Category: Lifestyle

December Tidbits

** That smile looks so good on you!
** Goodbye 2022! What bad habit(s) are you leaving behind in 2022?
**Hello 2023, let’s get it started!
** A Royal Beauty Contest – Esther 2:1-4 (Winning)

*** Tidbit 1 

 “A smile is a friend maker.”
~Bangambiki Habyarimana

 “I’m trying to gain 10 pounds before midnight so I can keep my resolution to lose 10 pounds next year.”  ~author unknown

An iPhone and a firework were arrested on New Year’s Eve. One was charged and the other was let off.

Why should you stand on just your left foot during the New Year’s Eve countdown? So, you start the New Year on the right foot.

What happened to the man who stole a calendar? He got 12 months!

*** Tidbit 2 
Dear 2022, Thanks for all the lessons.
Dear 2023, I’m ready………………..

Now is the time to prepare your mind to say goodbye to some 2022 bad habits. We all have them, and it is possible to say goodbye to them forever. Change isn’t always fast nor is it always easy, but it can be done with time and effort. If you fail to plan, you plan to fail. The secret to your success is found in your daily routine. Motivation is what gets you started. Habit keeps you going.

  • Choose the habit(s) you’re leaving behind and start planning.
  • Focus on one or two goals at a time.
  • Set a specific start day.
  • Your goal has to be measureable: what, when, how often, how much.
  • Give yourself 30 days to break the habit.
  • Keep a journal and/or use a chart to monitor your progress.
  • Reward yourself: get a massage, buy a new book, a pair of socks, and/or go see a movie.
  • Get a support system. We tend to do better when we have to be accountable to someone. It’s always good to have someone to check on your progress and encourage you.

What bad habit(s) do you want to leave behind in 2022?
– eating late at night
– eating too much
– not drinking enough water
– not getting enough sleep
– not spending enough time with the Lord
– not reading your Bible
– not going to church
The list goes on and on. If you fall or jump off the wagon, get up, dust yourself off and get back on. Don’t beat yourself up. See what you can learn from the setback. Remember that God is there to help you. He wants to help you.

*Tidbit 3 A Royal Beauty Contest     


Esther 2:1-4, NRSV
 After these things, when the anger of King Ahasuerus had abated, he remembered Vashti and what she had done and what had been decreed against her. 2 Then the king’s servants who attended him said, “Let beautiful young virgins be sought out for the king. 3 And let the king appoint commissioners in all the provinces of his kingdom to gather all the beautiful young virgins to the harem in the citadel of Susa under custody of Hegai, the king’s eunuch, who is in charge of the women; let their cosmetic treatments be given them. 4 And let the young woman who pleases the king be queen instead of Vashti.” This pleased the king, and he did so.

On the final day of a banquet that King Ahasuerus held, he decided to show off his beautiful queen, Vashti. He sent for her. She refused to come. As a result, she was forever banished from the king’s presence. Chapter 2 opens with the king remembering Vashti. His anger had subsided, and he probably wanted to restore the relationship, but the law of the Persians and the Medes could not be revoked. His attendants suggested a royal beauty contest. Esther won the contest and became the new queen.

None of these events appeared to have anything to do with the people of God, but He was behind the scenes working. He effectively orchestrated the salvation of the Jews by placing Esther (a Jew), in that position. She was in His plans and she didn’t even know it at that time. She was given favor. We see in the other chapters how He gave her the wisdom and boldness that she needed to carry out God’s plan.

God may sometimes feel absent in your life. It may seem like He has forgotten about you.  You may even wonder if He still cares about what you’re going through. Good news! He is always at work in your life, just like He was at work in the book of Esther.

Stir up your faith and trust Him. He has a plan and a purpose for you. He’ll orchestrate events in your life. He’ll give you favor. He’ll cause you to be happy in a time of sorrow. He’ll give you peace in the midst of strife. He loves you so much that if He has to, He’ll stage a royal beauty contest and cause you to be the winner.

Oh, how wonderful, oh how marvelous is the Savior’s love for us! Have you accepted Jesus Christ as your personal Savior?  If you wait, it could be too late. For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have everlasting live (John 3:16). If you have already accepted Him, He wants you to get to know Him even better.

Bye for now. Thanks for visiting. Don’t forget to click the Follow button.

The information that I have shared with you is intended for informational purposes only.

Sources:
50 Funny New Year’s Jokes – Parade: Entertainment, Recipes, Health, Life, Holidays
contest clipart – Clip Art Library (clipart-library.com)

October Tidbits

**“When things are difficult, smile by faith. Don’t wait until you feel better.”– Joel Osteen
**When you eat at least 3 hours before going to bed, your body says, “Thank you! I have a lot of work to do tonight.”
** God’s house is a house of prayer for ALL people.

*** Tidbit 1  Humor Time

Sunday Fish Tale

A boy came late to Sunday School. Knowing he was usually very prompt, his teacher asked, “Johnny, is there anything wrong?”

“No, ma’am, not really,” he said. “I was going to go fishing, but my dad told me that I needed to get on up and go to church.” The teacher was very impressed and asked Johnny if his father had explained why it was more important to go to church than go fishing.

“Yes ma’am, he did,” Johnny said, “My daddy said he didn’t have enough bait for both of us.”

Q: Why did the man give up being a taxi driver?

A: There was too much talking behind his back.

A preacher was giving a sermon to a full church when all of a sudden the devil appeared. He was menacing and threatening and the entire congregation started to flee the church except for one old man. When the church was empty the devil went up to the man and asked “aren’t you afraid of me, I’m evil incarnate, the most horrific being in the universe and will most likely torture you!” The man replied “You don’t scare me, I’ve been married to your sister for 35 years.”

*** Tidbit 2 Eating Before Bed

Do you eat before going to bed? How soon before going to bed, do you eat? Are you eating the right things before going to bed? How much are you eating before bed? Health professionals tell us that we should avoid eating before bed, but that isn’t always easy. There are times when, for whatever reason, we find ourselves eating the wrong thing, eating too much, and eating it too soon before bed.

Health professionals suggest eating 3 hours before going to bed. This gives the body time to digest the last food you ate so that it won’t disrupt your sleep. Circadian rhythms are 24 hour cycles connected to your body’s internal clock that tell your body when it’s time to eat, sleep and wake.  Your body works hard when you sleep and you interfere with that work when you eat too close to bedtime.

Another reason that eating late is not good for you is, that’s when you might make less healthy foods choices.  Nighttime is when some people relax with all the unhealthy stuff – chips, cookies, ice cream, etc. Snacking late into the night increases the chance of weight gain, obesity, and cardio metabolic diseases. You can also experience heartburn and indigestion.

If you just have to have a late-night snack, here are some options that provide your body with protein and healthy fat.

  1. Hummus with raw vegetables.
  2. An apple or banana with a tablespoon or two of nut butter.
  3. A half cup of low sugar, high-fiber cereal with milk.
  4. A half cup of berries with a few almonds.
  5. Nut butter on a slice of whole-grain bread.

The list can go on and on. Do you have a favorite healthy late night snack? If so, please share it with us in the comment section.

*** Tidbit 3    A House of Prayer for All People

Isaiah 56:4-8, NRSV
For this is what the Lord says:

“To the eunuchs who keep my Sabbaths, who choose what pleases me and hold fast to my covenant—
5 to them I will give within my temple and its walls a memorial and a name better than sons and daughters; I will give them an everlasting name that will endure forever.
6 And foreigners who bind themselves to the Lord to minister to him, to love the name of the Lord, and to be his servants, all who keep the Sabbath without desecrating it and who hold fast to my covenant—
7 these I will bring to my holy mountain and give them joy in my house of prayer. Their burnt offerings and sacrifices will be accepted on my altar; for my house will be called a house of prayer for all nations.”
8 The Sovereign Lord declares— he who gathers the exiles of Israel: “I will gather still others to them besides those already gathered.”

A black minister shared a personal story that happened years ago: A white friend of mine invited me to his church. I went and enjoyed the service. Later my friend came to me. He was upset. He told me what members of his church said to him, “Look, we have to share our schools with them. We have to share our grocery stores with them. We have to share our hospitals with them. The church is the only thing we have left and we are not going to share it with them.” I could see the pain in his face as he spoke those words. I told him that I understood. He didn’t have to worry, I would not visit again.

Eunuchs, the Gentiles, foreigners, were considered second class citizens. They were outcasts. They were not welcome in the congregation. God sent the prophet Isaiah to provide encouragement to them. They were not damaged goods. They belonged just as the Jews belonged. The eunuch would be rich with family, even though his reproductive organs had been removed. All would be welcome to worship.

Here we see the mercy, grace, justice, and favor of God. All who accepted His invitation to live a righteous life, keep the covenant, and maintain a repentant, humble and contrite heart would experience His blessings and enjoy access to His presence.

Today, no one who desires to serve the Lord and keep His covenant will be left out. No one is excluded because of race, economic or social standing. God is still calling for more people to come to Him. He hates sin but loves the sinner. They may vote differently, look funny, think differently, etc. It’s our jobs as born again believers to do our part, to bring as many people as we can, into the Lord’s house, the house of prayer for all people.

Have you accepted Jesus Christ as your personal Savior?  If you wait, it could be too late. For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have everlasting live (John 3:16).

If you have already accepted Him, He wants you to get to know Him even better.

Bye for now. Thanks for visiting. Don’t forget to click the Follow button

The information that I have shared with you is intended for informational purposes only.

Sources
Church Jokes: Clean and Hilarious Jokes for Pastors – Ministry Voice
https://funnyeditor.com/joke/why-did-the-man-give-up-being-a-taxi-driver
https://unijokes.com/joke-9209/
http://clipart-library.com/clipart/6TyXjqM7c.htm

August Tidbits

**”Somehow when you smile, the day seems brighter” – Phil Collins
**Watch your mouth. Words kill. Words give life.
** Got broccoli? It’s a nutritional powerhouse. What are you waiting on? Put it on your grocery list.

*** Tidbit 1  Humor Time

An 8-year-old girl went to her dad, who was working in the yard. She asked him: “Daddy, what is sex?” The Dad was surprised that she would ask such a question but decides that if she is old enough to ask the question, then she is old enough to get a straight answer.

He proceeded to tell her all about the ‘birds and the bees’. When he finished explaining, the little girl was looking at him with her mouth hanging open.

The father asked her: “Why did you ask this question?”

The little girl replied, “Mom told me to tell you that dinner would be ready in just a couple of secs.”

Words of wisdom: “There’s a fine line between a long, drawn-out sermon and a hostage situation.”

A man died and went to heaven.  He was met at the Pearly Gates by St. Peter who led him down the golden streets.  They passed stately homes and beautiful mansions until they came to the end of the street where they stopped in front of a rundown cabin. The man asked St. Peter why he got a hut when there were so many mansions he could live in.  St. Peter replied, “I did the best with the money you sent us.”

*** Tidbit 2   Watch Your Youth

“Watch your mouth.” “You better watch your mouth!” For those of you who may not understand, watch your mouth simply means – consider carefully what you’re about to say; think before you speak, make sure you’re not about to say the wrong thing.

For many years I was a very negative person. If there would have been a prize for the most negative person, I certainly would have won it. I couldn’t find anything good to say to myself about myself. I considered suicide (this was many years ago). One day one of my sisters said, “Just go on and kill yourself.” That kind of woke me up. My next thought was, “The way my luck is (I wasn’t a Christian then. I don’t believe in luck now) I’ll try to kill myself and make a mess of it. I’ll run my car off of a bridge and then end up being paralyzed for the rest of my life.” That kind of woke me up also.

One day while I was in my dorm room in college, I looked in the mirror and said to myself, “You are somebody and you’re going to be somebody.” That was a new beginning for me. I began to change what I thought, spoke and believed about myself. I had turned my back against God. I was in a backslidden state, but I know that God was doing a work in me.

Years later I rededicated my life to the Lord. He told me that He was going to help me love myself. It has been work. It didn’t happen overnight, but thanks be to God, I am no longer that negative person.

Over the years I have learned to watch my mouth. Job 22:28 says, “Thou shalt also decree a thing and it shall be established unto thee.” I try to watch my thoughts. Proverbs 23:7a says, “For as he thinketh in his heart, so is he.” It’s so easy to speak negatively: I’ll never have anything. These children are going to drive me crazy. I just look at food and gain weight. Nobody likes me. I’ll never find a job. This type of negative speaking and thinking can go on and on and on.

Then there’s the negative way we take ownership of sickness and disease: my high blood pressure, my bad back, my arthritis. Well child, you know diabetes runs in our family. My mama had it, my aunt Lucy had it. My cousin has it now. You had better get ready cause you’re gonna get it to.

So we take these statements as truths. We sign for them like we (used to) sign for a package when the UPS man came to the door. The truth is, we have to make the choice to not sign for any negative words or thoughts. Romans 8:37 tells us, “We are more than conquerors through him who loved us.” 2 Corinthians 2:14a says, “Now thanks be to God which always causeth us to triumph in Christ.”

Starting right now, watch your mouth, your thoughts, and your beliefs. There are many resources available that can help you overcome in this area. The most important one is the Word of God. Remember, it’s a process. The more you do it the easier it will become.

*** Tidbit 3  Got Broccoli?

Broccoli is a nutritional powerhouse. It’s full of vitamins, minerals, fiber and antioxidants. Lightly steamed or raw, it’s a healthy addition to your diet. Broccoli may support heart health, reduce constipation, and support healthy brain function. It’s a healthy source of vitamin C. The benefits go on and on. Put broccoli on your grocery list if you haven’t already. Remember that good health doesn’t come from any one food. We should strive to eat a rainbow of fruits and vegetables.

Bye for now. Thanks for visiting. Don’t forget to click the Follow button

The information that I have shared with you is intended for informational purposes only.

Follow me on YouTube:
www.youtube.com/channel/UCcrxz9YI7Eg7ycPTbPyllSw

Annette Harris – YouTube

Have you accepted Jesus Christ as your personal Savior?  If you wait, it could be too late. For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have everlasting live (John 3:16).

If you have already accepted Him, He wants you to spend time with Him and get to know Him even better.

Sources
Straight Talk About Sex – Common Myths About Sex Sermon by David Elvery, Genesis 1:26-28 – SermonCentral.com
Jokes (stewardshipoflife.org)
Vector graphics of huge grin face smiley | Public domain vectors
Vector graphics of pink talking callout | Public domain vectors
Broccoli | Public domain vectors

Optimistic Tidbits

**Smile – It looks good on you!
** Don’t worry – be happy because God is in charge! Smile, laugh, praise, and trust Him. Believe His word. He’s got your back!
** If you’ve ever been constipated or experienced diarrhea, I’m sure you’ll agree with me that bowel movements are vital to your health.

Tidbit 1   Humor Time

Words to ponder

  • A balanced diet is a cookie in each hand.
  • Middle age is when broadness of the mind and narrowness of the waist change places.
  • Opportunities always look bigger going than coming.
  • I don’t repeat gossip, so listen carefully.

What did the paper say to the pencil?
A:  Write on!

Timmy didn’t want to put his money in the offering plate Sunday morning, so his mother decided to use some hurried creative reasoning with him.

“You don’t want that money, honey,” she whispered in his ear. “Quick! Drop it in the plate. It’s tainted!”

Horrified, the little boy obeyed.

After a few seconds he whispered, “But, mommy, why was the money tainted? Was it dirty?

“Oh, no dear,” she replied. “It’s not really dirty. It just ‘taint yours, and it ‘taint mine,” she replied. “It’s God’s.”

Tidbit 2   God is In Charge

Are you optimistic about your today, and your tomorrow?  I hope so.  If you have accepted Jesus Christ as your personal Savior, you can be hopeful and confident because – God is in charge!

Don’t worry – be happy.  Smile, laugh, praise, and trust Him.  Believe His word.  He’s in charge!

[Click on the video below to view the oral presentation of this blog and to hear my version of:  God Is In Charge.]

Tidbit 3   Bowel Movements

If you’ve ever been constipated or experienced diarrhea, I’m sure you’ll agree with me that bowel movements are vital to your health. What goes in has to go out. You should learn to be thankful for every bowel movement that you have. 

Do you look at your poop before you flush?  People have told me that they don’t like looking at their poop.  The appearance of your stool can give you clues about your health.  It can signal disease processes that could be happening, like cancer or infections.  Please, look before you flush.  If you start seeing blood in your poop, or your poop is a strange color, you may need to see your doctor. 

Moving your bowels should take no more effort than urinating or passing gas.  If you have to push or strain, it’s an indication that something might be off.

Here are 6 strategies to improve your bowel movements.

  1. Increase your fiber intake.  Fiber adds bulk to your stool, and acts like glue to keep your stool from falling apart. If your stool is on the softer side and lacking in bulk, you may need more fiber in your diet.  Get those veggies, flax seeds, and/or psyllium powder in.

  2. Make sure you drink plenty of fresh, pure water.  It helps break down food in the gut.

  3. Positioning – You may find that changing the way you sit on the toilet stool might be helpful. Your body is actually designed to eliminate by squatting.  Squatting straightens your rectum, relaxes a certain muscle and encourages the complete emptying of your bowel without straining, and has been scientifically shown to relieve constipation and hemorrhoids.

    Try using a foot stool.  It needs to be high enough so that your knees are higher than your hips.  Keep a straight back.  When the time comes, tense the stomach to encourage movement and relax the rectum.  As a result, you maximize the efficiency of elimination.

  4. Take a glass of water mixed with the juice of half a lemon before bed and when you wake up. You may want to drink with a straw because your teeth could become sensitive from drinking it on a regular basis.

  5. Don’t forget the prune juice or dried prunes.  They can really help you out.

  6. Olive oil acts like a lubricant in the digestive system meaning it’s easier for solids to slide through. It also softens up the stool, making it easier to pass.  A teaspoon of olive oil in the morning on an empty stomach may encourage stool to flow through the gut.

Most problems with bowel movements can be prevented or resolved by making simple changes to your diet and lifestyle.  I hope these strategies that I’ve shared with you today will help to support healthy bowel movements.

The information that I have shared with you is intended for informational purposes only.  Check with your health provider if you have health issues.

If you know Jesus Christ as your Savior, now is the time to get to know Him even better.  If you don’t know Him, accepting Him as your Savior will be the wisest decision you will ever make.

Thanks for stopping by.  Thanks for following this blog.

Until next time, have a blessed day or night!

Sources:

Words to Ponder (laugh-of-the-day.com)
61 Hilarious Clean Jokes for Funny People Who Don’t Swear | Fatherly
https://www.stewardshipoflife.org/jokes/
https://line.17qq.com/articles/uuhtcrrqx.html



Why blog? Why sing?

I asked myself, “Why do you bother blogging? Not many people read your posts or view your videos.” Then I answered myself, “I blog and I sing because I get to share Jesus and I enjoy doing it.” Stop by for a little humor, some health nuggets and some singing!

Sometimes I talk to myself.  Some people say it’s okay to talk to yourself as long as you don’t answer back.  Well, I talk to myself and I answer back.  I tell myself jokes and then I laugh.  I ask myself questions and answer them.  I make comments to myself.  I talk to the Lord.  Sometimes I quote scripture.  I talk to myself when I’m out in public but I try to make sure my lips don’t move.  Even if I slip and my lips move, hopefully people will think I’m just singing.  I’ve read that there are benefits to talking to yourself.  They include:  motivating yourself, talking yourself through a task, and organizing your thoughts.

The other day I asked myself, “Why do you bother blogging?  Not many people read your posts or view your videos.  You certainly don’t have many followers. You might get one or two comments (thank God for the one or two positive comments).  It takes a lot of time and effort to gather and organize the information.  You’ve stopped and started several times yet you keep coming back.  Why even bother?”  If you’re one of the few reading this, don’t feel sorry for me.  I don’t feel sorry for me.  There’s more that I could do to promote my blog.  I choose not to at this time.

Why do I blog? I blog because when I get started writing, I feel a release.  It’s therapeutic.  Sometimes I don’t even know what I’m going to write about but when I get started, the words and motivation come.  That’s what’s happening as I write these words.

I love researching and organizing.  I really love it when a plan comes together.  I love sharing the humor.  Humor and laughter help me get through the seriousness of life.

Why do I sing?  I sing because I can.  Now don’t take my statement the wrong way.  If you have a voice you can sing also.  It doesn’t matter if you can or can’t carry a tune.  I may not be able to sing like some of the celebrities but I can do what I do.  It’s also therapeutic.  Unless God performs a miracle, I won’t be famous for my singing, but that’s not why I put my videos on this blog and on YouTube.  I do promise that if you focus on the words of the songs you will be blessed.

This blog, YouTube and my radio broadcast are platforms for sharing Jesus.  I may never travel to other parts of the world like some missionaries, sharing Jesus.  There are many, many, many churches that I will never speak in.  There are people who I will never be able to witness to physically.  But I do have this platform for this season of my life. When I’m dead and gone, the words and songs that I share on this blog and YouTube will still be around on the Internet.

As you can see, I asked and answered my questions.  When I get discouraged, don’t feel like it and want to quit during 2018, I will refer back to the conversation I had with myself and keep running.Capture5

And I will bring the blind by a way that they knew not; I will lead them in paths that they have not known: I will make darkness light before them, and crooked things straight. These things will I do unto them, and not forsake them.   Isaiah 42:16 King James Version (KJV)

What a wonderful promise!  Hope this video blesses you.

Humor Time

Teacher: “Which book has helped you the most in your life?”
Student: “My father’s check book!” – Anonymous

There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don’t forget. They went home and the old lady told her husband to get her a bowl of ice cream. “You might want to write it down,” she said. The husband said, “No, I can remember that you want a bowl of ice cream.” She then told her husband she wanted a bowl of ice cream with whipped cream. “Write it down,” she told him, and again he said, “No, no, I can remember: you want a bowl of ice cream with whipped cream.” Then the old lady said she wants a bowl of ice cream with whipped cream and a cherry on top. “Write it down,” she told her husband and again he said, “No, I got it. You want a bowl of ice cream with whipped cream and a cherry on top.” So he goes to get the ice cream and spends an unusually long time in the kitchen, over 30 minutes. He comes out to his wife and hands her a plate of eggs and bacon. The old wife stares at the plate for a moment, then looks at her husband and asks, “Where’s the toast?”                   –Donald Fre…

A boy asks his father, “Dad, are bugs good to eat?” “That’s disgusting. Don’t talk about things like that over dinner,” the dad replies. After dinner the father asks, “Now, son, what did you want to ask me?” “Oh, nothing,” the boy says. “There was a bug in your soup, but now it’s gone.”   –John Ocall…

My friend thinks he is smart. He told me an onion is the only food that makes you cry, so I threw a coconut at his face.

Q: Is Google male or female?
A: Female, because it doesn’t let you finish a sentence before making a suggestion.  –Montgomery…

The 2018 DO Better! Challenge

(If you’re new to this blog just go back to a few previous posts to get caught up.)

Report:   My goal for February: a) Can have meat (red, turkey, chicken, etc.) only two days a week.  b) Can have salmon or other fish two days a week.

I achieved my goal for February (thank you Jesus).  I didn’t have any setbacks this time.  What’s your report?  If you had some setbacks just remember – you may fall down but you don’t have to drop out. The good news is: life is a marathon.  Here’s the key to the marathon of life: You’re not in a race to run fast. You’re in a race to end well. You’re in a race to get to the finish line. You make progress one step at a time. That’s the way you go towards your goals – one step, one day at a time.

March is National Nutrition Month.  nutrition

National Nutrition Month is an educational campaign focusing on the significance of physical fitness as well as eating nourishing meals.  Scientists and researchers are trying to make a difference and encourage people to try a healthier lifestyle.

Here are 3 possible goals for March:

  1. Incorporate certain veggies and fruits (ex. Collard greens, kale, cranberries, avocado, bananas, and cauliflower, Swiss chard) into your diet. (be specific) Ex. I want to eat five servings of fruits and veggies 3 days a week.

Try some fresh veggies and fruits.  The fresher the food, the more nutritious.  Get fresher produce by shopping in season.  There are also some benefits to eating lightly steamed veggies.  Why not do both.  Please don’t cook them to death because you’ll lose a lot of the nutrients.  Step out of the boat and try some new veggies and fruits.  You get a variety of phytonutrients with colorful produce.5 to 82. No soda and sugary drinks (with meals or days)Studies have shown that people who consume sugary drinks regularly have a greater risk of developing type 2 diabetes, heart, disease, and other chronic conditions.

3. Drink more water (Ex. I’ll begin by drinking 6 8-ounce glasses a day). You lose water throughout the day.  It’s very important that it be replaced. You become dehydrated when your water intake doesn’t equal your output.

Avocado is not one of my favorite fruits.  I’ve tried and tried, but don’t see what all the excitement is about.  Research shows that there are many wonderful benefits of including it in your diet. I’m going to give it one more try before I totally give it up.

My goal for March: Include a serving of avocado in my diet 2 days a week.

Feel free to share what goals you (and hopefully a friend, family member, or co-worker) set for March. and how you plan to achieve them.

Thanks so much for stopping by and taking the time to view the video and read all the nuggets.

Bye for now.

 

 

 

 

Sources

http://www.laughfactory.com/jokes/clean-jokes

https://www.biblegateway.com/passage/?search=Isaiah+42%3A16&version=KJV

https://www.google.com/search?q=funny+nutrition+quotes&sa=X&biw=1579&bih=647&tbm=isch&source=iu&ictx=1&fir=t7wIgPt-uRr8WM%253A%252CmiSdvul7DvzhHM%252C_&usg=__YOig1d24NgeVcoP_A8Y7V4vSnaU%3D&ved=0ahUKEwi63vTY4MPZAhXwpVkKHTfsA_8Q9QEIKzAB#imgrc=9qnGTUzn8PyN_M:https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/soft-drinks-and-disease/

 

 

 

 

 

 

http://www.laughfactory.com/jokes/clean-jokes

Yes I Can

Let’s get started on the DO better! Challenge, so that we can better fulfill our destinies and enjoy all the plans God has for us on this earth. You only have one body – so look after it. Do better in February than you did in January!

Humor Time
Have Faith My Child

For the umpteenth time Mrs. Youngston came to her pastor to tell him, “I’m so scared! Joe says he’s going to kill me if I continue to come to your church.”

“Yes, yes, my child,” replied the pastor, more than a little tired of hearing this over and over. “I will continue to pray for you, Mrs. Youngston. Have faith – the Lord will watch over you.”

“Oh yes, he has kept me safe thus far, only…..”

“Only what, my child?”

“Well, now he says if I keep coming to your church, he’s going to kill YOU!”

“Well, now,” said the pastor, “Perhaps it’s time to check out that little church on the other side of town.”

Going Out

A couple was going out for the evening. The last thing they did was to put the cat out.

The taxi arrived, and as the couple walked out of the house, the cat shoots back in. So the husband goes back inside to chase it out.

The wife, not wanting it known that the house would be empty, explained to the taxi driver “He’s just going upstairs to say goodbye to my mother.”

A few minutes later, the husband got into the taxi and said, “Sorry I took so long, the stupid thing was hiding under the bed and I had to poke her with a coat hanger to get her to come out!”

What would you like them say?

Three buddies die in a car crash, and they go to heaven to an
orientation.

They are all asked, “When you are in your casket and friends and
family are mourning upon you, what would you like to hear them say about you? The first guy says, “I would like to hear them say that I was a great doctor of my time, and a great family man.”

The second guy says, “I would like to hear that I was a wonderful
husband and school teacher which made a huge difference in our children of tomorrow.”

The last guy replies, “I would like to hear them say, “Look! He’s moving!”
laughing face

Nutrition

The best vitamin for a Christian is B1.

Leaning on the Everlasting Arms is a hymn published in 1887 with music by Anthony J. Showalter and lyrics by Showalter and Elisha Hoffman.  Showalter said that he received letters from two of his former pupils saying that their wives had died. When writing letters of consolation, Showalter was inspired by the phrase in the Book of Deuteronomy 33:27 “The eternal God is thy refuge, and underneath are the everlasting arms….”

Hope this video blesses you.

The 2018 DO Better! Challenge

Faith confession: Yes I can! I believe I can so I will Do Better!  I can do all things through Christ who strengthens me. – Philippians 4:13

This challenge came about in Dec. 2015.  One night in choir rehearsal  I asked, “How many of you have healthy lifestyle habits that you know you need to pick up or put down – you don’t have to go home and pray about it- you just know you need to do it?” Everybody raised their hands.  I said, “I want to challenge you to pick a goal for the next 30 days.  They picked a goal and the Do Better challenge began the next day.

Every week after rehearsal we met and gave a report.  It was based on the honor system.  I asked,” Did you meet your goal?”  There were only 2 possible answers – Yes or No.  Why is it that you have to almost fight people for an answer to a yes or no question?  If you did not complete your goal for that week, the answer is No.

We would then share about our successes and failures.  We encouraged each other.  This is why you should invite others to join you –for accountability and support.  Every month we added another individual goal.

Each goal rolls over.  You don’t do one for a week or a month and stop doing it the next week or month.  You add a new goal every month and continue with the previous one.  That’s how it becomes a lifestyle change or habit.   The challenge is flexible.  You may want to add a new goal every week for nine weeks.  You decide.

Our challenge lasted 13 months.  We started off with 9 participants.  Two of them dropped out.  At the end of Jan. 2017, we had adopted 13 healthy lifestyle habits.

The goal of the DO Better! Challenge is to help you develop and maintain healthy lifestyle habits.  It’s never too early or too late to begin living healthier.  Any healthy lifestyle change is better than none at all.  This is not a weight loss challenge.  You may shed some pounds but it will depend on the goals that you choose.

It’s very unlikely that you will live to be 100, 120, or older.  Even if you do live to be 103 wouldn’t you like to be a spry, feeling good 103 – still doing some kind of work for God?  I’m not striving or praying to live to be 103.  I’ve often shared that my goal is not to live longer.  My goal is to improve the quality of my life.  I don’t want to be old, in pain, on medication, and hardly able to get around.  I want to be spry, able to dress myself and drive myself around for as long as possible.

Research shows that if you’re going to be successful at almost anything in life, the very first choice to make is to set some goals.  Remember, your goal must be measurable.  For example, if you choose exercise, how many days and how many minutes will you do it?  If you choose to stop drinking so many sodas, how many will you drink each day or each week?

The following are a list of possible goals.  Conduct your own research.  Discover why and how adopting some of these goals may help you become and remain fit for the Master’s use – for the rest of your life.

Here are 4 possible goals for February:

  1. No fried foods days (ex. no fried foods 4 days a week).  Fried foods can increase your fat, calorie and salt intake.  You won’t find a lot of nutrients in fried foods.  Eating a lot of fried foods can have negative effects on your health.
  2. Meatless days (ex. No meat at all, no chicken, no red meat, no pork).  Health experts suggest that most Americans eat way too much protein.  Excessive protein intake can also have negative effects on your health. There could be an association between red and processed meats and cancer and inflammation.
  3. Junkless days (candy, cake, etc. and/or chips, cheese puffs, etc.).  The word junk implies that something is extra and useless. We usually want to get rid of junk not accumulate it.  Junk food can contribute to depression, fatigue, obesity and other ailments. They have lots of calories and very little nutritional value.
  4. Improve sleep habits (ex. Avoid heavy and/or large meals within a couple hours of bedtime. Get 7 to 8 hours of sleep each night).  The amount of sleep you get or don’t get can affect your health, mood and weight. Studies have found a link between insufficient sleep and health problems, such as diabetes and heart attacks.  Sleep also helps fight some of the fallouts of stress.

Let’s get started on the DO better! Challenge, so that we can better fulfill our destinies and enjoy all the plans God has for us on this earth.  You only have one body – so look after it.  Do better in February than you did in January!

One of my goals during 2017 was to eat less meat.  I did really well with this goal until Thanksgiving.   After then I jumped off the wagon.  I didn’t fall off, I jumped off.  I ate way too much meat.

I’m getting back on the wagon.  My goal for February: a) Can have meat (red, turkey, chicken, etc) only two days a week.  b) Can have salmon or other fish two days a week.

Feel free to share what goals you (and hopefully a friend, family member, or co-worker) set for Feb. and how you plan to achieve them.

Thanks so much for stopping by and taking the time to view the video and read all the nuggets.

 

Bye for now.

 

Sources:

http://jokes.christiansunite.com/Faith/Out_Of_Gas.shtml

http://www.broadcaster.org.uk/section2/jokes/parentingjokes.html

http://www.christian-jokes.net/Jokes/Heaven-and-Hell-Jokes/31-What-would-you-like-them-say.aspx

http:// www.jokesclean.com/ChristianJokes/HolyOneLiners.php

https://en.wikipedia.org/wiki/Leaning_on_the_Everlasting_Arms

 

 

Smile!

One day while watching Pastor Steven Furtick on TBN, he said, “If you’re happy and you know it – tell your face.” I thought what he said was so funny and so true that I decided to sing about it. This blog is dedicated to those of us who need to smile more. Take the challenge!

smile-1-poster

One day while watching Pastor Steven Furtick on TBN, he said, “If you’re happy and you know it – tell your face.”  I thought what he said was so funny and so true that I decided to sing about it.  Hope you enjoy the video. 

I am dedicating this rendition to those of you (like me) who have serious faces.  People have told me that I look “mean.”  I agree with them although I don’t look “mean” intentionally.  Sometimes I have other things on my mind and I don’t even realize my facial expression.

Some people just naturally look friendly and happy.  I have to work at it.  I have to remind myself to look pleasant and to smile more when I’m out and about.  I know that I am not alone.  Many people have this same issue.  Can I get an AMEN?  How do I know?  I know because I observe people when I’m out and about.  

Sometimes I visit a particular church.  It’s a big church.  Most of the people don’t know me and I don’t know them.  I find it interesting that as people are walking through the parking lot to go into the church, they will walk right past each other without even smiling or simply saying, “good morning.”  What’s up with that?  We’re going in the same direction to worship God, yet we can’t even greet each other.  I have also walked into the restroom and received neither a smile nor a good morning.  As a result, I decided that I would be the initiator – I would smile and I would speak first.  I’m trying to make it a habit.  I don’t always feel like doing it, but at least I’m trying.

One day I was in Costco’s siting at a table waiting for my sisters to pay for their purchases.  A man walked towards me.  I asked myself, “Why is this man coming towards me? I don’t know him.”  Yes, you all, I talk to myself and answer myself back.  Anyway, he walked up to me and said, “Smile, you are gorgeous!” 

Well, you could have knocked me over with a feather.  I’m at the age where I feel like I am invisible to men.  I was so shocked.  I smiled and replied, “Thank you.”  He then replied, “No, thank you!  He then proceeded to walk out of the store.

smile-2-poster

Instead of saying “Thank you” I should have said “No, thank God” because I had nothing to do with how He created me.  I’m His handiwork.  Really, I was too shocked to say anything else.

 The take away from my story: 

Smile because you never know how your smile might bless and uplift someone.

 

My brother Sam is in a nursing home, recovering from a stroke.  When I visit him I usually end up saying something funny.  I don’t plan it; it just comes out of my mouth.  It really blesses me when I say something that causes him to smile.  It really makes my day.

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Sometimes I wake up with a smile on my face because I wake up thinking and thanking God.  I lie there for a few minutes, throwing Him kisses.  I imagine Him smiling as He catches those kisses.

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I’m sure you know the wonderful benefits of laughing.  Do you know the wonderful benefits of smiling? 

Smiles:

  • Boost your mood.  You can’t be happy and sad at the same time.
  • Change your mindset when you’re in a bad situation. This can contribute to you finding other ways to successfully deal with that situation.
  • Keep stress at bay.  Stress plays a major role in heart conditions and hypertension.
  • Are contagious.  Ever notice how often a friend, colleague or complete stranger will reciprocate a smile after you share one?
  • Make you more approachable. You come across as more likable and friendly.
  • Through pain show strength.  It takes a strong person to smile through pain.
  • Can redirect your day toward adventure, possibility, and being carefree.

Meditating on the Word of God will help you smile more.

 A merry heart doeth good like a medicine: but a broken spirit drieth the bones. Proverbs 17:22 King James Version (KJV)

A merry heart maketh a cheerful countenance: but by sorrow of the heart the spirit is broken.

All the days of the afflicted are evil: but he that is of a merry heart hath a continual feast.  Proverbs 15:13, 15 (KJV)

Then was our mouth filled with laughter, and our tongue with singing: then said they among the heathen, The Lord hath done great things for them.

The Lord hath done great things for us; whereof we are glad.  Psalm 126:2, 3 (KJV)

 If I say, ‘I will forget my complaint, I will put off my sad face and wear a smile,’ Job 9:27 New (NKJV).

Humor Time

At Sunday school they were teaching how God created everything, including human beings.  Little Johnny seemed especially intent when they told him how Eve was created out of one of Adam’s ribs.  Later in the week his mother noticed him lying down as though he were ill, and said, Johnny what is the matter?  Little Johnny responded, “I have pain in my side.  I think I’m going to have a wife.”                                                            –Author Unknown

Two boys were walking home from Sunday school after hearing a strong preaching on the devil.  One said to the other, “What do you think about all this satan stuff?”  The other boy replied, “Well, you know how Santa Claus turned out.  It’s probably just your dad.”           –Author Unknown

An elderly woman died last month.  Having never married, she requested no male pallbearers.  In her handwritten instructions for her memorial service, she wrote, “They wouldn’t take me out while I was alive, I don’t want them to take me out when I’m dead.    – Author Unknown

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One of my quests for 2017 is to encourage people (myself included) to do better (mentally, spiritually, and physically).  I believe the best way to do this is by setting goals that you can live with for the rest of your life. 

The Do Better challenge for this blog:  SMILE MORE

Ways to do this include, but are not limited to:

Goal A  

  1. Write the word “Smile” on an index card. You’re painting a picture that your brain can see. If it visualizes something – it will aim to work toward it. 
  1. Tape the index card to your bathroom or bedroom mirror. The bathroom mirror would probably be better because then everyone else who goes in there will also be encouraged to smile.
  1. Every time you look in that mirror, smile. Your brain doesn’t know the difference between what is real versus what is false.  So smile whether you feel like it or not.

Goal B

  1. Smile at a complete stranger at least once a day. Someone may think you’re strange and won’t smile back.  They may even think you’re trying to get a date, but don’t let that stop you.  If they refuse to smile back, it’s their loss.  Just move on to the next person.  Think of your smile as a two-fold good deed.  You’ll feel good and you could also brighten someone’s day.

Did you achieve your goal?  Ways to measure:

  • Take a few minutes at the end of each day to write down your smiling experience for that day.
  • Keep a calendar where you can check off or put a smiley face each day that you complete your daily goal. Keep doing this every day, and you’ll have a chain of days you’ve checked off.

Do this challenge for 2 weeks or until it becomes habit.  Encourage someone to join you.  

I can’t encourage you to do something that I’m not willing to do.  So I’ll be taking this challenge beginning March. 1st.

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When I sat down at the computer to begin this blog, I didn’t know what I was going to share.  The only thing I knew for certain was that I wanted to share my song.  Now I have to make myself stop typing.  It’s like eating potato chips.  Once you get started, it’s hard to stop.

Thanks so much for stopping by and taking the time to view the video and read all the nuggets. 

Bye for now.           2 smiling faces.jpg

“Smile”

Smile tho’ your heart is aching
Smile even tho’ it’s breaking
When there are clouds in the sky
You’ll get by

If you smile
Thro’ your fear and sorrow
Smile and maybe tomorrow
You’ll see the sun come shin-ing thro’ for you

Light up your face with gladness
Hide ev-‘ry trace of sadness
Altho’ a tear may be ever so near

That’s the time
You must keep on trying
Smile, what’s the use of crying
You’ll find that life is still worth-while

If you just smile

— NAT KING COLE

 

Resources

https://www.pinterest.com/pin/520165825686344332/

Steven Furtick, Pastor of Elevation Church in Charlotte, North Carolina

https://stevenfurtick.com

TBN  (Trinity Broadcasting Network)

https://www.tbn.org/

https://www.biblegateway.com/passage/?search=Job+9%3A27&version=KJV

https://www.biblegateway.com/passage/?search=Job+9%3A27&version=NKJV

http://www.goal-setting-motivation.com/set-your-goals/writing-goals/

http://www.azlyrics.com/lyrics/natkingcole/smile.html