of the tradition from the Lord. It was not something that he made up. He reminded them of the correct way to observe it. Not only were they to consider the needs of others, they were to observe this supper as a sacred rite.

As we partake of the Lord’s Supper, let us ………

— Examine ourselves – Ask for forgiveness in areas where we’ve missed the mark (unforgiveness, hatred, disobedience, fear, worry, jealousy, etc.).
— Look back and remember – Bring to mind the sacrifice Jesus made for us.
— Share – Proclaim, preach, teach, and testify about Jesus to those around us.
— Look to Jesus’ return and get happy – The Lord’s Supper is about the death and the reign of Jesus. He got up from the grave and is coming back for us.
— Remember the covenant – The Lord’s Supper reminds us that we are in covenant with the Lord. We told God that we would follow His ways (when we accepted Him as Savior). In turn, He guaranteed that our sins were forgiven and paid for by the blood of Jesus.

Some churches have stopped the tradition of taking Communion (the Lord’s Supper) entirely or it has become a lifeless ritual taken more out of habit. Jesus took this meal seriously as it was one of the final acts of His earthly ministry. The apostle Paul also took it seriously. We may not fully understand the significance of it, but if Jesus commanded it, that’s enough for me. 

The information that I have shared with you is intended for informational purposes only.

Have you accepted Jesus Christ as your personal Savior?  If you wait, it could be too late. For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have everlasting live (John 3:16).

If you have already accepted Him, He wants you to get to know Him even better.

Bye for now. Thanks for visiting. Don’t forget to click the Follow button.

Sources
https://shcofchapelhill.com/chaplains_corner/a-joyful-heart-is-good-medicine/
https://www.laughfactory.com/jokes/clean-jokes#
https://health.clevelandclinic.org/what-are-the-health-benefits-and-risks-of-eating-sprouts
https://markitonutrition.com/red-clover-sprouts/
https://unsplash.com/photos/gray-stainless-steel-chalice-and-bread-bun-dSbfYNeDeiM

Disclaimer of Advertisements
Please be advised that the ad links and cookies attached to the pages of Happy & Fit for the Master’s Use have nothing to do with my ministry and have nothing to do with this blog. They do not reflect the ministry’s interest or endorsement in any w



Reassuring Tidbits

** “Learn to smile at every situation. See it as an opportunity to prove your strength and ability.”– Joe Brown
** Take the “Laugh Challenge.”
** Constancy in Prayer – Don’t stop praying. Pray until you get an answer; until you get a release or until something happens.

*** Tidbit 1  Humor Time
A young man took a shortcut home one night. He went through a cemetery. He fell into an open grave. He tried to get out but couldn’t. He yelled and screamed but it was to no avail. There was no one around to hear him. He finally came to the conclusion that he needed to wait until the morning so he settled in for the night. He went to sleep.

Later that evening another person was taking a shortcut through the cemetery. He too fell in the open grave. He started to claw and scratch. He shouted as loud as he could but it was to no avail. Suddenly the first man who had fallen into the grave woke up and in the darkness tapped the man who was scratching and clawing and said, “You can’t get out of here.” You know what? He did! –Author Unknown
Take away: You never know what you are capable of doing until you’re in a crisis.

Out of the mouth of babes.

*** Tidbit 2  The Laugh Challenge
I love to laugh. I love how it makes me feel. God blessed us with the gift of laughter. Laughter makes your heart merry and the Bible tells us in Proverbs 17:22, “A merry heart does good like a medicine, but a broken spirit dries up the bones.” Science also confirms it. I’ve heard that laughter can be compared to internal jogging. Laughter increases blood flow, helps relieve stress, and boosts the immune system. It may help reduce pain and reduce calories. It also increases the feel-good hormones (dopamine, endorphins).

Have you laughed today? Did you laugh yesterday? Laughter is so good for your health and it’s a decision that only you can make. One of my goals for the month of February is to laugh more. Four days a week I will laugh intentionally for a minimum of 5 minutes (of course I will go over 5 minutes once I get started). It’s like eating potato chips, once you get started – it’s hard to stop.

Your body doesn’t know the difference between sincere and fake laughter; You will still reap the wonderful benefits. Don’t wait until you feel like it. Begin to think of something funny. Begin to think of how God has given Christians victory in and through all things. Won’t you join me and take the challenge? I promise, you won’t regret it.

*** Nugget 3  Constancy in Prayer
Psalm 77:1-15
1 I cry aloud to God, aloud to God, that he may hear me. 2 In the day of my trouble I seek the Lord; in the night my hand is stretched out without wearying; my soul refuses to be comforted. 3 I think of God, and I moan; I meditate, and my spirit faints. Selah

4 You keep my eyelids from closing; I am so troubled that I cannot speak. 5 I consider the days of old and remember the years of long ago. 6 I commune with my heart in the night; I meditate and search my spirit: 7 “Will the Lord spurn forever and never again be favorable? 8 Has his steadfast love ceased forever? Are his promises at an end for all time? 9 Has God forgotten to be gracious? Has he in anger shut up his compassion?” Selah

10 And I say, “It is my grief that the right hand of the Most High has changed.”11 I will call to mind the deeds of the Lord; I will remember your wonders of old. 12 I will meditate on all your work and muse on your mighty deeds. 13 Your way, O God, is holy. What god is so great as our God? 14 You are the God who works wonders; you have displayed your might among the peoples. 15 With your strong arm you redeemed your people, the descendants of Jacob and Joseph. Selah

Asaph, the author of Psalm 77 was troubled and disheartened. He reached out to God in prayer. He believed that God heard him but God did not respond. Although he felt like God had rejected him, he kept reaching out to Him. He remembered the faithfulness and goodness of God. He remembered how God had brought Israel out of Egypt and the wonders He performed in the past. He still wasn’t comforted, but he did not stop praying. 

When COVID came our way, I bought a ukulele. I practiced that ukulele daily. As restrictions lifted, I stopped showing constancy in practicing. I don’t remember the last time I picked it up. Our purpose this week is to encourage constancy in prayer. Like Asaph, there will be times when we have trouble and allow ourselves to become overwhelmed with sadness, grief or life. What do we do when prayer does not help or when we feel like God is not there? What do we do when we remember God’s faithfulness but it does not seem to help? We keep praying even if we feel faithless. We pray until we get an answer; until we get a release or until something happens. We hold on to what is true about God even if we cannot see or feel it. God is faithful to His children; He always has been and will always be.

The information that I have shared with you is intended for informational purposes only.

Have you accepted Jesus Christ as your personal Savior?  If you wait, it could be too late. For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have everlasting live (John 3:16).

If you have already accepted Him, He wants you to get to know Him even better.

Bye for now. Thanks for visiting. Don’t forget to click the Follow button.

Sources
https://www.pinterest.com/pin/387168899186511002/
Free Laugh Cliparts, Download Free Laugh Cliparts png images, Free ClipArts on Clipart Library (clipart-library.com)
https://clipart-library.com/clipart/209941.htm

Disclaimer of Advertisements
Please be advised that the ad links and cookies attached to the pages of Happy & Fit for the Master’s Use have nothing to do with my ministry and have nothing to do with this blog. They do not reflect the ministry’s interest or endorsement in any way.

Jovial Nuggets

** “You’re never fully dressed without a smile.” – Martin Charnin
** Self-Advocacy: Be Your Own Health Advocate.
** Giving Thanks in the Worst of Times (Psalm 68:4-10, NRSV)
** I pray that you will meet the Lord and/or continue to walk with Him in 2024. Happy New Year!

*** Nugget 1  Humor Time

Actual children’s versions of Christmas Carols:
“…sleep in heavenly peas”;
“Joy to the world, the Savior rains”;
“This is he whom Sears of old…”;
“Angels we have heard on high, sweetly singing o’er the plane”;
“While shepherds washed their socks by night.”

When short hemlines came back into fashion, a woman dug an old miniskirt out of her closet. She tried it on, but couldn’t figure out what to do with the other leg. -Ashley Cooper (Charleston, SC.)

The stranger approached the pastor after service and said, “I’d like you to pray for my hearing.” The pastor placed his hands on the man’s ears and said a passionate, earnest prayer. “How’s your hearing now?” the pastor asked.

Looking surprised, the man said, “Well, it’s not until tomorrow.”

*** Nugget 2  Be Your Own Health Advocate

2024 will be here in a matter of hours. How time flies! It seems like the older I get, the faster it flies. I want to challenge you in 2024 to become your own health advocate. If you already are, then good for you! Health advocates take control of their health care experience. As a health advocate you should never be afraid to ask questions. There’s no such thing as a stupid question when it comes to your health. Speak up with your needs, concerns and preferences. Take notes during your visit or ask about recording the conversation for future reference. Make sure you and your doctor are on the same page when it comes to treatment, medication, therapy, etc.

I went to see a doctor. A prescription was called in for me. I was supposed to take one medication first, and then the other one. First of all, the order of the prescriptions was called in wrong. I called the pharmacy. They told me what happened and said they would call the doctor’s office.  Well, I waited and waited. I finally called the doctor’s office and told them what was going on. They hadn’t heard from the pharmacy. Then there was a mix up about the correct dosage. I called the doctor’s office again. They finally got it right.

There were a few other things that happened this year that encouraged me to become my own health advocate, but I won’t go into them. The point is, I took action with this incident. I didn’t wait for both parties to keep going back and forth with the prescriptions. I questioned. I investigated. I spoke up with my concerns. After all, my health is worth it!

*** Nugget 3  Giving Thanks in the Worst of Times

Psalm 68:4-10, NRSV
4 Sing to God; sing praises to his name; lift up a song to him who rides upon the clouds—
his name is the Lord—be exultant before him. 5 Father of orphans and protector of widows is God in his holy habitation.
6 God gives the desolate a home to live in; he leads out the prisoners to prosperity, but the rebellious live in a parched land.
7 O God, when you went out before your people, when you marched through the wilderness, Selah
8 the earth quaked, the heavens poured down rain at the presence of God, the God of Sinai, at the presence of God, the God of Israel.
9 Rain in abundance, O God, you showered abroad; you restored your heritage when it languished;
10 your flock found a dwelling in it; in your goodness, O God, you provided for the needy.

Psalm 68 is a Psalm of triumph and victory. The Israelites were urged to praise God for all He had done for them as they wandered through the wilderness. He brought them into the promised land of Canaan. They gave thanks and proclaimed of His goodness even during the worst of times on their journey.

God brings protection, provision and hope for orphans, widows, prisoners, and other lonely people. We also are called to bring hope to people who need help. As we do this, we become more like Jesus. Hope can be provided in many different ways, through giving, encouragement, sharing the Word of God, showing love, prayer, being good examples, etc. If we go to God in prayer, He can show us how He wants us to provide that hope.

Like the Israelites, we too are urged to:Sing to God; sing praises to his name; lift up a song to him who rides upon the clouds—his name is the Lord—be exultant before him (verse 4).  It’s easy to praise Him in the best of times, but can you praise Him in the worst of times? Some people stopped their praise during the pandemic. They still haven’t picked it back up.

Praise glorifies God. It brings restoration, peace, & gets the focus off of ourselves and directed back to God.  The more you praise Him in the worst of times – the better you’ll feel. The more you obey him as He leads you to provide hope for others – the better you’ll feel.

What a mighty God we serve! Angels bow before Him, heaven and earth adore Him. What a mighty God we serve!

The information that I have shared with you is intended for informational purposes only.

Have you accepted Jesus Christ as your personal Savior?  If you wait, it could be too late. For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have everlasting live (John 3:16).

If you have already accepted Him, He wants you to get to know Him even better.

Bye for now. Thanks for visiting. Don’t forget to click the Follow button.

Sources
stewardshipoflife.org
-Ashley Cooper (Charleston, SC., News and Courier)
https://improvingliteracy.org/brief/self-advocacy-it-you
https://clipart-library.com/clipart/251845.htm

Disclaimer of Advertisements
Please be advised that the ad links and cookies attached to the pages of Happy & Fit for the Master’s Use have nothing to do with my ministry and have nothing to do with this blog. They do not reflect the ministry’s interest or endorsement in any way.

Stimulating Nuggets

** Every day is a new beginning. Take a deep breath, smile, and start again. – Anonymous
** If you don’t take care of yourself who will? Practicing self-care is so important.
** David could have written Psalm 23:1, dropped the mic and walked off the stage.

*** Nugget 1  Humor Time

There was a baptism in church, and five-year-old Emma watched intently as the pastor poured water on the tiny infant’s head and said some important sounding words. Confused by what she saw, Emma leaned over and whispered in her father’s ear, “Daddy, why is Pastor Bob brainwashing that baby?”

A businessman ordered flowers to be sent to the opening of his friend’s new branch office. When the businessman got there, he was shocked to see the flowers with the inscription. “Rest In Peace.” He was so outraged that he stopped at the florist to complain.

“It could be worse,” the florist said, “Just think: Today someone was buried beneath a floral arrangement with the inscription. ‘Congratulations on Your New Location!’ ”                      Oops!

What is the funniest experience you have ever had in church?
When my husband put $50 in the collection plate in a very small church we were visiting and the pastor announced the collection was $45, up from $20 the week before.  

When the pastor said: “Let’s pray.” Everything got quiet and he let out a rolling fart. I decided to silently utter a prayer that he didn’t stink out the whole church. It was hilarious.          

*** Nugget 2  Take Care Of Yourself

Many people juggle a lot: work, family, church & life in general. Do you get so caught up in your to-do list that you forget about yourself? If you’re not taking care of yourself, everything around you could suffer. That’s why self-care is so important. Self-care is putting you first – your happiness and fulfillment – without infringing on others. Self-care is realizing that your spiritual, financial, physical, & mental health is important. Self-care helps you perform at your best.

Only you know how much self-care you need, but regular self-care is recommended. Do something every day, every week, or every month that’s good for you. If you’re a Christian, self-care includes spending time with God. It means talking to Him on a daily basis. Self-care possibilities are endless.

Self-care might include:
**Having a facial once a week
**Getting away by yourself once a month
**Treating yourself to a meal at a nice restaurant
**Getting more sleep
**Learning a new activity such as crocheting or knitting
**Singing in a group 

Neglecting to practice self-care can put you in a bad place. You open yourself up to depression, burnout, frustration, anger, illness, and other risks. God gave you one body. Take time and take care of yourself.

*** Nugget 3  God Is So Near                                        

Psalm 23
1 The Lord is my shepherd; I shall not want.
2 He makes me lie down in green pastures; he leads me beside still waters; 3  he restores my soul.  He leads me in right paths for his name’s sake.
4 Even though I walk through the darkest valley, I fear no evil, for you are with me;
    your rod and your staff, they comfort me.
5 You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows.
6 Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord my whole life long.

David could have written Psalm 23:1, dropped the mic and walked off the stage. That one verse says it all. He lacked nothing because the shepherd provided everything he needed. However, David didn’t drop the mic. He went on to explain the benefits of God being his caring and loving shepherd.

The word of God tells us that we will suffer while we’re in this world. It’s inevitable. I recently suffered the unexpected death of my oldest sister, who was like a mother to me.  I feel alone because I have no one to love me like she did.  I have another sister whom I love dearly, but our relationship is sister/sister.

When we experience negative events in life such as death, illness, disaster, etc. we can feel like we’re all alone in a dark valley. We can forget that our Good Shepherd is so near. Psalm 23 is a reminder that we don’t have to suffer or grieve as those with no hope. God is always with us. He will gently lead, comfort, and love us through every dark valley. For this I give Him praise!

The information that I have shared with you is intended for informational purposes only.

Have you accepted Jesus Christ as your personal Savior?  If you wait, it could be too late. For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have everlasting live (John 3:16).

If you have already accepted Him, He wants you to get to know Him even better.

Bye for now. Thanks for visiting. Don’t forget to click the Follow button.

Disclaimer of Advertisements
Please be advised that the ad links and cookies attached to the pages of Happy & Fit for the Master’s Use have nothing to do with my ministry and have nothing to do with this blog. They do not reflect the ministry’s interest or endorsement in any way.

Sources
Jokes (stewardshipoflife.org)
https://freepngimg.com/png/73390-sheep-shepherd-good-christ-psalms-23-jesus
https://www.lifehack.org/882453/take-care-of-yourself8 Reasons Why Self Care Is Important and How to Get Started (beachbodyondemand.com)
Why is Self-Care Important? (snhu.edu)

Lighthearted Nuggets

** “Everyone smiles in the same language.” – George Carlin
** Got beets? Beets and beet greens are packed with essential vitamins, life-giving minerals and plant compounds, some of which have medicinal properties.
** Waiting for justice? Hold fast to your faith and learn how to wait on God.

*** Nugget 1  Humor Time  

  • You come from dust and you will return to dust. That’s why I don’t dust. It could be someone I know.
  • Give Satan an inch and he’ll be a ruler.
  • Read the Bible – It will scare the hell out of you.

What is the funniest experience you have ever had in church?

  • Realizing my toddler had ditched her undies and was currently mooning the people in the pews behind us.
  • Having my thigh high stockings, (they were too big, I had lost weight) fall down to my ankles.
  • A sign outside a church read: This week’s sermon, “What is Hell?” Underneath that; “Come along to choir practice and find out”.

    Politically correct ways to say someone is unintelligent:
  • The cheese slid off his cracker.
  • He fell out of the Stupid tree and hit every branch on the way down.
  • Her sewing machine’s out of thread.

*** Nugget 2  Beets

Beetroots, commonly known as beets, have never been one of my favorite vegetables.  In the past I would juice them, but never eat them.  Do you eat beets?  If your answer is yes, then you’ll love the information that I’m about to share with you.  If your answer is no, then hopefully you will learn some things about beets and will begin to include them in your diet.

Beets and beet greens are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties. They are loaded with life-giving minerals, including magnesium (which has lots of benefits, including Alzheimer’s prevention), potassium (which aids heart, kidneys, muscle, nerve, and digestive functions), copper, iron, and phosphorus, an essential mineral aiding cell function throughout the body – and they’re good for bones and teeth, too.
 
Beets are also a great source of Vitamins A, B, and C, as well as healthy fiber.  They are also low in calories and fat.  They contain manganese (which is good for your bones, liver, kidneys, and pancreas) and B vitamin folate, which helps reduce the risk of birth defects.

Beets may help:
1.  Keep blood pressure in check  
2. Fight inflammation
3. Support brain health
4. Improve digestive health
5. Help fight cancer
6. Boost your stamina

 
There are many ways to enjoy beets AND the green leafy tops. They can be juiced. They can be added to smoothies. They can be sautéed lightly just like other greens such as spinach and kale. They can be grated raw and added to salads. They can be marinated with lemon juice, herbs, and olive oil. 

If you buy beets already cooked, make sure you consider the sodium and the sugar content as well. Although beets have the highest sugar content of all vegetables, most people can safely eat them a few times a week.  The beet greens can be eaten in unlimited quantities.

Why not include beets in your Do Better Challenge.  I hope you’re still trying to do better.  Go online, find and experiment with some recipes and enjoy.  I’m sure your body will say, “Thank you!” 

*** Nugget 3  Justice Delayed   
                      
Revelation 6:9 –11, NRSV
When he opened the fifth seal, I saw under the altar the souls of those who had been slaughtered for the word of God and for the testimony they had given; 10 they cried out with a loud voice, “Sovereign Lord, holy and true, how long will it be before you judge and avenge our blood on the inhabitants of the earth?” 11 They were each given a white robe and told to rest a little longer, until the number would be complete both of their fellow servants and of their brothers and sisters, who were soon to be killed as they themselves had been killed.

John, writer of the book of Revelation tells us things that are going to take place after the church leaves the earth. The seals in chapter 6 represent the beginning of Christ’s judgment of unbelievers on the earth during the Tribulation period. The fifth seal presents the saints (Tribulation saints) that were killed because they believed in the word of God and confessed the truth of it. They held fast to their profession of faith and as a result they were murdered.

John saw these martyrs crying out to God for vengeance. They were told to sit back in their white robes of victory and honor, and wait. Justice was delayed but it would not be denied. They had no impatience, no uneasiness, and no doubts.

Learn how to wait on God. It may seem like He has forgotten. It may seem like there will be no justice, but hold on. You don’t have to get stressed out. Negative stress can lead to all sorts of health problems. Don’t take matters into your own hands.

God will set it right when His people are persecuted. While you’re trying to figure it out, He’s already worked it out. He will judge His enemies and yours. Sit back, and give Him praise and glory while you wait.  

Hallelujah to the King of kings & Lord of lords!

The information that I have shared with you is intended for informational purposes only.

Have you accepted Jesus Christ as your personal Savior?  If you wait, it could be too late. For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have everlasting live (John 3:16).
If you have already accepted Him, He wants you to get to know Him even better.

Bye for now. Thanks for visiting. Don’t forget to click the Follow button.

Disclaimer of Advertisements
Please be advised that the ad links and cookies attached to the pages of Happy & Fit for the Master’s Use have nothing to do with this blog. They do not reflect the ministry’s interest or endorsement in any way.

Sources
https://tensionnot.com/jokes/one_liner_jokes/how_say_if_someone_stupid
https://www.douglasjacoby.com/spiritual-one-liners/?gclid=EAIaIQobChMI9oDD58zj8AIVBomGCh1qGgCmEAMYASAAEgIRQPD_BwE
https://clipart-library.com/clipart/235227.htm
https://familywize.org/blog/the-top-5-health-benefits-of-beets
https://www.healthline.com/nutrition/benefits-of-beets#section1
https://articles.mercola.com/sites/articles/archive/2014/01/25/beets-health-benefits.aspx
https://clipart-library.com/clipart/54198.htm

Hydrating Nuggets

** “Smile! It increases your face value.”– Robert Harling
** Water is essential for life. It helps regulate body temperature, remove toxins and transport nutrients.
** Wisdom lets us see things from God’s perspective. It leads us into habits and practices that please Him and away from ones that don’t.

*** Nugget 1  Humor Time  

A magazine article said that the way to achieve inner peace is to FINISH things I have started.  Today I finished four bags of potato chips, a cherry pie, and a small box of chocolate candy.  I feel better already!

When Jesus said, “In this world you will have trouble,” …..He wasn’t kidding!

What is the funniest experience you have ever had in church?

  • After leading a large group of preschoolers in some songs in front of the church, I was helping them return to their parents, then the church service would continue. I couldn’t find my own son. Thinking he had gone to the sound board with my husband, I heard a friend giggling and pointing toward the minister of music, who was singing a solo. Looking carefully, my so was standing in front of him, directing him as he sang!
  • When the church secretary walked from the bathroom all the way to the front of the church with the back of her dress stuffed in her pantyhose.

*** Nugget 2   Stay hydrated.

Most people know that it’s important to stay hydrated. Water is essential for life. It helps regulate body temperature, remove toxins and transport nutrients. We naturally lose it through sweat and urine. When it is not replaced, we can become dehydrated. Complications may include seizures, headaches, kidney failure, disorientation, heat exhaustion or worse. Dehydration may accelerate aging and raise your risk of chronic disease or death. The following is the testimony of an acquaintance who had a scare due to dehydration.

I went to the emergency room and was there 12 hours trying to figure out why things were at a crossroad with my stomach. I was in no pain, but I felt death in my spirit. I felt depression. Ct scan and blood work was done. The doctor assured me that they would take care of me. I am a three-time cancer survivor. I said, “God please don’t let it be cancer again because I don’t know if I can muster up another fight with that issue.” So, I quietly told God that I would trust Him. The blood work came back. It was good. I was (DEHYDRATED) but no new signs of reoccurring cancer, Hallelujah! Hallelujah! Glory to God! Thank you, Jesus!

Make sure to drink plenty of fluids daily. You should definitely drink water but there are also other options. Eat plenty of high-water content fruits and vegetables. Try coconut water, teas, milk, and juice. Do some research and find other ways to stay hydrated. Your body will thank you.

*** Nugget 3   Need wisdom? Ask God for it.        

1 Kings 3:5-9
 At Gibeon the Lord appeared to Solomon during the night in a dream, and God said, “Ask for whatever you want me to give you.” 6 Solomon answered, “You have shown great kindness to your servant, my father David, because he was faithful to you and righteous and upright in heart. You have continued this great kindness to him and have given him a son to sit on his throne this very day.

7 “Now, Lord my God, you have made your servant king in place of my father David. But I am only a little child and do not know how to carry out my duties. 8 Your servant is here among the people you have chosen, a great people, too numerous to count or number. 9 So give your servant a discerning heart to govern your people and to distinguish between right and wrong. For who is able to govern this great people of yours?”

If the Lord appeared to you in a dream and told you that you could ask Him for anything, what would it be? Would it be material riches, power, long life, and/or health? Would you ask for a greater walk with Him, a greater prayer life, and/or a heart to give (money, time, etc.)? Would you even think about asking for wisdom and understanding?

Solomon could have requested anything but he asked for the ability to distinguish between good and evil. He wanted to be a ruler with a wise and obedient heart. God was pleased with his request and gave him what he asked for. Then God gave him what he didn’t ask for: riches and honor.  God also promised that he would have a long life as long as he walked in His ways.

Wisdom allows us to see things from God’s perspective and to respond with biblical principles. It leads us into habits and practices that please Him and away from ones that don’t. We must never think that we are too old or too wise to ask God for wisdom. “If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him” (James 1:5). Blessings that come from using His wisdom include:

  • Strength and power
  • Peace and contentment
  • Guidance and direction
  • Increased knowledge of Him

We don’t have to run around like a chicken with its head cut off. We should never consult the horoscope or get a psychic reading. God loves it when we consult Him. When we ask Him for wisdom, He promises to give it to us.

The information that I have shared with you is intended for informational purposes only.

Have you accepted Jesus Christ as your personal Savior?  If you wait, it could be too late. For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have everlasting live (John 3:16).

If you have already accepted Him, He wants you to get to know Him even better.

Bye for now. Thanks for visiting. Don’t forget to click the Follow button.

Sources
Free Hydration Cliparts, Download Free Hydration Cliparts png images, Free ClipArts on Clipart Library (clipart-library.com)
cartoon – Clip Art Library (clipart-library.com)

November Tidbits

** “You’re never fully dressed without a smile.” – Martin Charnin
** Got Mushrooms? Mushrooms are loaded with many health-boosting vitamins, minerals, and antioxidants.
** The eleventh chapter of Hebrews is often referred to as the “Hall of Faith.” It tells of ordinary people who dared to believe the promises of God.

*** Tidbit 1  Humor Time

Why did the storm cloud blow past New York on Thanksgiving?
It didn’t want to rain on the Macy’s Day parade.

A frog wanted to escape the coming winter by going south to the warm weather. So, the frog found two birds that were getting ready to fly south for the winter and asked if he could go with them. The birds said, “There’s no way we can fly you south with us.”

But the frog came up with a clever idea. “Why don’t we get a stick? One of you can hold one end and the other can hold the other end. I will hold on to the stick with my mouth and you two can fly me south.”

The birds thought about it and replied, “OK, we think we can do that.” So they got a stick and grabbed each end and the frog took hold with his mouth in the center of the stick and they flew off headed south.

As they were flying over a farmer’s field, the farmer looked up, saw this unusual sight, and remarked out loud, “That is the most ingenious thing I have ever seen in my life. I wonder whose idea it was.”

The frog was so flattered he said, “It was miiiiiine….” Bragging can cost you.

How did the toad die?
He croaked

Where do rabbits go out to dance?
A hip-hop club.

*** Tidbit  2  Got Mushrooms?

I use to hate mushrooms. If I had any food that had mushrooms on it or in it, I would take them out and throw them away.  I hated them because they were ugly.  I would take mushroom powders.  I’d buy protein drinks that had mushrooms in them, but I would not eat them. One day while listening to a health segment on the news, a lady began explaining the benefits of including mushrooms into your diet. I decided to incorporate the fresh ones into my diet. When I buy them and slice them, I try not to concentrate on how they look but on their benefits.

There are many types of mushrooms, and they are all loaded with many health-boosting vitamins, minerals, and antioxidants.  They are classified as vegetables but technically they are part of the kingdom called, fungi. You can find them in the produce section of any grocery or health food store. Don’t try to pick wild ones because you might pick the ones that are poisonous. Researchers have found a number of great reasons for adding them into your diet. Six reasons are listed below.

Mushrooms:

  • Have anti-inflammatory properties, which can help reduce pain, stiffness, and swelling.
  • May help prevent dementia, Alzheimer’s or reduce the symptoms (Lion’s mane).
  • May boost your immune system against colds and the flu.
  • Are rich in potassium and may help lower blood pressure.
  • May help keep cholesterol levels low (Shiitake).
  • Are a great low-calorie, low-fat alternative to meat.

Mushrooms can be:

  • Chopped and sprinkled over your meals.
  • Added into stir fry veggies, eggs, meat and other cooked foods.
  • Included in soups and salads, pasta sauces.

These are only a few reasons and a few ways to include them into your diet. Do your own research and see how they may benefit you. They can be purchased fresh, dried, in certain drinks, or as powder supplements.

Remember no one food is a cure for anything. Include a rainbow of fruit and veggies into your diet.

*** Tidbit 3  Keep the Faith

Hebrews 11:13-16
All of these died in faith without having received the promises, but from a distance they saw and greeted them. They confessed that they were strangers and foreigners on the earth, 14 for people who speak in this way make it clear that they are seeking a homeland. 15 If they had been thinking of the land that they had left behind, they would have had opportunity to return. 16 But as it is, they desire a better country, that is, a heavenly one. Therefore God is not ashamed to be called their God; indeed, he has prepared a city for them.  

The eleventh chapter of Hebrews is often referred to as the “Hall of Faith.” It tells of ordinary people who dared to believe the promises of God. The people in verse 13 waited and waited and then died. It seemed like God’s timing was off, but His timing is not our timing. He may not come when we think He should, but He is always right on time.

There have been times in my life when I didn’t agree with God’s timing. I came close to giving up. I had temper tantrums. I cried. I over shopped. I overate, but afterwards my situation was still the same. I haven’t arrived. I still sometimes want God to speed things up, but I’ve learned that His timing is perfect. He knows exactly what He’s doing.

 Yes, these heroes died, but they died still believing God’s promises. They believed because they saw those promises in the distance. They believed that earth was not their home and that they had a heavenly country. They were living this life just to live again. God was pleased with them because of their faith.

As we experience the ups and downs of this life, let us take courage from these heroes in the “Hall of Faith” (especially those in verse 13). Don’t quit. Hold on. Keep the faith. God promises good things (​in this ​land​ and/or ​after we’ve sailed to our new land​) to those who please Him.

Have you accepted Jesus Christ as your personal Savior?  If you wait, it could be too late. For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have everlasting live (John 3:16).

If you have already accepted Him, He wants you to get to know Him even better.

Bye for now. Thanks for visiting. Don’t forget to click the Follow button

The information that I have shared with you is intended for informational purposes only.

Sources:

https://www.funnyeditor.com/joke/why-did-the-stormcloud-blow-past-new-york-on-thanksgiving

https://www.funnyeditor.com/post/how-did-the-toaddie?msg_id=47f0503e85f94a1ead66cb7b89360584&md5=31733c63481f00599c10bfa36d869c57&utm_source=FE-&utm_medium=email&utm_campaign=FE-_herolink

https://www.funnyeditor.com/post/where-do-rabbits-go-out-to-dance?msg_id=47f0503e85f94a1ead66cb7b89360584&md5=31733c63481f00599c10bfa36d869c57&utm_source=FE-&utm_medium=email&utm_campaign=FE-_alt5
white and red mushrooms and mushrooms photo – Free Image on Unsplash
Irina Iacob
http://clipart-library.com/clipart/893547.htm

June Tidbits

**Have you smiled and/or laughed today? Humor does a body good.
** Seasonal fruits: Buy produce in season to get maximum freshness, flavor, and nutrition.
** There is hope during times of despair. God can redeem negative situations. He can remove barriers and restore broken relationships.

*** Tidbit 1  Humor Time

As soap is to the body, so laughter is to the soul.
— A Jewish Proverb

A Pastor’s Power

A pastor was in the middle of his sermon when he noticed a man had fallen asleep with his head on his wife’s shoulder.

“Wake up your husband,” Pastor Riley snapped.

The wife smiled and replied, “You put him to sleep. You wake him up.”

Things My Mother Taught Me (part 4)

1. My mother taught me about RECEIVING.
“You are going to get it when you get home!”

2. My mother taught me MEDICAL SCIENCE.
“If you don’t stop crossing your eyes, they are going to freeze that way.”

3. My mother taught me ESP.
“Put your sweater on; don’t you think I know when you are cold?”

4. My mother taught me HUMOUR.
“When that lawn mower cuts off your toes, don’t come running to me.”

Say what
After 50 years of marriage the couple was sitting at the dinner table and the wife said to her husband: “After all these years of marriage I know that you are Tried and True.”
He replied, “What did you say?”
She said in a louder voice: “After all these years of marriage I have learned that you are Tried and True.”
He said: “Speak louder!”
She said in a louder voice: “After all these years of marriage I have learned that you are Tried and True.”
He replied loudly: “Well, I’m tired of you too!!”

*** Tidbit 2  Summer Fruits & Vegetables

A growing body of research shows that fruits and vegetables are critical to promoting good health. Although most produce is available year-round it’s better to buy when it’s in season. Produce out of season is usually more expensive and sometimes doesn’t taste as good. When you buy produce in season you’re getting maximum freshness, flavor, and nutritional content.  It will more likely be available at the lowest possible price. 

You can buy seasonal produce and preserve it by freezing, canning, and dehydrating it for later. Health experts recommend that we fill half our plates with fruits and vegetables. I like to include more vegetables than fruit because of the high sugar content in most fruit. I suggest lightly steaming vegetables, eating them raw, or making a blended salad (blending them in a blender) to preserve the nutrients.

Summer will be over before you know it so go ahead and enjoy these seasonal fruits and vegetables while you can. Each step you take toward consuming more fruits and vegetables helps you be at your best!

*** Tidbit 3  Hope During a Time of Despair  

Joel 2:23-26, NRSV 

23 O children of Zion, be glad and rejoice in the Lord your God; for he has given the early rain for your vindication, he has poured down for you abundant rain, the early and the later rain, as before. 24 The threshing floors shall be full of grain, the vats shall overflow with wine and oil. 25 I will repay you for the years that the swarming locust has eaten, the hopper, the destroyer, and the cutter, my great army, which I sent against you. 26 You shall eat in plenty and be satisfied, and praise the name of the Lord your God, who has dealt wondrously with you. And my people shall never again be put to shame.

The prophet Joel wrote to the people of Judah during a difficult time in their history. An invasion of locusts had destroyed fields of grain, vineyards, livestock, gardens and trees. There was a severe famine throughout the land. People were feeling hopeless and depressed. They were in this predicament because of sin. They were in despair but there was hope. Joel urged them to return to the Lord, to fast, to repent, and to call on the Lord to deliver them. He assured them that if they would repent, they would, once again receive the blessings of God. God would restore to them whatever they had lost. That was a promise.

God desires that we run to Him and not from Him when we’ve sinned. That’s the key to having an abundant life. He’s such a good God! When we turn to Him in genuine repentance, not only will He forgive us – He can compensate us for lost time.

God can redeem negative situations. He can remove barriers and restore broken relationships. This song comes to my mind, “I’m Glad I Don’t Look Like What I’ve Been Through.” We don’t have to look like what we’ve been through. That’s the kind of God we serve. He’s a restorer. Oh, how He loves you and me! There is hope!

Have you accepted Jesus Christ as your personal Savior?  If you wait, it could be too late. For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have everlasting live (John 3:16).

If you have already accepted Him, He wants you to get to know Him even better.

Bye for now. Thanks for visiting. Don’t forget to click the Follow button. 
 
The information that I have shared with you is intended for informational purposes only.

Sources:
https://www.sermoncentral.com/sermons/hallelujah-john-f-jackson-sermon-on-prayer-259417
https://tensionnot.com/jokes/one_liner_jokes/things_my_mother_taught_me
http://www.emmitsburg.net/humor/daily_additions/2011/jan/21.htm
www.myplate.gov
grayscale photo of no smoking sign photo – Free Grey Image on Unsplash
Rosie Kerr