August Tidbits

**”Somehow when you smile, the day seems brighter” – Phil Collins
**Watch your mouth. Words kill. Words give life.
** Got broccoli? It’s a nutritional powerhouse. What are you waiting on? Put it on your grocery list.

*** Tidbit 1  Humor Time

An 8-year-old girl went to her dad, who was working in the yard. She asked him: “Daddy, what is sex?” The Dad was surprised that she would ask such a question but decides that if she is old enough to ask the question, then she is old enough to get a straight answer.

He proceeded to tell her all about the ‘birds and the bees’. When he finished explaining, the little girl was looking at him with her mouth hanging open.

The father asked her: “Why did you ask this question?”

The little girl replied, “Mom told me to tell you that dinner would be ready in just a couple of secs.”

Words of wisdom: “There’s a fine line between a long, drawn-out sermon and a hostage situation.”

A man died and went to heaven.  He was met at the Pearly Gates by St. Peter who led him down the golden streets.  They passed stately homes and beautiful mansions until they came to the end of the street where they stopped in front of a rundown cabin. The man asked St. Peter why he got a hut when there were so many mansions he could live in.  St. Peter replied, “I did the best with the money you sent us.”


*** Tidbit 2   Watch Your Youth

“Watch your mouth.” “You better watch your mouth!” For those of you who may not understand, watch your mouth simply means – consider carefully what you’re about to say; think before you speak, make sure you’re not about to say the wrong thing.

For many years I was a very negative person. If there would have been a prize for the most negative person, I certainly would have won it. I couldn’t find anything good to say to myself about myself. I considered suicide (this was many years ago). One day one of my sisters said, “Just go on and kill yourself.” That kind of woke me up. My next thought was, “The way my luck is (I wasn’t a Christian then. I don’t believe in luck now) I’ll try to kill myself and make a mess of it. I’ll run my car off of a bridge and then end up being paralyzed for the rest of my life.” That kind of woke me up also.

One day while I was in my dorm room in college, I looked in the mirror and said to myself, “You are somebody and you’re going to be somebody.” That was a new beginning for me. I began to change what I thought, spoke and believed about myself. I had turned my back against God. I was in a backslidden state, but I know that God was doing a work in me.

Years later I rededicated my life to the Lord. He told me that He was going to help me love myself. It has been work. It didn’t happen overnight, but thanks be to God, I am no longer that negative person.

Over the years I have learned to watch my mouth. Job 22:28 says, “Thou shalt also decree a thing and it shall be established unto thee.” I try to watch my thoughts. Proverbs 23:7a says, “For as he thinketh in his heart, so is he.” It’s so easy to speak negatively: I’ll never have anything. These children are going to drive me crazy. I just look at food and gain weight. Nobody likes me. I’ll never find a job. This type of negative speaking and thinking can go on and on and on.

Then there’s the negative way we take ownership of sickness and disease: my high blood pressure, my bad back, my arthritis. Well child, you know diabetes runs in our family. My mama had it, my aunt Lucy had it. My cousin has it now. You had better get ready cause you’re gonna get it to.

So we take these statements as truths. We sign for them like we (used to) sign for a package when the UPS man came to the door. The truth is, we have to make the choice to not sign for any negative words or thoughts. Romans 8:37 tells us, “We are more than conquerors through him who loved us.” 2 Corinthians 2:14a says, “Now thanks be to God which always causeth us to triumph in Christ.”

Starting right now, watch your mouth, your thoughts, and your beliefs. There are many resources available that can help you overcome in this area. The most important one is the Word of God. Remember, it’s a process. The more you do it the easier it will become.


*** Tidbit 3  Got Broccoli?

Broccoli is a nutritional powerhouse. It’s full of vitamins, minerals, fiber and antioxidants. Lightly steamed or raw, it’s a healthy addition to your diet. Broccoli may support heart health, reduce constipation, and support healthy brain function. It’s a healthy source of vitamin C. The benefits go on and on. Put broccoli on your grocery list if you haven’t already. Remember that good health doesn’t come from any one food. We should strive to eat a rainbow of fruits and vegetables.


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Have you accepted Jesus Christ as your personal Savior?  If you wait, it could be too late. For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have everlasting live (John 3:16).

If you have already accepted Him, He wants you to spend time with Him and get to know Him even better.


Sources
Straight Talk About Sex – Common Myths About Sex Sermon by David Elvery, Genesis 1:26-28 – SermonCentral.com
Jokes (stewardshipoflife.org)
Vector graphics of huge grin face smiley | Public domain vectors
Vector graphics of pink talking callout | Public domain vectors
Broccoli | Public domain vectors

Encouraging Tidbits

*A joyful heart is good medicine. Proverbs 17:22. Have you taken your medicine today?

* Encourage yourself and speak LIFE. Matthew 12:37. It does work!

* Planks – One exercise, multiple benefits. It only takes a few minutes a day. The only equipment you need is your body.

Most of us love a smile. Most of us love a good laugh. Proverbs 17:22 even declares that “a joyful heart is good medicine.” So, let’s get started with some humorous titbits.

*** Tidbit  1    Gotta Smile

An inexperienced preacher was to hold a graveside burial service at a pauper’s cemetery for an indigent man with no family or friends. Not knowing where the cemetery was, he made several wrong turns and got lost. When he eventually arrived an hour late, the hearse was nowhere in sight, the backhoe was next to the open hole, and the workmen were sitting under a tree eating lunch.
      The diligent young pastor went to the open grave and found the vault lid already in place. Feeling guilty because of his tardiness, he preached an impassioned and lengthy service, sending the deceased to the great beyond in style.
      As he returned to his car, he overheard one of the workman say to the other, “I’ve been putting in septic tanks for twenty years and I ain’t never seen anything like that.”

Politically correct ways to say someone is stupid (maybe slow-witted would be kinder):

*  Elevator doesn’t go all the way to the top floor.
*  Receiver is off the hook.
*  Couldn’t pour water out of a boot with instructions on the heel.
*  A few peas short of a casserole.
*  Doesn’t have all his cornflakes in one box.
*  The wheel’s spinning, but the hamster’s dead.

What did one ocean say to the other ocean?

Nothing, it just waved.


*** Tidbit 2    Encourage Yourself

We all like to be encouraged, but sometimes there’s no one around to encourage us. It’s during those times when must know how to encourage ourselves.

Whenever I need to encourage myself, one of my favorite songs is, “Encourage Yourself” written by Donald Lawrence.

Sometimes you have to encourage yourself. Sometimes you have to speak victory during the test. And no matter how you feel, speak the word and you will be healed.
Speak over yourself. Encourage yourself in the Lord.

Sometimes you have to speak the word over yourself. The pressure is all around, but God is present help. The enemy created walls, but remember giants, they do fall.
Speak over yourself. Encourage yourself in the Lord.

As I minister to you, I minister to myself. Life can hurt you so ’til you feel there’s nothing left. No matter how you feel, speak the word and you will be healed.
Speak over yourself. Encourage yourself in the Lord.

Speak over yourself: I’m encouraged. I’m victorious. I’m a winner. I’m an overcomer. I’m healed. I’m covered by the blood of Jesus. No weapon formed against me shall prosper.

I’m encouraged!


*** Tidbit 3    Planks – One Exercise, Multiple Benefits

Planks are one of the most effective exercises you can do because they offer great results in a short period of time (about 1 – 10 min.). The plank, or planking, is an exercise that involves your core muscles, improving your strength, balance and endurance. They are called planks because, when done properly, you straighten your entire body and maintain it rigidly, just like a plank of wood. No extra equipment or weights are required, only your body, making it a convenient form of strength training if you’re on a small budget or are traveling.

Here are 4 things that can happen when you plank every day.

1.   Your posture could improve.
2.   You could become more flexible than ever.
3.   Your core definition and performance could be improved.
4.  Your risk of injury in the back and spinal column could be improved.

How to hold a plank position

1.  Get into pushup position on the floor.  Position your feet so that your toes touch the floor. You can start with a bent-knee plank if you can’t perform a regular plank yet.
2.  Now bend your elbows 90 degrees and rest your weight on your forearms.  OR Bring your hands forward, near the sides of your head, so that your forearms lie on the floor, parallel to one another and to your torso.
3.  Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending. Imagine your body as plank of wood.
4.  Your head is relaxed and you should be looking at the floor.
5.  Hold the position for at least five seconds or 10 seconds to start. Over time work up to 30, 45 or 60 seconds. 
6.  Remember to breathe throughout. Inhale and exhale slowly and steadily.
7.  When your form begins to suffer, pull the plug.  Gently bring your torso back to the ground. You’re only benefiting from the plank by actually doing the plank.

How to improve your plank time gradually

— If you can hold a basic plank for more than two minutes with ease, you can move on to these tougher variations. They include the elbow plank, leg raised plank and the side plank.
Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.  You can increase the intensity of the plank position using an inflatable exercise ball. Using an exercise ball, start out with your belly on the ball. 
Practice every day. Space your planking exercise throughout the day. Do 3-4 times every day if you like.

Are you ready to devote 1-10 minutes of your day, every day, to stay fit, healthy? Then jump in and make doing plank exercises a part of your life.


If you know Jesus Christ as your Savior, now is the time to get to know Him even better.

If you don’t know Him, accepting Him as your Savior will be the wisest decision you will ever make.

I am so grateful that you took the time to stop by. Don’t forget to click the Follow button

Until next time, don’t forget to smile and/or laugh at least once a day!

The information that I have shared with you is intended for informational purposes only. Remember to do your own research and check with your health professional if you have health issues.

Sources

https://tensionnot.com/jokes/one_liner_jokes/how_say_if_someone_stupid
https://parade.com/1041830/marynliles/clean-jokes/
https://www.pinterest.com/pin/202450945740355986/
https://www.google.com/search?q=donald+lawrence+encourage+yourself+lyrics&source=hp&ei=zUMuYf2ZBcSm_Qa0_4bYBw&iflsig=ALs-wAMAAAAAYS5R3TFbIN2X_uewy1nqThSl0nOY-OXW&oq=Donald+laurence+encourage&gs_lcp=Cgdnd3Mtd2l6EAEYATIHCC4QDRCTAjIECAAQDTIECAAQDTIGCAAQDRAeMggIABAIEA0QHjIICAAQCBANEB4yCAgAEAgQDRAeMggIABAIEA0QHjoRCC4QgAQQsQMQxwEQowIQkwI6CwguEIAEEMcBEKMCOggILhCxAxCDAToRCC4QgAQQsQMQgwEQxwEQowI6DgguEIAEELEDEMcBEKMCOggIABCABBCxAzoICAAQsQMQgwE6CwgAEIAEELEDEIMBOgsILhCABBCxAxCDAToFCAAQgAQ6DgguEIAEELEDEIMBEJMCOggILhCABBCxAzoLCAAQgAQQsQMQyQM6BQgAEJIDOgUILhCABDoICAAQgAQQyQM6CwguEIAEEMcBEK8BOgsILhCABBCxAxCTAjoICC4QgAQQkwI6BggAEBYQHjoECC4QDToHCCEQChCgAVCEC1iqZ2CkemgAcAB4AIABoAGIAbwWkgEEMC4yNZgBAKABAQ&sclient=gws-wiz
https://metrowomanng.wordpress.com/2014/08/04/speak-life-into-your-days/comment-page-1/
https://i.pinimg.com/originals/d3/8e/7a/d38e7a71782a5ee22d9438a21de46ceb.jpg