Category: Healthy Living

Delightful Tidbits        

** Aging is inevitable, but losing my filter is not.
** Keep running. This is neither the time nor the place to give up.
** Jesus is a burden barer & heavy load carrier.

Tidbit 1 Humor Time
 
****How to politely tell someone that they are stupid: Wisdom has been chasing you, but you have always been faster.

****Some seniors have no filter as they grow older. I went to sing at an assisted living facility. One of the residents came up to me afterwards. This was our conversation.

Resident: Is that a wig?

Me: Yes, it is.

Resident: I thought so, because most people don’t have that much hair.
(True story )

Lord, as I get older, please let me keep my filter. Aging is inevitable, but losing my filter is not. 

****During Gladys Aylward’s harrowing journey out of war-torn Yang Chen, during the Communist take-over, she saw no apparent hope of reaching safety. A 13-year-old girl tried to comfort her by saying, “Don’t forget what you told us about Moses in the wilderness,” (referring to God’s promise of his presence) to which Gladys Aylward replied, “Yes, my dear, but I am not Moses.” The young girl replied, “Yes, but God is still God.”

Tidbit 2  Keep Running

We are 6 months into 2024. Time is just flying by. Did you set any New Year’s resolutions for 2024? Did you think you would be further along on your healthy living quest?  Have you become complacent?  Did you start out running and now you are walking? Wherever you find yourself, I want to encourage you to keep running.

Yes, I get tired sometimes, but giving up is not an option.  After years of exercising, I still have to make myself exercise.  I still have to make myself eat raw veggies. If I stop my healthy living quest now, it won’t be pretty. I would get stiff. I would get fatter. Who knows what else would go wrong?  So, let us keep getting some form of exercise in, eating those veggies, staying hydrated, taking those vitamins, getting enough sleep, etc. Let us keep, praying, seeking the Lord, reading our Bible, etc. It may be difficult but never impossible. Keep doing better! Keep running!

 Tidbit 3 My Yoke Is Easy

Kid: I didn’t know Jesus put eggs on people in the Bible.

Mom: What are you talking about?

Kid: Well, in Matthew 11:29, Jesus said, “Take my yoke upon you ..………                   

Matthew 11:25-30, NKJV
At that time Jesus answered and said, “I thank You, Father, Lord of heaven and earth, that You have hidden these things from the wise and prudent and have revealed them to babes. 26 Even so, Father, for so it seemed good in Your sight. 27 All things have been delivered to Me by My Father, and no one knows the Son except the Father. Nor does anyone know the Father except the Son, and the one to whom the Son wills to reveal Him. 28 Come to Me, all you who labor and are heavy laden, and I will give you rest. 29 Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For My yoke is easy and My burden is light.”

I don’t know about you, but I have had plenty of heavy burdens in my lifetime. Some have been so heavy that I just wished Jesus could come, crack the sky (the Rapture), and beam me up.  Some have been so heavy that I just wanted to die and go home to be with Him. Some have been so heavy that I just wanted to take a bottle of pills. The one thing that kept me from doing so was that I probably would have ended up in a nursing home in my right mind, but paralyzed for life.  I might have lost a limb or two, been disabled and lived with regret for the rest of my life.

Burdens weigh down our hearts and lives. We carry some of them daily: having to always be right, trying to live up to the expectations of others, inferiority, death, loss, financial hardships, guilt, relationship tension, etc.  I don’t have to allow any of these examples to weigh me down, unless I choose to do so. I must remind myself daily that I am a part of God’s team. This means that in every game of life, I win, even when it doesn’t look like I’m winning.

In our reading for today, Jesus extends an invitation for us to come to Him with our burdens. He didn’t say we wouldn’t have them. He said He would make them light. He cannot and will not lie. It is totally possible to live freely and lightly and just rest in Him. What an awesome place to be! I’m not there. I may never get totally there but every day, I’m working on it.

The information that I have shared with you is intended
for informational purposes only.

Have you accepted Jesus Christ as your personal Savior? 
If you wait, it could be too late.
For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have everlasting live (John 3:16).

If you have already accepted Him, He wants you to get to know Him even better.

Bye for now. Thanks for visiting. Don’t forget to click the Follow button.

Sources
https://barbararainey.substack.com/p/the-barbara-rainey-podcast-growing
https://pixabay.com/vectors/burden-heavy-man-overworked-people-1296754/

Disclaimer of Advertisements
Please be advised that the ad links and cookies attached to the pages of Happy & Fit for the Master’s Use have nothing to do with my ministry and have nothing to do with this blog. They do not reflect the ministry’s interest or endorsement in any way.

Good-humored Nuggets

**Have you smiled or laughed today?
** September is Healthy Aging Month. Celebrate the positive aspects of growing older.
** “In the sentence of life, the devil may be a comma – but never let him be the period” –Author Unknown
** While you wait on God, find refuge in His sanctuary.

*** Nugget 1  Humor Time  

Oops!  – “Well, I think the time has finally come,” the new priest sadly exclaimed to the people at the bishop’s wake. “I was visiting the bishop in ICU as he was on his deathbed, and as he took his last breaths in this world, he put great effort into writing me a message on a slip of paper. I could see how difficult just jotting down the message was for him, and then he signaled to me to come and take the paper from him.

“I have been waiting,” the priest said emotionally, “to share this message with you. I will now read these words to you, which I myself have not yet read.” With that the priest ceremoniously unfolded the piece of paper he had been holding onto since the death of the bishop, and read in a loud clear voice for everyone at the wake to hear,” You are standing on my oxygen wire, MOVE!” –author unknown

What is the funniest experience you have ever had in church?

  • A bird got into our church one Sunday during the service and chose my dad’s bald head to poop on.
  • The time someone wanted to sit in the empty seat next to my friend. She asked, “Is this seat saved?” My friend replied, “No but I’m praying for it.”
  • Just as the white-haired priest came out on the altar my young son very loudly proclaimed, “There’s God!”

You might be old if…………..

  • Your knees buckle and your belt won’t.
  • You get winded playing chess.
  • The thought of getting out of bed never occurs to you.

*** Nugget 2  Get Ready for September

Aging is not for wimps. It isn’t for the faint of heart. It happens to those of us who don’t die young. If we live long enough we will see some positive and negative aspects of it. A positive thing about aging is that I no longer feel the need to wear trendy clothes. I wear things in style and out of style. I also enjoy those senior discounts (yay). A negative thing about it is that I don’t enjoy looking in the mirror and seeing my sagging jowls. I could really get depressed if I thought about it too long. Whether I like it or not, it is what it is. So, I say, “Thank you Lord. I won’t complain.”

September is Healthy Aging Month. This month is recognized as a time to celebrate life and the positive aspects of growing older. No matter your age, you can still strive to be the best 40, 50, 60, 70, 80, 90 or 100 year old that you can be. Use September as motivation to take stock of where you are, where you want to go and how you plan to get there. Why not let September be the beginning of your Do Better Challenge?

Don’t know where to begin? Here are some suggestions:

  1. If you find that you are forgetting things – make lists, follow routines, stop trying to multitask, organize.
  2. Aim for at least 150 minutes of physical activity each week. Make it fun. Do something you will enjoy.
  3. Try to avoid excess processed foods.
  4. Eat beans and other high-fiber foods for digestive and heart health.
  5. Stay hydrated.
  6. Stand up straight. Fix your stance and practice it every day, until it is natural.
  7. Be positive in your conversations and your actions every day. When you catch yourself complaining, check yourself right then and change the conversation to something positive.

Don’t celebrate Healthy Aging month alone. Challenge family members, church members, friends, and neighbors to celebrate with you. You can do it. I know you can.

“Aging has a wonderful beauty, and we should have respect for that.”
– Eartha Kitt

“Age is just a number. Life and aging are the greatest gifts that we could possibly ever have.”
– Cicely Tyson

1. “Aging is not ‘lost youth’ but a new stage of opportunity and strength.”
– Betty Friedan

2. “The longer I live, the more beautiful life becomes.”
– Frank Lloyd Wright

*** Nugget 3   Waiting in God’s Sanctuary
 
Psalm 73:1-5, 15-28
Truly God is good to the upright, to those who are pure in heart. 2 But as for me, my feet had almost stumbled; my steps had nearly slipped. 3 For I was envious of the arrogant; I saw the prosperity of the wicked. 4 For they have no pain; their bodies are sound and sleek. 5 They are not in trouble as others are; they are not plagued like other people.

15 If I had said, “I will talk on in this way,” I would have been untrue to the circle of your children. 16 But when I thought how to understand this, it seemed to me a wearisome task, 17 until I went into the sanctuary of God; then I perceived their end. 18 Truly you set them in slippery places; you make them fall to ruin. 19 How they are destroyed in a moment swept away utterly by terrors! 20 They are like a dream when one awakes; on awaking you despise their phantoms.

21 When my soul was embittered, when I was pricked in heart, 22 I was stupid and ignorant; I was like a brute beast toward you.  23 Nevertheless I am continually with you; you hold my right hand.    24 You guide me with your counsel, and afterward you will receive me with honor. 25 Whom have I in heaven but you? And there is nothing on earth that I desire other than you. 26 My flesh and my heart may fail but God is the strength of my heart and my portion forever 27 Indeed, those who are far from you will perish; you put an end to those who are false to you. 28 But for me it is good to be near God; I have made the Lord God my refuge, to tell of all your works.

The psalmist Asaph looked through the fence and saw that the grass looked greener on the other side.  This presented a problem for him. The people on the other side of the fence were wicked and ungodly, yet they were healthy and prosperous.  Everything they touched seemed to turn to gold. Asaph became troubled and envious. As a result, he almost lost faith in God.

Not until Asaph entered God’s sanctuary, and got his eyes off himself and the ungodly, did he receive the answer to his problem.  He focused on God.  He saw what would happen to the ungodly: God would one day destroy them.  He realized that money, fame and fortune were not eternal, but God was eternal.  It became clear to Asaph that he had the most important thing in life – God.

Peter took his eyes off Jesus (Matt. 14:28-33) and literally began to sink. Asaph took his eyes off God and spiritually began to sink. When we find ourselves beginning to sink for whatever reason, let us:

  • Find refuge in God’s sanctuary (wherever we experience Him).
  • Repent and put our eyes back on Him.
  • Wait. As we wait, God will provide peace, calmness, and answers to our problems.

We’ll then realize that we are truly blessed because God will always be with us! It just doesn’t get any better than that.

The information that I have shared with you is intended for informational purposes only. Consult with your health care provider about any changes you plan to make.

Have you accepted Jesus Christ as your personal Savior?  If you wait, it could be too late. For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have everlasting live (John 3:16).

If you have already accepted Him, He wants you to get to know Him even better. Bye for now. Thanks for visiting. Don’t forget to click the Follow button.

Disclaimer of Advertisements
Please be advised that the ad links and cookies attached to the pages of Happy & Fit for the Master’s Use have nothing to do with my ministry and have nothing to do with this blog. They do not reflect the ministry’s interest or endorsement in any way.

Sources
https://www.douglasjacoby.com/spiritual-one-liners/?gclid=EAIaIQobChMI9oDD58zj8AIVBomGCh1qGgCmEAMYASAAEgIRQPD_BwE
https://www.dhd10.org/september-is-healthy-aging-month/
https://healthyaging.net/healthy-aging-month/september-is-healthy-aging-month/
10 Quotes About the Beauty of Aging (homeinstead.com)
https://smallvoice.today/god-is-my-sanctuary/

Lighthearted Nuggets

** “Everyone smiles in the same language.” – George Carlin
** Got beets? Beets and beet greens are packed with essential vitamins, life-giving minerals and plant compounds, some of which have medicinal properties.
** Waiting for justice? Hold fast to your faith and learn how to wait on God.

*** Nugget 1  Humor Time  

  • You come from dust and you will return to dust. That’s why I don’t dust. It could be someone I know.
  • Give Satan an inch and he’ll be a ruler.
  • Read the Bible – It will scare the hell out of you.

What is the funniest experience you have ever had in church?

  • Realizing my toddler had ditched her undies and was currently mooning the people in the pews behind us.
  • Having my thigh high stockings, (they were too big, I had lost weight) fall down to my ankles.
  • A sign outside a church read: This week’s sermon, “What is Hell?” Underneath that; “Come along to choir practice and find out”.

    Politically correct ways to say someone is unintelligent:
  • The cheese slid off his cracker.
  • He fell out of the Stupid tree and hit every branch on the way down.
  • Her sewing machine’s out of thread.

*** Nugget 2  Beets

Beetroots, commonly known as beets, have never been one of my favorite vegetables.  In the past I would juice them, but never eat them.  Do you eat beets?  If your answer is yes, then you’ll love the information that I’m about to share with you.  If your answer is no, then hopefully you will learn some things about beets and will begin to include them in your diet.

Beets and beet greens are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties. They are loaded with life-giving minerals, including magnesium (which has lots of benefits, including Alzheimer’s prevention), potassium (which aids heart, kidneys, muscle, nerve, and digestive functions), copper, iron, and phosphorus, an essential mineral aiding cell function throughout the body – and they’re good for bones and teeth, too.
 
Beets are also a great source of Vitamins A, B, and C, as well as healthy fiber.  They are also low in calories and fat.  They contain manganese (which is good for your bones, liver, kidneys, and pancreas) and B vitamin folate, which helps reduce the risk of birth defects.

Beets may help:
1.  Keep blood pressure in check  
2. Fight inflammation
3. Support brain health
4. Improve digestive health
5. Help fight cancer
6. Boost your stamina

 
There are many ways to enjoy beets AND the green leafy tops. They can be juiced. They can be added to smoothies. They can be sautéed lightly just like other greens such as spinach and kale. They can be grated raw and added to salads. They can be marinated with lemon juice, herbs, and olive oil. 

If you buy beets already cooked, make sure you consider the sodium and the sugar content as well. Although beets have the highest sugar content of all vegetables, most people can safely eat them a few times a week.  The beet greens can be eaten in unlimited quantities.

Why not include beets in your Do Better Challenge.  I hope you’re still trying to do better.  Go online, find and experiment with some recipes and enjoy.  I’m sure your body will say, “Thank you!” 

*** Nugget 3  Justice Delayed   
                      
Revelation 6:9 –11, NRSV
When he opened the fifth seal, I saw under the altar the souls of those who had been slaughtered for the word of God and for the testimony they had given; 10 they cried out with a loud voice, “Sovereign Lord, holy and true, how long will it be before you judge and avenge our blood on the inhabitants of the earth?” 11 They were each given a white robe and told to rest a little longer, until the number would be complete both of their fellow servants and of their brothers and sisters, who were soon to be killed as they themselves had been killed.

John, writer of the book of Revelation tells us things that are going to take place after the church leaves the earth. The seals in chapter 6 represent the beginning of Christ’s judgment of unbelievers on the earth during the Tribulation period. The fifth seal presents the saints (Tribulation saints) that were killed because they believed in the word of God and confessed the truth of it. They held fast to their profession of faith and as a result they were murdered.

John saw these martyrs crying out to God for vengeance. They were told to sit back in their white robes of victory and honor, and wait. Justice was delayed but it would not be denied. They had no impatience, no uneasiness, and no doubts.

Learn how to wait on God. It may seem like He has forgotten. It may seem like there will be no justice, but hold on. You don’t have to get stressed out. Negative stress can lead to all sorts of health problems. Don’t take matters into your own hands.

God will set it right when His people are persecuted. While you’re trying to figure it out, He’s already worked it out. He will judge His enemies and yours. Sit back, and give Him praise and glory while you wait.  

Hallelujah to the King of kings & Lord of lords!

The information that I have shared with you is intended for informational purposes only.

Have you accepted Jesus Christ as your personal Savior?  If you wait, it could be too late. For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have everlasting live (John 3:16).
If you have already accepted Him, He wants you to get to know Him even better.

Bye for now. Thanks for visiting. Don’t forget to click the Follow button.

Disclaimer of Advertisements
Please be advised that the ad links and cookies attached to the pages of Happy & Fit for the Master’s Use have nothing to do with this blog. They do not reflect the ministry’s interest or endorsement in any way.

Sources
https://tensionnot.com/jokes/one_liner_jokes/how_say_if_someone_stupid
https://www.douglasjacoby.com/spiritual-one-liners/?gclid=EAIaIQobChMI9oDD58zj8AIVBomGCh1qGgCmEAMYASAAEgIRQPD_BwE
https://clipart-library.com/clipart/235227.htm
https://familywize.org/blog/the-top-5-health-benefits-of-beets
https://www.healthline.com/nutrition/benefits-of-beets#section1
https://articles.mercola.com/sites/articles/archive/2014/01/25/beets-health-benefits.aspx
https://clipart-library.com/clipart/54198.htm

Sunny Tidbits

**Have you smiled or laughed today? Humor does a body good!
** Ever felt like turning back, giving up, throwing in the towel? You can’t turn back now!
** Got garlic? Here are 7 amazing ways that you may benefit from adding garlic to your diet.

*** Tidbit 1   Humor Time

A woman goes to the Doctor, worried about her husband’s temper.

The Doctor asks: “What’s the problem?”

The woman says: “Doctor, I don’t know what to do. Every day my husband seems to lose his temper for no reason. It scares me.”

The Doctor says: “I have a cure for that. When it seems that your husband is getting angry, just take a glass of water and start swishing it in your mouth. Just swish and swish but don’t swallow it until he either leaves the room or calms down.”

Two weeks later the woman comes back to the doctor looking fresh and reborn.

The woman says: “Doctor that was a brilliant idea! Every time my husband started losing it, I swished with water. I swished and swished, and he calmed right down! How does a glass of water do that?” The Doctor says: “The water itself does nothing. It’s keeping your mouth shut that does the trick.”

PEARLS OF WISDOM

  1. Eat well, stay fit, die anyway.
  2. A balanced diet is a biscuit in each hand.
  3. Thou shalt not weigh more than thy refrigerator.

What would you like them say?

Three buddies die in a car crash, and they go to heaven to an
orientation.

They are all asked, “When you are in your casket and friends and
family are mourning upon you, what would you like to hear them say about you? The first guy says, “I would like to hear them say that I was a great doctor of my time, and a great family man.”

The second guy says, “I would like to hear that I was a wonderful
husband and school teacher which made a huge difference in our children of tomorrow.”

The last guy replies, “I would like to hear them say, “Look! He’s
moving!”

*** Tidbit  2   Can’t Turn Back

Ever felt like turning back, giving up, throwing in the towel? We all have at some point in our lives. Life can be difficult. We experience hurts, disappointments, setbacks, problems, negative situations, etc. We may become tired, lazy, and/or impatient.

We may ask the question, “Why me?”  We may get to the point where we feel we just cannot take another step forward and turning back seems easier. Turning back may seem to be the only option. It’s during these times that we can’t turn back. It’s during these times that we must run to God, not from Him.

We may even begin to wonder where God is during these times. If you’re a born-again believer, you don’t have to wonder where He is. He’s in you: (John 14:23). He’s with you: Emmanuel (God is with us.). He sees you: El Roi (The God who sees me). He loves you so much. He will never leave you nor forsake you.

Don’t turn back. Don’t turn back on your dreams, your goals, your walk with God. Don’t turn back on your healthy living quest. Keep going. Keep trying. Keep believing. Keep trusting God. Know that everything is working out for your good (Romans 8:28).

The next time you are tempted to turn back, I encourage you to click on this link
Charles Jenkins, Fellowship Chicago – Can’t Turn Back (Live …
If the link doesn’t work go on YouTube and in the search box, type: Can’t Turn Back, Charles Jenkins.
Get your praise on and your dance on and don’t turn back.

I rose this morning in my right mind.
Brand new mercy came right on time.
Claiming right now “victory is mine.”
Hand me a stick so I can draw the line.
I can’t let it bring me down.
I can’t let you turn me around.
‘Cos I’ve got God on my side
… And I can’t turn back.
Lyrics by Charles Jenkins

*** Tidbit  3   Benefits of Garlic

Garlic is often used to flavor numerous meals. It is also used as a home remedy. Here are 7 amazing ways that you may benefit from adding garlic to your diet.

Garlic may:

  • Reduce the risk of diseases such as cancer.
  • Improve digestive health.
  • Help fight a broad spectrum of viruses, bacteria, and fungi due to its antibiotic properties.
  • Help prevent diabetes by reducing the blood glucose levels of the body.
  • Help prevent or treat coughs and colds.
  • Help reduce several risk factors for cardiovascular disease.
  • Help improve eye health due to its anti-microbial properties.

Garlic is available in several forms including, garlic powder, garlic capsules, minced garlic, & fresh garlic. Have you tried garlic water? It’s easy to make.

When preparing it, remember to:
—  Use raw, fresh garlic.
—  Peel the skin of the clove before you add it to the water. Only peel the cloves that you are using. Store the rest for later.
—  Boil until the clove soften and is easy to pierce using a fork.

Here is a garlic water recipe.

1.   Add two or three fresh cloves to your cup of water.
2.   Bring the mixture to a boil.
3.   Turn off the heat when it boils.
4.   Let it cool and serve it in a glass container.

You can add some lemon juice, parsley, or honey for more flavor. The servings will vary depending on the number of cups you are using.

My garlic water recipe.
I like to take a few peeled, raw, garlic cloves and put them in a mason jar. I let them marinate in the fridge and drink a cup for 3 to 4 days. I don’t add anything else to it.

You may experience bad breath because the bulb causes a strong stench. Be aware that your sweat and pee may also smell of garlic. Citrus fruits like oranges or milk may help. Drink garlic water in moderation; don’t overdo it with the cloves. If you’re in doubt, maybe stick with 1 clove per day.

The information that I share is for information only. Conduct your own research. Consult your doctor or healthcare provider about every change you make in your diet, especially if you are on medication or have an underlying health condition.

Have you accepted Jesus Christ as your personal Savior?  If not, what are you waiting on? In crazy times like these, we need a Savior. “For God so loved the world that he gave his only Son, so that everyone who believes in him may not perish but may have eternal life.”   ~John 3:16

If you have already accepted Him, He wants you to get to know Him even better.

Thanks for stopping by.  Hope you were blessed.

Resources

http://www.sunnyskyz.com/funny-jokes/146/A-Woman-Goes-To-The-Doctor-Worried-About-Her-Husband-s-Temper#l5iRs5DdM0om7zmr.99
http://www.inspire21.com/stories/humorstories/25PearlsOfWisdom
http://www.christian-jokes.net/Jokes/Heaven-and-Hell-Jokes/31-What-would-you-like-them-say.aspx

Motivational Tidbits

* Smiles and laugher really do a body good!

* Don’t let the devil ride. If you let him ride, he’s gonna wanna drive.

* Popeye the Sailor Man ate spinach for strength to fight the bad guys. Although spinach won’t help you in a physical fight, it may help your body fight disease.

Tidbit 1    Humor Time

The young couple invited their aged pastor for Sunday dinner. While they were in the kitchen preparing the meal, the minister asked their son what they were having.

 “Goat,” the little boy replied.

“Goat?” replied the startled pastor. “Are you sure about that?” “Yes,” said the boy. “On the drive back from church I heard Mom say to Dad, ‘Remember, we’re having the old goat for dinner tonight.’ ”

Sunday Funnies – A little girl, dressed in her Sunday best, was running as fast as she could, trying not to be late for Bible class. As she ran she prayed, “Dear Lord, please don’t let me be late! Dear Lord, please don’t let me be late!” As she was running and praying, she tripped on a curb and fell, getting her clothes dirty and tearing her dress. She got up, brushed herself off, and started running again. As she ran, she once again began to pray, “Dear Lord, please don’t let me be late… But please don’t shove me either!”

What do you call a cheese that’s not yours?               

Nacho cheese!

Tidbit 2    Don’t let the devil ride.

Sometimes we give the devil too much credit.  When we see all the evil going on in the world, we may forget that God has more power than the devil.  We cannot combat the devil successfully without God.  God has given us the power to say, “No” to the devil.  Because God has given us free will, we can say yes to the devil and allow him to come right on in. 

If you are always quick to say, “The devil made me do it.”  Stop lying.  In most instances you let the devil influence you.  As you go through your day, your week and the devil tries to influence you, get you discouraged, tries to get you to go off on somebody, I want you to say to him, “Oh no devil, God is gonna help me and I’m not gonna let you ride today!”

[Click on the video to hear the oral presentation of this blog and to hear the song: Don’t Let The Devil Ride.]

Don’t forget to smile today. – Don’t let the devil ride! – Got spinach?

Tidbit 3     Spinach

There used to be a cartoon called Popeye the Sailor Man.  Popeye got his strength from eating spinach.  He was the good guy and he was always getting into situations.  In each episode, when he had taken all he could take, he would pull out a can of spinach.  When that can of spinach came out, you knew Popeye was going to kick some “butt.”

Although spinach won’t help you in a physical fight, it can help your body fight disease. There are many benefits of including spinach in your diet.  Here are 6 of them.  Spinach:

  1. May help protect the eyes.
  2. Is high in insoluble fiber and may help with constipation or irregular stools.
  3. Provides many vitamins and nutrients, including vitamin C, calcium and magnesium.
  4. Contains antioxidants, which may help reduce stress and the damage it causes.
  5. May help slow down cancer growth.
  6. May help reduce blood pressure levels.

Some vegetables provide more nutrients when they are lightly cooked.  When spinach is cooked the body will absorb more calcium and iron. Once you’ve cooked and eaten the spinach, you can drink the water or pot liquor.  Pot liquor is the liquid left in a pot after cooking something.

Cooked spinach can be added to almost any dish, or eaten as a side dish.  If you choose to eat spinach raw, here are a few ways.

1. Tear the spinach into smaller pieces and add to tuna salad or chicken salad. 
2. Add it to your favorite smoothies.  You won’t even notice that it’s in there.   
3. After rice or pasta has been cooked, add it to the dish. 
4. Put it on the top of your pizza. 
5. Add it to already prepared hummus or bean dish. 

Keep in mind that eating veggies lightly cooked or raw is something that most people should be doing more of.  They provide so many nutrients and very few calories.  Let’s get that spinach in ya’ll!

What other ways do you include spinach in your diet?  Please share with us.

The information that I have shared with you is intended for informational purposes only.  Spinach is very high in vitamin K1, which can be a problem for people on blood thinners.  People who are prone to kidney stones may want to avoid spinach. Check with your physician if you have health issues.

If you know Jesus Christ as your Savior, now is the time to get to know Him even better.  If you don’t know Him, accepting Him as your Savior will be the wisest decision you will ever make.

Thanks for stopping by. Thanks for following this blog.
Until next time, have a blessed day!

Resources

https://www.stewardshipoflife.org/jokes/
https://www.beliefnet.com/ilovejesus/features/hilarious-christian-jokes.aspx
https://www.fatherly.com/play/50-great-clean-jokes-for-funny-people-who-dont-swear/
yam what i yam popeye gif – Clip Art Library (clipart-library.com)



Valuable Tidbits

Valuable Tidbits: *There are a thousand reasons to smile. Find one. * Remembering the Fisk Jubilee Singers and the Spirituals. * Become more Fiber minded. Find ways to get that fiber in.

Tidbit 1:   Humor Time

Kids’ Candid Responses – The fireman was telling a kindergarten class what to do in case of a fire.  He said, “First, go to the door and feel the door to see if it’s hot.  Then, fall to your knees. Does anyone know why you ought to fall to your knees?” One of the little tykes said, “Sure, to start praying to ask God to get us out of this mess!”

A preacher was completing a temperance sermon. With great expression he said, “If I had all the beer in the world, I’d take it and throw it into the river!” The congregation nodded their approval. With even greater emphasis he added, “And if I had all the wine in the world, I’d take it and throw it into the river, too!” The people clapped and were saying “Amen.” And then finally, he concluded, “And if I had all the whiskey in the world, I’d take it and throw it into the river!”

As he sat down, the song leader then stood up quite cautiously and announced, “For our closing song, let us sing Hymn #365: “Shall We Gather at the River.”

The Sunday School Lesson – During a Sunday school lesson, a child learned about how God created human beings. The child became especially focused when the teacher explained how Eve was created from Adam’s ribs. Later in the week, the boy’s mother saw him lying down on the floor, so she asked him what was wrong. His reply was priceless: “Mom, I have a pain in my side—I think I’m getting a wife.”

Tidbit 2: Spirituals

Spirituals are the religious folk songs created and first sung by African Americans in slavery.  Songs were used as a way of communication.  Slaves often “coded” their improvised lyrics.  The codes of the first Negro spirituals were often related with an escape to a free country.  Spirituals spoke of hope for deliverance from slavery in this world or the next, preferably this world.

After slavery was abolished in 1865, there was a sharp decline in the use of spirituals.  Blacks didn’t want to be reminded of what they had gone through.  Spirituals might have become extinct had it not been for the Fisk Jubilee Singers, who went on tour to raise money for the school.  The director decided they would sing some spirituals.  Many were reluctant for fear that the audience would laugh.  Their performance of “Steal Away” captivated the audience and they were an instant success.  They were able to raise the money and save the school. They caused blacks to take another look at these songs and rediscover their great beauty. 
 
I’ve said these words and I’m sure many of you have said them – “Nobody knows what I’m going through. Nobody knows how I’m hurting. Nobody knows. Nobody understands.”  If you’ve accepted Jesus Christ as your Savior, you don’t have to go through your troubles alone.  He knows what you’ve been through and He knows what you’re going through.  He knows your sorrow and your pain. 

Don’t wallow in your troubles. Go to God. Talk to him. Tell him (respectively) how you feel. Then begin to thank Him. Thank Him for His goodness His mercy, His loving kindness.  I promise you that the more you praise Him, the better you’ll feel.  Your troubles might not go away immediately, but how you look at them can change and He will provide you with strength to go through your troubles.

“Nobody Knows the Trouble I’ve Seen” originated during the period of slavery but was not published until 1867.  [Click on the link below to hear the oral presentation of this blog and to hear my rendition of this spiritual.]

Fit 4 the Master’s Use (Episode 11) Valuable Tidbits – YouTube

Tidbit 3: Fiber

Are you getting enough fiber? Fiber is also known as roughage and it is the part of plant-based foods that the body cannot break down.  Although the body can’t digest it, it’s still valuable.  The daily recommended fiber intake is roughly 24 to 25 grams for women and 38 grams for men.  Figures show that about nine out of ten Americans are not eating enough fiber. Research has shown how eating a diet high in fiber can boost your immune system, and your overall health.

A diet high in fiber may:

  1. Help relieve and prevent both constipation and diarrhea.
  2. Lower your risk for type 2 diabetes and improve your blood sugar levels if you already have diabetes
  3. Help prevent some cancers
  4. Flush toxins out of your body
  5. Improve the health and appearance of your skin
  6. Improve cholesterol levels by lowering LDL (bad) cholesterol
  7. Lower blood pressure
  8. Reduce inflammation

There are 2 kinds of fiber: soluble, which dissolves in water (ex. apples, nuts, & oatmeal) and insoluble, which does not dissolve in water (ex. whole grains, carrots, & celery). Many foods contain both fibers.

Here are just a few tips for increasing your fiber intake:

  • Include veggies with your meals. I always encourage people to eat raw or lightly cooked veggies.  Don’t cook your veggies to death, please. The longer you cook them the more nutrients you lose.
  • Eat fruit instead of drinking fruit juices.
  • Choose cereals that have whole gain as their first ingredient.
  • Eat beans or legumes instead of meat, two to three times per week.
  • Substitute whole-grain flour for half or all of the white flour when baking.
  • Exchange white bread for whole grain bread. There’s a saying, “The whiter the bread, the sooner you’re dead!”

    If you aren’t used to eating high-fiber foods and you suddenly add a large amount of fiber to your diet, you may experience abdominal cramps, gas, bloating or diarrhea. These should go away once your digestive system becomes used to the increase.  Start gradually and also increase your water intake.  Fiber absorbs water so the more fiber you add to your diet, the more water you should drink.

Let’s become more fiber minded.  I encourage you to find more ways to get that fiber in. 
————————————————————————–
If you know Jesus Christ as your Savior, now is the time to get to know Him even better.  If you don’t know Him, accepting Him as your Savior will be the wisest decision you will ever make.

The information that I have shared with you is intended for informational purposes only.  Check with your physician if you have health issues.

Thanks for stopping by.  Until next time, have a blessed day!

Sources:
www.churchtechtoday.com/2019/05/06/7-clean-hilarious-church-jokes/
www.swapmeetdave.com/Humor/Religious.htm
Hodgin, M. (1992, 1994), 1001Humorous Illustrations for Public Speaking. Zondervan Publishing House.
Fisk Jubilee Singers Historical Marker (hmdb.org)
www.pcrm.org/news/blog/fiber-key-good-health

Rosy Tidbits

Have you smiled or laughed today? Humor does a body good. God has been so good! I get joy/happy when I think about all He’s done for me. Apple Cider Vinegar has a history of being a powerful, cleansing, and healing cure-all. What can it do for you?

Welcome! I’m excited that you decided to visit Happy & Fit 4 the Master’s Use.  l’ll some share physical, mental, and spiritual tidbits to encourage, enlighten, motivate you, and/or simply make you smile. It’s not about one part, it’s about the whole. God wants us healthy mind, body, and soul.

Tidbit 1   Humor Time

PECANS IN THE CEMETERY

On the outskirts of a small town, there was a big, old pecan tree just inside the cemetery fence. One day, two boys filled up a bucketful of nuts and sat down by the tree, out of sight, and began dividing the nuts.

“One for you, one for me, one for you, one for me,” said one boy. Several dropped and rolled down toward the fence.

Another boy came riding along the road on his bicycle. As he passed, he thought he heard voices from inside the cemetery. He slowed down to investigate. Sure enough, he heard, “One for you, one for me, one for you, one for me…”

He just knew what it was. He jumped back on his bike and rode off. Just around the bend he met an old man with a cane, hobbling along.  “Come here quick,” said the boy, “you won’t believe what I heard! Satan and the Lord are down at the cemetery dividing up the souls!”  The man said, “Beat it kid, can’t you see it’s hard for me to walk.” When the boy insisted though, the man hobbled slowly to the cemetery.

Standing by the fence they heard, “One for you, one for me. One for you, one for me.”

The old man whispered, “Boy, you’ve been tellin’ me the truth. Let’s see if we can see the Lord…?”

Shaking with fear, they peered through the fence, yet were still unable to see anything. The old man and the boy gripped the wrought iron bars of the fence tighter and tighter as they tried to get a glimpse of the Lord.

At last they heard, “One for you, one for me. That’s all. Now let’s go get those nuts by the fence and we’ll be done…”  

They say the old man had the lead for a good half-mile before the kid on the bike passed him.

A newly-ordained pastor, in the first days of his first call, was attempting to console the widow of an eccentric man who had just died. Standing before the open casket, the nervous young pastor said, “I realize this must be a very hard blow for you, Mrs. Svenson.  Just try to remember that what we see before us is only the husk, the shell of your dear husband–the nut has gone to heaven.”

Tidbit 2   What God Has Done for Me

I woke up one morning feeling kinda “blah”.  Covid-19 and all the other drama that’s going on, can get to you sometimes.  I began to think about the Lord.  I began to think about the fact that through Him I am victorious!  I am triumphant!  I am an overcomer!  Jesus made that possible when He died and rose again.  If He would have just died, it wouldn’t be possible, but He died and rose again with all power in His hands!

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I began to laugh as I thought about those facts.  I laughed and I laughed.  Boy, was it fun!  God knows what we need and that morning I needed to laugh.  Laughter is medicine & it sure does a body good.  I get joy; I get happy when I think about what God has done for me.

Click on the link video to view the oral presentation of this blog and my rendition of I Get Joy When I Think about What He’s Done for Me.


Tidbit 3   Apple Cider Vinegar

Apple Cider Vinegar (ACV) has a history of being a powerful, cleansing, and healing cure-all.  It contains natural occurring antibiotic, and antiseptic properties, that fight germs and bacteria for a healthier, stronger, longer life.  It’s been traced as far back as 3,000 BC.  It was used in Biblical times as an antiseptic and a healing agent.  In Paris, in the Middle Ages it was sold from barrels by street vendors as a body deodorant, healing tonic and delicious vinegar drink to keep the body healthy and ageless.

ACV may relieve headaches, zap sore throats, fight coughs and colds, help improve digestion, fight kidney and bladder problems, fight arthritis, & combat mucus.  If splashed on a burn of any kind, it may stop the intense continual pain instantly and permanently.  It also may help prevent scarring.

All vinegars are not created equal.  The vinegar that I’m talking about is raw, organic, unfiltered unpasteurized, ACV with the “miracle mother”.  I use this vinegar first, before I try anything else, especially for several of the reasons I just shared with you. 

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The “mother” is believed to be rich in health-boosting natural protein, healthy bacteria and acetic acid.  It forms naturally as raw organic vinegar ferments, producing a cloudy, brownish vinegar with cobweb-like substances at the bottom of the bottle.  If a vinegar looks crystal clear, it’s been filtered and pasteurized to remove the “mother” and most of its nutrients. 

This vinegar is more expensive than regular vinegar, so I don’t use it for cleaning. Once your bottle is half gone, you can add regular brown vinegar with it.  Just make sure that you still have some “mother” at the bottom of the jar.  It never needs refrigeration.

ACV has been used as an alternative to salt, a foot soak, skin cleanser and toner, a cleansing hair rinse, a steam facial treatment, sore muscle reliever, a salad dressing, and as a daily drink.

A common dosage for ACV as a drink ranges from 1 teaspoon to 2 tablespoons per day, mixed in a glass of water.  It can be hard on your throat if you don’t mix it with water. It’s acidic, and cause damage to tooth enamel.  So, drink it through a straw, mix it with water or rinse your mouth with water after taking it.

If you’re considering giving ACV a try as a drink, start slow to gauge how your stomach handles it. And consider talking to your doctor about the potential risks—especially interactions with your current medications.

I am a firm supporter of this God given home remedy.  I sing its praises because I’ve experienced the benefits.

Have you tried ACV with the “mother”?  How did it work for you? 

 I hope enjoyed these rosy tidbits. Thanks for stopping by.  Have a blessed day.

If you know Jesus Christ as your Savior, now is the time to get to know Him even better. 

If you don’t know Him, accepting Him as your Savior will be one of the wisest decisions you will ever make.

The information that I have shared with you is intended for informational purposes only.

Look me up on YouTube.

Sources
http://www.stewardshipoflife.org/jokes/
http://www.stewardshipoflife.org/jokes/
http://www.clipartpanda.com/clipart_images/laughing-animation-clipart-68239449
https://healthyhints.com/wp-content/uploads/2017/05/the-mother-Apple-Cider-Vinegar.jpg

Why blog? Why sing?

I asked myself, “Why do you bother blogging? Not many people read your posts or view your videos.” Then I answered myself, “I blog and I sing because I get to share Jesus and I enjoy doing it.” Stop by for a little humor, some health nuggets and some singing!

Sometimes I talk to myself.  Some people say it’s okay to talk to yourself as long as you don’t answer back.  Well, I talk to myself and I answer back.  I tell myself jokes and then I laugh.  I ask myself questions and answer them.  I make comments to myself.  I talk to the Lord.  Sometimes I quote scripture.  I talk to myself when I’m out in public but I try to make sure my lips don’t move.  Even if I slip and my lips move, hopefully people will think I’m just singing.  I’ve read that there are benefits to talking to yourself.  They include:  motivating yourself, talking yourself through a task, and organizing your thoughts.

The other day I asked myself, “Why do you bother blogging?  Not many people read your posts or view your videos.  You certainly don’t have many followers. You might get one or two comments (thank God for the one or two positive comments).  It takes a lot of time and effort to gather and organize the information.  You’ve stopped and started several times yet you keep coming back.  Why even bother?”  If you’re one of the few reading this, don’t feel sorry for me.  I don’t feel sorry for me.  There’s more that I could do to promote my blog.  I choose not to at this time.

Why do I blog? I blog because when I get started writing, I feel a release.  It’s therapeutic.  Sometimes I don’t even know what I’m going to write about but when I get started, the words and motivation come.  That’s what’s happening as I write these words.

I love researching and organizing.  I really love it when a plan comes together.  I love sharing the humor.  Humor and laughter help me get through the seriousness of life.

Why do I sing?  I sing because I can.  Now don’t take my statement the wrong way.  If you have a voice you can sing also.  It doesn’t matter if you can or can’t carry a tune.  I may not be able to sing like some of the celebrities but I can do what I do.  It’s also therapeutic.  Unless God performs a miracle, I won’t be famous for my singing, but that’s not why I put my videos on this blog and on YouTube.  I do promise that if you focus on the words of the songs you will be blessed.

This blog, YouTube and my radio broadcast are platforms for sharing Jesus.  I may never travel to other parts of the world like some missionaries, sharing Jesus.  There are many, many, many churches that I will never speak in.  There are people who I will never be able to witness to physically.  But I do have this platform for this season of my life. When I’m dead and gone, the words and songs that I share on this blog and YouTube will still be around on the Internet.

As you can see, I asked and answered my questions.  When I get discouraged, don’t feel like it and want to quit during 2018, I will refer back to the conversation I had with myself and keep running.Capture5

And I will bring the blind by a way that they knew not; I will lead them in paths that they have not known: I will make darkness light before them, and crooked things straight. These things will I do unto them, and not forsake them.   Isaiah 42:16 King James Version (KJV)

What a wonderful promise!  Hope this video blesses you.

Humor Time

Teacher: “Which book has helped you the most in your life?”
Student: “My father’s check book!” – Anonymous

There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don’t forget. They went home and the old lady told her husband to get her a bowl of ice cream. “You might want to write it down,” she said. The husband said, “No, I can remember that you want a bowl of ice cream.” She then told her husband she wanted a bowl of ice cream with whipped cream. “Write it down,” she told him, and again he said, “No, no, I can remember: you want a bowl of ice cream with whipped cream.” Then the old lady said she wants a bowl of ice cream with whipped cream and a cherry on top. “Write it down,” she told her husband and again he said, “No, I got it. You want a bowl of ice cream with whipped cream and a cherry on top.” So he goes to get the ice cream and spends an unusually long time in the kitchen, over 30 minutes. He comes out to his wife and hands her a plate of eggs and bacon. The old wife stares at the plate for a moment, then looks at her husband and asks, “Where’s the toast?”                   –Donald Fre…

A boy asks his father, “Dad, are bugs good to eat?” “That’s disgusting. Don’t talk about things like that over dinner,” the dad replies. After dinner the father asks, “Now, son, what did you want to ask me?” “Oh, nothing,” the boy says. “There was a bug in your soup, but now it’s gone.”   –John Ocall…

My friend thinks he is smart. He told me an onion is the only food that makes you cry, so I threw a coconut at his face.

Q: Is Google male or female?
A: Female, because it doesn’t let you finish a sentence before making a suggestion.  –Montgomery…

The 2018 DO Better! Challenge

(If you’re new to this blog just go back to a few previous posts to get caught up.)

Report:   My goal for February: a) Can have meat (red, turkey, chicken, etc.) only two days a week.  b) Can have salmon or other fish two days a week.

I achieved my goal for February (thank you Jesus).  I didn’t have any setbacks this time.  What’s your report?  If you had some setbacks just remember – you may fall down but you don’t have to drop out. The good news is: life is a marathon.  Here’s the key to the marathon of life: You’re not in a race to run fast. You’re in a race to end well. You’re in a race to get to the finish line. You make progress one step at a time. That’s the way you go towards your goals – one step, one day at a time.

March is National Nutrition Month.  nutrition

National Nutrition Month is an educational campaign focusing on the significance of physical fitness as well as eating nourishing meals.  Scientists and researchers are trying to make a difference and encourage people to try a healthier lifestyle.

Here are 3 possible goals for March:

  1. Incorporate certain veggies and fruits (ex. Collard greens, kale, cranberries, avocado, bananas, and cauliflower, Swiss chard) into your diet. (be specific) Ex. I want to eat five servings of fruits and veggies 3 days a week.

Try some fresh veggies and fruits.  The fresher the food, the more nutritious.  Get fresher produce by shopping in season.  There are also some benefits to eating lightly steamed veggies.  Why not do both.  Please don’t cook them to death because you’ll lose a lot of the nutrients.  Step out of the boat and try some new veggies and fruits.  You get a variety of phytonutrients with colorful produce.5 to 82. No soda and sugary drinks (with meals or days)Studies have shown that people who consume sugary drinks regularly have a greater risk of developing type 2 diabetes, heart, disease, and other chronic conditions.

3. Drink more water (Ex. I’ll begin by drinking 6 8-ounce glasses a day). You lose water throughout the day.  It’s very important that it be replaced. You become dehydrated when your water intake doesn’t equal your output.

Avocado is not one of my favorite fruits.  I’ve tried and tried, but don’t see what all the excitement is about.  Research shows that there are many wonderful benefits of including it in your diet. I’m going to give it one more try before I totally give it up.

My goal for March: Include a serving of avocado in my diet 2 days a week.

Feel free to share what goals you (and hopefully a friend, family member, or co-worker) set for March. and how you plan to achieve them.

Thanks so much for stopping by and taking the time to view the video and read all the nuggets.

Bye for now.

 

 

 

 

Sources

http://www.laughfactory.com/jokes/clean-jokes

https://www.biblegateway.com/passage/?search=Isaiah+42%3A16&version=KJV

https://www.google.com/search?q=funny+nutrition+quotes&sa=X&biw=1579&bih=647&tbm=isch&source=iu&ictx=1&fir=t7wIgPt-uRr8WM%253A%252CmiSdvul7DvzhHM%252C_&usg=__YOig1d24NgeVcoP_A8Y7V4vSnaU%3D&ved=0ahUKEwi63vTY4MPZAhXwpVkKHTfsA_8Q9QEIKzAB#imgrc=9qnGTUzn8PyN_M:https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/soft-drinks-and-disease/

 

 

 

 

 

 

http://www.laughfactory.com/jokes/clean-jokes

Smile!

One day while watching Pastor Steven Furtick on TBN, he said, “If you’re happy and you know it – tell your face.” I thought what he said was so funny and so true that I decided to sing about it. This blog is dedicated to those of us who need to smile more. Take the challenge!

smile-1-poster

One day while watching Pastor Steven Furtick on TBN, he said, “If you’re happy and you know it – tell your face.”  I thought what he said was so funny and so true that I decided to sing about it.  Hope you enjoy the video. 

I am dedicating this rendition to those of you (like me) who have serious faces.  People have told me that I look “mean.”  I agree with them although I don’t look “mean” intentionally.  Sometimes I have other things on my mind and I don’t even realize my facial expression.

Some people just naturally look friendly and happy.  I have to work at it.  I have to remind myself to look pleasant and to smile more when I’m out and about.  I know that I am not alone.  Many people have this same issue.  Can I get an AMEN?  How do I know?  I know because I observe people when I’m out and about.  

Sometimes I visit a particular church.  It’s a big church.  Most of the people don’t know me and I don’t know them.  I find it interesting that as people are walking through the parking lot to go into the church, they will walk right past each other without even smiling or simply saying, “good morning.”  What’s up with that?  We’re going in the same direction to worship God, yet we can’t even greet each other.  I have also walked into the restroom and received neither a smile nor a good morning.  As a result, I decided that I would be the initiator – I would smile and I would speak first.  I’m trying to make it a habit.  I don’t always feel like doing it, but at least I’m trying.

One day I was in Costco’s siting at a table waiting for my sisters to pay for their purchases.  A man walked towards me.  I asked myself, “Why is this man coming towards me? I don’t know him.”  Yes, you all, I talk to myself and answer myself back.  Anyway, he walked up to me and said, “Smile, you are gorgeous!” 

Well, you could have knocked me over with a feather.  I’m at the age where I feel like I am invisible to men.  I was so shocked.  I smiled and replied, “Thank you.”  He then replied, “No, thank you!  He then proceeded to walk out of the store.

smile-2-poster

Instead of saying “Thank you” I should have said “No, thank God” because I had nothing to do with how He created me.  I’m His handiwork.  Really, I was too shocked to say anything else.

 The take away from my story: 

Smile because you never know how your smile might bless and uplift someone.

 

My brother Sam is in a nursing home, recovering from a stroke.  When I visit him I usually end up saying something funny.  I don’t plan it; it just comes out of my mouth.  It really blesses me when I say something that causes him to smile.  It really makes my day.

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Sometimes I wake up with a smile on my face because I wake up thinking and thanking God.  I lie there for a few minutes, throwing Him kisses.  I imagine Him smiling as He catches those kisses.

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I’m sure you know the wonderful benefits of laughing.  Do you know the wonderful benefits of smiling? 

Smiles:

  • Boost your mood.  You can’t be happy and sad at the same time.
  • Change your mindset when you’re in a bad situation. This can contribute to you finding other ways to successfully deal with that situation.
  • Keep stress at bay.  Stress plays a major role in heart conditions and hypertension.
  • Are contagious.  Ever notice how often a friend, colleague or complete stranger will reciprocate a smile after you share one?
  • Make you more approachable. You come across as more likable and friendly.
  • Through pain show strength.  It takes a strong person to smile through pain.
  • Can redirect your day toward adventure, possibility, and being carefree.

Meditating on the Word of God will help you smile more.

 A merry heart doeth good like a medicine: but a broken spirit drieth the bones. Proverbs 17:22 King James Version (KJV)

A merry heart maketh a cheerful countenance: but by sorrow of the heart the spirit is broken.

All the days of the afflicted are evil: but he that is of a merry heart hath a continual feast.  Proverbs 15:13, 15 (KJV)

Then was our mouth filled with laughter, and our tongue with singing: then said they among the heathen, The Lord hath done great things for them.

The Lord hath done great things for us; whereof we are glad.  Psalm 126:2, 3 (KJV)

 If I say, ‘I will forget my complaint, I will put off my sad face and wear a smile,’ Job 9:27 New (NKJV).

Humor Time

At Sunday school they were teaching how God created everything, including human beings.  Little Johnny seemed especially intent when they told him how Eve was created out of one of Adam’s ribs.  Later in the week his mother noticed him lying down as though he were ill, and said, Johnny what is the matter?  Little Johnny responded, “I have pain in my side.  I think I’m going to have a wife.”                                                            –Author Unknown

Two boys were walking home from Sunday school after hearing a strong preaching on the devil.  One said to the other, “What do you think about all this satan stuff?”  The other boy replied, “Well, you know how Santa Claus turned out.  It’s probably just your dad.”           –Author Unknown

An elderly woman died last month.  Having never married, she requested no male pallbearers.  In her handwritten instructions for her memorial service, she wrote, “They wouldn’t take me out while I was alive, I don’t want them to take me out when I’m dead.    – Author Unknown

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One of my quests for 2017 is to encourage people (myself included) to do better (mentally, spiritually, and physically).  I believe the best way to do this is by setting goals that you can live with for the rest of your life. 

The Do Better challenge for this blog:  SMILE MORE

Ways to do this include, but are not limited to:

Goal A  

  1. Write the word “Smile” on an index card. You’re painting a picture that your brain can see. If it visualizes something – it will aim to work toward it. 
  1. Tape the index card to your bathroom or bedroom mirror. The bathroom mirror would probably be better because then everyone else who goes in there will also be encouraged to smile.
  1. Every time you look in that mirror, smile. Your brain doesn’t know the difference between what is real versus what is false.  So smile whether you feel like it or not.

Goal B

  1. Smile at a complete stranger at least once a day. Someone may think you’re strange and won’t smile back.  They may even think you’re trying to get a date, but don’t let that stop you.  If they refuse to smile back, it’s their loss.  Just move on to the next person.  Think of your smile as a two-fold good deed.  You’ll feel good and you could also brighten someone’s day.

Did you achieve your goal?  Ways to measure:

  • Take a few minutes at the end of each day to write down your smiling experience for that day.
  • Keep a calendar where you can check off or put a smiley face each day that you complete your daily goal. Keep doing this every day, and you’ll have a chain of days you’ve checked off.

Do this challenge for 2 weeks or until it becomes habit.  Encourage someone to join you.  

I can’t encourage you to do something that I’m not willing to do.  So I’ll be taking this challenge beginning March. 1st.

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When I sat down at the computer to begin this blog, I didn’t know what I was going to share.  The only thing I knew for certain was that I wanted to share my song.  Now I have to make myself stop typing.  It’s like eating potato chips.  Once you get started, it’s hard to stop.

Thanks so much for stopping by and taking the time to view the video and read all the nuggets. 

Bye for now.           2 smiling faces.jpg

“Smile”

Smile tho’ your heart is aching
Smile even tho’ it’s breaking
When there are clouds in the sky
You’ll get by

If you smile
Thro’ your fear and sorrow
Smile and maybe tomorrow
You’ll see the sun come shin-ing thro’ for you

Light up your face with gladness
Hide ev-‘ry trace of sadness
Altho’ a tear may be ever so near

That’s the time
You must keep on trying
Smile, what’s the use of crying
You’ll find that life is still worth-while

If you just smile

— NAT KING COLE

 

Resources

https://www.pinterest.com/pin/520165825686344332/

Steven Furtick, Pastor of Elevation Church in Charlotte, North Carolina

https://stevenfurtick.com

TBN  (Trinity Broadcasting Network)

https://www.tbn.org/

https://www.biblegateway.com/passage/?search=Job+9%3A27&version=KJV

https://www.biblegateway.com/passage/?search=Job+9%3A27&version=NKJV

http://www.goal-setting-motivation.com/set-your-goals/writing-goals/

http://www.azlyrics.com/lyrics/natkingcole/smile.html

 

 

It can be done

new-year

Humor time

  • Remember you can reset your resolutions on January 14th (Orthodox New Year) and February 8th (Chinese New Year). After that, even I can’t help you.

  • My 2017 resolution is for everyone else to gain the 50 pounds I refuse to lose.

  • I have only one resolution. To rediscover the difference between wants and needs. May I have all I need and want all  I have.

  • This New Year’s I’m going to make a resolution I can keep: no dieting all year long.

  • May all your troubles last as long as your New Year resolutions.

Jemima was taking an afternoon nap on New Year’s Eve before the festivities. After she woke up, she confided to Max, her husband, ‘I just dreamed that you gave me a diamond ring for a New Year’s present. What do you think it all means?’
‘Aha, you’ll know tonight,’ answered Max smiling broadly.
At midnight, as the New Year was chiming, Max approached Jemima and handed her small package. Delighted and excited she opened it quickly. There in her hand rested a book entitled: ‘The meaning of dreams’.

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It Couldn’t Be Done             (This is one of my favorite poems.)
BY EDGAR ALBERT GUEST
Somebody said that it couldn’t be done
      But he with a chuckle replied
That “maybe it couldn’t,” but he would be one
      Who wouldn’t say so till he’d tried.
So he buckled right in with the trace of a grin
      On his face. If he worried he hid it.
He started to sing as he tackled the thing
      That couldn’t be done, and he did it!
For the entire poem visit: https://www.poetryfoundation.org/poems-and-poets/poems/detail/44314
Hope you enjoy the video.  🙂 Don’t let my face scare you. 🙂
 Adapted from the works of Edgar Albert Guest and Dr. Mattie Moss Clark.

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I stepped away from my blog for a while, but now I’m back.  I didn’t mean to stay away so long.  I felt neither motivated nor inspired nor encouraged.  The next thing I knew Dec. 2016 had arrived and I had posted nothing since February.  I had received emails during the past few months, letting me know that people were still following my blog. That news encouraged me, but it was God who gave me that final push.  I can’t say exactly what He did, but He did it – on the inside of me. 

My job situation hasn’t changed (for more of my story, you’ll need to read previous blogs).  I’m still working in retail, just a few hours a week.  I’m still waiting on that full time job or several streams of income that equals a full time job.  I should be on cocaine, an alcoholic, or suicidal – but God!  He has kept my mind.  I’m still praising Him.  All of my needs are constantly being met.  I’m not homeless.  I’m not broke.  I’m not depressed.  I haven’t had to beg, borrow, or steal.  I’m not bragging on me; I’m bragging on God.  I’m learning how to patiently wait on Him and to continue with my projects while I’m waiting and praising Him.

My New Year’s resolution is to keep going, keep trying, even when I don’t feel like it. Write when I don’t feel like it.  Make videos, sing my songs, and continue with my radio broadcasts – even when I don’t feel like it.   Yep, that’s the plan.

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You can – – Do Better!

One of my quests is to encourage people (myself included) to do better (mentally, spiritually, and physically).  Do better today than you did yesterday.  Do better this week than you did last week.  Do better this month than you did last month.  Do better in 2017 than you did in 2016.

In order to do better, we must set some goals.  I want to explore goal setting.  Stay with me because it’s going to lead to a challenge, but it may take a few blogs to get there.

Research shows that if you’re going to be successful at almost anything in life, the very first choice to make is to set some goals.  When we set goals we must realize that it may not be a walk in the park.  There are things we are going to have to start doing and things we are going to have to stop doing or do less of, if we’re striving to be fit for God’s use (in every area of our lives) until we die. 

Hebrews 12:1 & 2 reads, “Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith.”

This verse tells us that we are to run a race that has been marked out for us.  We trust God to set the race up but we must also recognize that we have a part to play in order to cooperate with His plan.  In order to run the race, we have to endure some training.  We have to set some goals.

  • Let’s look at some benefits of goal setting.

Goal setting is a spiritual discipline.  God is a goal setting God.  He has goals for history that have not happened yet. God has goals for His family, the church, that haven’t happened yet. God has goals for your life that have not happened yet. God is a planner.  He doesn’t just sit around and let things happen.  If God plans and God wants us to be like him, then it would make sense that He wants us to set goals also.

Godly goals are statements of faith. They affirm our trust in God. When you say, I believe God wants me to accomplish this by this date, that’s a statement in faith.

Goal setting builds character.  One of the ways you develop character is by setting a goal and going after it and not giving in when you have all kinds of difficulties. It is in that process, that struggle, you develop the kind of character that God wants you to have.  Goals are achieved with God’s power.

“We plan the way we want to live, but only God makes us able to live it.”Prov. 16:9 That’s why we fail at our goals. We don’t depend on him. 

Zechariah 4:6 says, “You will not succeed by your own strength or power, but by my Spirit says the Lord.” 

Prov. 3:5& 6 “Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, Seek his will in all you do, and he will direct your paths.”

First you’ve got to trust the Lord with all your heart and rely on His power.  Then you need to get either a partner or in a small group.  Accountability plays an important role goal setting.  You check up on each other and help each other out.

The goals that you set should be “SMART” goals.  Ask yourself: if this goal is:

  • Specific– is it clear what the goal is? Is it clear exactly what I mean?

  • Measurable– how will I know if I have achieved the goal? How will I measure my success?

  • Attainable– is it possible to achieve this objective? What do I need in place to make it attainable?

  • Relevant– is this objective one that I consider appropriate. Does it deliver wider priorities? Is it worth doing?

  • Time-bounded– by when am I going to achieve this? Setting a timescale provides focus and urgency, clarifying when you intend to achieve the objective. The objective has a deadline and is therefore more than just a wish!

You may have some setbacks. You may fall down. But the good news is: life is a marathon. Here’s the key to the marathon of life: You’re not in a race to run fast. You’re in a race to end well. You’re in a race to get to the finish line. You make progress one step at a time. That’s the way you go towards your goals – one step, one day at a time. 

 It can be done!  You can do better. I’ll share more about this subject in the next blog.

What are your goals for 2017?  How’s it going so far?  Feel free to share with us.

 

Thanks for stopping by!  great-day-face

 

Sources:

https://clipartfest.com/download/5bb6ef60a4fcffd96195bbe256229babea17e618.html

http://www.jokes4us.com/holidayjokes/newyearsjokes.html

http://www.theholidayspot.com/newyear/jokes.htm#WDyqsMqHQmTQ0sIO.99

https://www.valentinesdaywishes.org/happy-new-year-poems-jokes-shayari-memes-fireworks-images-photos-2017.html

https://www.poetryfoundation.org/poems-and-poets/poems/detail/44314

New International Version (NIV)    https://www.biblegateway.com/passage/?search=Hebrews%2012