Tag: avocado

Bright Tidbits

** Have you smiled or laughed today? Come on, smile and laugh yourself to life!
** Making healthier food swaps may be easier than you think. All it takes is a made up mind.
** If the SON makes you free, you shall be free indeed. John 8:36

Tidbit 1 Humor Time 
**Teacher: Glenn, how do you spell ‘crocodile?’
Glenn: K-R-O-K-O-D-I-A-L
Teacher: No, that’s wrong.
Glenn: Maybe it is wrong, but you asked me how I spell it.
-Anonymous

**Teacher: “Which book has helped you the most in your life?” Student: “My father’s check book! -Anonymous

**A bus full of ugly people had a head on collision with a truck. When they died, God granted all of them one wish. The first person said, “I want to be gorgeous.” God snapped his fingers and it happened. The second person said the same thing and God did the same thing. This went on and on throughout the group. God noticed the last man in line was laughing hysterically. By the time God got to the last ten people, the last man was laughing and rolling on the ground. When the man’s turn came, he laughed and said, “I wish they were all ugly again.”

**A husband and wife were driving through Louisiana. As they approached Natchitoches, they started arguing about the pronunciation of the town. They argued back and forth, then they stopped for lunch. At the counter, the husband asked the blonde waitress, “Before we order, could you please settle an argument for us? Would you please pronounce where we are very slowly?” She leaned over the counter and said, “Burrr-gerrr Kiiing.” -Bill mills

Tidbit 2  Easy, Healthy Food Swaps
I hope you are still trying to DoBetter with your food choices. Making swaps does not have to be difficult or time consuming. Many times it just takes a made up mind. A mind that says, “I will try most things at least once, cause if I don’t try – how will I know that I can do this?”  The goal is to find a healthier ingredient that tastes or performs the same as the original ingredient – or as close to it as possible. These food swaps may contribute to your overall well-being. They may lower your risk of or help you manage diet-related diseases like obesity, stroke, heart disease and diabetes.

I discovered that I can eat a boiled egg without adding any salt. Yay! I wanted a hot dog. I don’t eat them often. I wanted the works: chili, coleslaw, & onions. I took a lot of the bread out of the bun. Yay! You may be thinking, “What’s the big deal?” The big deal for me was I made an effort. Every change, even if it’s a small one could contribute to your health. I love fried fish. I discovered that I can cook it in my air fryer or in a conventional oven and it tastes just as good as fried fish. I use the same coating that I would fry it with. I spray it with cooking spray. I am always happy with the results. Yay!

The following are some recommendations from health experts on how to make healthier food swaps.

  • Replace refined grains with whole grains. The first ingredient should be a whole grain or look for the “whole grain’ stamp on the package.
  • Swap white rice for brown rice, bulgur wheat, quinoa, or cauliflower rice.
  • Replace mayonnaise with mashed avocado or hummus when making a sandwich.
  • Replace enriched pasta with whole wheat, spaghetti squash, zucchini noodles, or bean based pasta.
  • Replace iceberg lettuce with darker greens.
  • Swap fried snacks with baked snacks.
  • Swap fruit juice for whole fruits.
  • When baking, replace all or part of oil with natural, unsweetened applesauce. Use an equal amount of the applesauce.

    Don’t stop here. If you will be bold enough to experiment, you should be able to find plenty of other healthy food swaps to make.

HAPPY EXPERIMENTING!

Tidbit 3   John 8:31-36, NKJV
Then Jesus said to those Jews who believed Him, “If you abide in My word, you are My disciples indeed. 32 And you shall know the truth, and the truth shall make you free.”

33 They answered Him, “We are Abraham’s descendants, and have never been in bondage to anyone. How can You say, ‘You will be made free’?”34 Jesus answered them, “Most assuredly, I say to you, whoever commits sin is a slave of sin. 35 And a slave does not abide in the house forever, but a son abides forever. 36 Therefore if the Son makes you free, you shall be free indeed.

Some of Jesus’ listeners were offended when He told them that they were in bondage to sin. They insisted that they had always been free, because of their ancestry. They had never been slaves to any man. Jesus spoke of another kind of bondage. He made it very clear that without Him, they lived like slaves, like oppressed people. Only the Son of God could set them truly free and give them a place in God’s family.

Freedom is not free. It comes with a price, sometimes a great price. Men and women died in service so that we could continue to enjoy our freedom. Jesus paid the ultimate price when He gave His life for our freedom. Those of us who have accepted Him are free, but there are things we must do to remain free. We must continue in the living Word (Jesus). We must continue in the written Word (Scripture). Jesus tells us that if we continually obey and live according to His teachings, we will know the truth and the truth will set us free. Praise Jesus! We never have to be slaves to sin again!

Full freedom is doing what will make you happy in 1,000 years, leaving you with no regrets in eternity. -John Piper

The information that I have shared with you is intended for informational purposes only.

Have you accepted Jesus Christ as your personal Savior?  If you wait, it could be too late. For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have everlasting live (John 3:16).

If you have already accepted Him, He wants you to get to know Him even better.

Bye for now. Thanks for visiting. Don’t forget to click the Follow button.

Sources
https://www.laughfactory.com/jokes/clean-jokes#
https://www.nhs.uk/healthier-families/food-facts/healthier-food-swaps/
https://www.pinterest.com/pin/171277592070444304/
https://www.scripps.org/news_items/5012-6-simple-food-swaps-for-better-health
https://www.webmd.com/diet/healthy-food-swaps
https://www.pinterest.com/pin/642255596880048467/

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Why blog? Why sing?

I asked myself, “Why do you bother blogging? Not many people read your posts or view your videos.” Then I answered myself, “I blog and I sing because I get to share Jesus and I enjoy doing it.” Stop by for a little humor, some health nuggets and some singing!

Sometimes I talk to myself.  Some people say it’s okay to talk to yourself as long as you don’t answer back.  Well, I talk to myself and I answer back.  I tell myself jokes and then I laugh.  I ask myself questions and answer them.  I make comments to myself.  I talk to the Lord.  Sometimes I quote scripture.  I talk to myself when I’m out in public but I try to make sure my lips don’t move.  Even if I slip and my lips move, hopefully people will think I’m just singing.  I’ve read that there are benefits to talking to yourself.  They include:  motivating yourself, talking yourself through a task, and organizing your thoughts.

The other day I asked myself, “Why do you bother blogging?  Not many people read your posts or view your videos.  You certainly don’t have many followers. You might get one or two comments (thank God for the one or two positive comments).  It takes a lot of time and effort to gather and organize the information.  You’ve stopped and started several times yet you keep coming back.  Why even bother?”  If you’re one of the few reading this, don’t feel sorry for me.  I don’t feel sorry for me.  There’s more that I could do to promote my blog.  I choose not to at this time.

Why do I blog? I blog because when I get started writing, I feel a release.  It’s therapeutic.  Sometimes I don’t even know what I’m going to write about but when I get started, the words and motivation come.  That’s what’s happening as I write these words.

I love researching and organizing.  I really love it when a plan comes together.  I love sharing the humor.  Humor and laughter help me get through the seriousness of life.

Why do I sing?  I sing because I can.  Now don’t take my statement the wrong way.  If you have a voice you can sing also.  It doesn’t matter if you can or can’t carry a tune.  I may not be able to sing like some of the celebrities but I can do what I do.  It’s also therapeutic.  Unless God performs a miracle, I won’t be famous for my singing, but that’s not why I put my videos on this blog and on YouTube.  I do promise that if you focus on the words of the songs you will be blessed.

This blog, YouTube and my radio broadcast are platforms for sharing Jesus.  I may never travel to other parts of the world like some missionaries, sharing Jesus.  There are many, many, many churches that I will never speak in.  There are people who I will never be able to witness to physically.  But I do have this platform for this season of my life. When I’m dead and gone, the words and songs that I share on this blog and YouTube will still be around on the Internet.

As you can see, I asked and answered my questions.  When I get discouraged, don’t feel like it and want to quit during 2018, I will refer back to the conversation I had with myself and keep running.Capture5

And I will bring the blind by a way that they knew not; I will lead them in paths that they have not known: I will make darkness light before them, and crooked things straight. These things will I do unto them, and not forsake them.   Isaiah 42:16 King James Version (KJV)

What a wonderful promise!  Hope this video blesses you.

Humor Time

Teacher: “Which book has helped you the most in your life?”
Student: “My father’s check book!” – Anonymous

There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don’t forget. They went home and the old lady told her husband to get her a bowl of ice cream. “You might want to write it down,” she said. The husband said, “No, I can remember that you want a bowl of ice cream.” She then told her husband she wanted a bowl of ice cream with whipped cream. “Write it down,” she told him, and again he said, “No, no, I can remember: you want a bowl of ice cream with whipped cream.” Then the old lady said she wants a bowl of ice cream with whipped cream and a cherry on top. “Write it down,” she told her husband and again he said, “No, I got it. You want a bowl of ice cream with whipped cream and a cherry on top.” So he goes to get the ice cream and spends an unusually long time in the kitchen, over 30 minutes. He comes out to his wife and hands her a plate of eggs and bacon. The old wife stares at the plate for a moment, then looks at her husband and asks, “Where’s the toast?”                   –Donald Fre…

A boy asks his father, “Dad, are bugs good to eat?” “That’s disgusting. Don’t talk about things like that over dinner,” the dad replies. After dinner the father asks, “Now, son, what did you want to ask me?” “Oh, nothing,” the boy says. “There was a bug in your soup, but now it’s gone.”   –John Ocall…

My friend thinks he is smart. He told me an onion is the only food that makes you cry, so I threw a coconut at his face.

Q: Is Google male or female?
A: Female, because it doesn’t let you finish a sentence before making a suggestion.  –Montgomery…

The 2018 DO Better! Challenge

(If you’re new to this blog just go back to a few previous posts to get caught up.)

Report:   My goal for February: a) Can have meat (red, turkey, chicken, etc.) only two days a week.  b) Can have salmon or other fish two days a week.

I achieved my goal for February (thank you Jesus).  I didn’t have any setbacks this time.  What’s your report?  If you had some setbacks just remember – you may fall down but you don’t have to drop out. The good news is: life is a marathon.  Here’s the key to the marathon of life: You’re not in a race to run fast. You’re in a race to end well. You’re in a race to get to the finish line. You make progress one step at a time. That’s the way you go towards your goals – one step, one day at a time.

March is National Nutrition Month.  nutrition

National Nutrition Month is an educational campaign focusing on the significance of physical fitness as well as eating nourishing meals.  Scientists and researchers are trying to make a difference and encourage people to try a healthier lifestyle.

Here are 3 possible goals for March:

  1. Incorporate certain veggies and fruits (ex. Collard greens, kale, cranberries, avocado, bananas, and cauliflower, Swiss chard) into your diet. (be specific) Ex. I want to eat five servings of fruits and veggies 3 days a week.

Try some fresh veggies and fruits.  The fresher the food, the more nutritious.  Get fresher produce by shopping in season.  There are also some benefits to eating lightly steamed veggies.  Why not do both.  Please don’t cook them to death because you’ll lose a lot of the nutrients.  Step out of the boat and try some new veggies and fruits.  You get a variety of phytonutrients with colorful produce.5 to 82. No soda and sugary drinks (with meals or days)Studies have shown that people who consume sugary drinks regularly have a greater risk of developing type 2 diabetes, heart, disease, and other chronic conditions.

3. Drink more water (Ex. I’ll begin by drinking 6 8-ounce glasses a day). You lose water throughout the day.  It’s very important that it be replaced. You become dehydrated when your water intake doesn’t equal your output.

Avocado is not one of my favorite fruits.  I’ve tried and tried, but don’t see what all the excitement is about.  Research shows that there are many wonderful benefits of including it in your diet. I’m going to give it one more try before I totally give it up.

My goal for March: Include a serving of avocado in my diet 2 days a week.

Feel free to share what goals you (and hopefully a friend, family member, or co-worker) set for March. and how you plan to achieve them.

Thanks so much for stopping by and taking the time to view the video and read all the nuggets.

Bye for now.

 

 

 

 

Sources

http://www.laughfactory.com/jokes/clean-jokes

https://www.biblegateway.com/passage/?search=Isaiah+42%3A16&version=KJV

https://www.google.com/search?q=funny+nutrition+quotes&sa=X&biw=1579&bih=647&tbm=isch&source=iu&ictx=1&fir=t7wIgPt-uRr8WM%253A%252CmiSdvul7DvzhHM%252C_&usg=__YOig1d24NgeVcoP_A8Y7V4vSnaU%3D&ved=0ahUKEwi63vTY4MPZAhXwpVkKHTfsA_8Q9QEIKzAB#imgrc=9qnGTUzn8PyN_M:https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/soft-drinks-and-disease/

 

 

 

 

 

 

http://www.laughfactory.com/jokes/clean-jokes