Category: humor

Humorous Nuggets

** Don’t laugh yourself to DEATH. Laugh yourself to LIFE!
** Get Ready, Get Set (May 1), Go! May is National Walking Month. Walking provides mental & physical benefits. It’s also fun & FREE!
** Grow Baby–Grow! It’s wonderful that we are Christians, but we are expected to grow spiritually.

*** Nugget 1  Humor Time  

In Sunday school, after a lesson on Jesus’ many miracles, the teacher asked, “Is there anything God can’t do?”

There sure is, Miss James, one student said, “No matter what He does, He can’t please everybody.”

An 85-year old widow went on a blind date with a 90-year old man. When she returned to her daughter’s house later that night, she seemed upset. “What happened, Mother?” the daughter asked,
  “I had to slap his face three times!”
  “You mean he got fresh?”
  “No,” she answered, “I thought he was dead!”
    ~Warren Holl

My mother taught me:

  • WISDOM – “When you get to be my age, you’ll understand.”
  • About JUSTICE – “One day you’ll have kids, and I hope they turn out just like you.”
  • About TIME TRAVEL – “If you don’t straighten up, I’m going to knock you into the middle of next week!”

*** Nugget 2  Get Ready, Get Set, (May 1st), GO
May is National Walking. Walking is an easy way to improve your health. It gets your heart pumping & keeps you active. It may reduce a number of preventable health conditions. This includes certain cancers, heart disease and Type 2 diabetes. It provides physical as well as mental benefits. It increases blood flow to the brain, which in turn improves mood. It can help burn fat and keep us fit. The best thing is that it’s fun and it’s free!

Why not challenge your friends, neighbors, church members, family members, and/or co-workers to set a walking goal for the month of May? Start where you are comfortable and gradually increase. Remember that a goal has to be measurable. Don’t just say, “I’ll walk every day.” Will you count steps, count miles, or walk a specific number of minutes? Will you walk every day, every other day, or three days a week? If you need more help getting started, check out:  https://www.livingstreets.org.uk/workplaces/try20-tips. There you will find a #Try20 checklist (20 tips to help you fit in walking) during National Walking Month. Get Ready, Get Set, (May 1st), GO! Happy Walking!

*** Nugget 3  Grow Baby, Grow
1 Corinthians 3:1-3
And so, brothers and sisters, I could not speak to you as spiritual people but rather as fleshly, as infants in Christ. 2 I fed you with milk, not solid food, for you were not ready for solid food. Even now you are still not ready, 3 for you are still fleshly. For as long as there is jealousy and quarreling among you, are you not fleshly and behaving according to human inclinations?

Has someone said these words to you at some point of your life? “You haven’t changed a bit; you’re still crazy, pretty, funny, handsome, etc.” “You haven’t changed a bit; you look just like you did in high school, college, etc.” The compliments probably brought a smile to your face, whether they were true or not.

Paul had to address the Corinthians on the lowest possible spiritual level.  They had not changed one bit since his last visit. Just as natural babies grow up to be men & women, spiritual babies are expected to do the same. They were divided among themselves. They quarreled about religion. They aligned themselves with personalities, resulting in competition, jealousy, envy and strife in the church. They acted like unsaved and untransformed people.

As a child, I couldn’t wait to grow up. I couldn’t wait to go from elementary school to middle school, to high school. I couldn’t wait to get my driver’s license, to graduate from college, to get my first apartment, to be able to make my own decisions. Then, time seemed to move too slowly.  Now, it seems to move too fast.

It’s wonderful that we are Christians, but we are expected to grow spiritually.  God calls us to work on maturing so that we can effectively accomplish His purpose and plan for our lives. He expects us to continue to grow until He calls us home. May spiritually, it never be said of us, “He or she hasn’t changed a bit.”

Daddy God, give us a desire to grow spiritually. Help us to want it more than anything: a house, a car, a spouse, that vacation, that promotion, etc. We praise you for doing it. In the matchless, mighty name of Jesus we pray. Amen.

The information that I have shared with you is intended for informational purposes only.

Have you accepted Jesus Christ as your personal Savior?  If you wait, it could be too late. For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have everlasting live (John 3:16).

If you have already accepted Him, He wants you to get to know Him even better.

Bye for now. Thanks for visiting. Don’t forget to click the Follow button.

Sources
https://tensionnot.com/jokes/one_liner_jokes/things_my_mother_taught_me
https://www.livingstreets.org.uk/get-involved/campaign-with-us/national-walking-month
https://everybody.org.uk/2020/04/30/may-is-national-walking-month/
https://www.pinterest.com/pin/684406474616278240/

Inspirational Nuggets

** “When I wake up, I smile because I’m alive and ready to succeed” – Raul Perez
** Eating habits develop at an early age. It’s better to build strong children than to repair adults.
** Earthly treasures will pass away. Heavenly treasures are a far better investment. They’re eternal and imperishable.

*** Nugget 1  Humor Time

Favorite Hymns for……..
Hikers: “Go Tell It on the Mountain”
HD TV watchers: “All Things Bright and Beautiful”
Golfers: “There Is a Green Hill Far Away”
Beachgoers: “I Saw Three Ships”

The Marriage of Miss Bad Breath and Mr. Smelly Feet

A young couple, madly in love, decided to get married. But as the wedding day neared, both grew increasingly nervous over secret problems they had never shared with anyone. Privately, the groom-to-be approached his minister. “I’m really concerned about this marriage,” the young man said. “Don’t you love her?” the pastor asked in surprise. “Of course,” the groom said. “But I have unbelievably smelly feet—and I’m afraid my fiancée won’t be able to stand them.” “Oh, is that all?” the pastor replied. “Look, all you need to do is wash your feet twice a day and wear socks all the time.” The groom thought it over and decided it just might work.

Meanwhile, the nervous bride had privately approached the minister’s wife. “I’m so worried,” she sobbed. “I have really bad breath when I wake up each day!” “Oh, dear,” the pastor’s wife replied,” everyone has bad breath in the morning. Don’t worry about it.” “No, you don’t understand,” the bride implored. “My morning breath is so awful; my fiancé won’t even want to be near me!” “Well, I have an idea,” the pastor’s wife said soothingly.

 “Set your alarm just a few minutes before your husband wakes up. Run to the bathroom, brush your teeth, and gargle with mouthwash before he gets out of bed. The key is not to say anything until you’ve taken care of your breath.” The bride thought it over and decided it just might work. In time, a beautiful wedding was held, and the bride and groom enjoyed the day without once worrying about their secret problems.

For several months they managed to keep their issues to themselves. Then one morning, the husband awoke before dawn to find that one of his socks had come off in the night. Frantic, he searched the bed, afraid of what might happen if he didn’t find his sock soon.

His bride woke with a start, and, without thinking, blurted out, “What in the world are you doing?” “Oh, dear!” the young man wailed. “You swallowed my sock!” 

*** Nugget 2 What about the Children?

Do you try to live a healthy lifestyle without including your children?  You can help your children lower their risk of future heart attacks, strokes, weight gain, diabetes, etc. by instilling healthy living habits in them while they are young. Proverbs 22:26 tells us to, “Train a child in the way he should go, and when he is old, he will not turn from it.” This is not related to Christian teachings alone; it’s also applicable for living a healthy lifestyle.

Eating habits develop at an early age. It’s better to build strong children than to repair adults. If children grow up in a family where lots of fried food, candy, fast food, junk food is eaten, no physical activity is encouraged, they could have a hard time changing later in life.  Begin teaching your children and grandchildren now so that they will have the information in them. If they turn from it when they grow older, at least you will have done your part.

It may involve extra work for you as a parent to help your child develop healthy living habits, but it will be well worth it. Here are some tips:

  • Be the example. Children learn by example more than anything else. Children, especially young ones want to try what mom and dad are trying.  
  • Make exercise a family event.
  • Experiment with many different fruits and veggies. Each season brings great varieties.
  • Be consistent and don’t complain. Make everything as fun & as interesting as possible.
  • Don’t buy and cook special food for your children. The whole family should eat the same well-balanced meal. Cook with them.
  • Provide educational material (books, videos) on their level. Let this be a family project.

Future generations can be greatly impacted if we commit to teaching our children healthy living principles.  Parents have a responsibility to supply their children whatever will best ensure their health and vitality. Even if you have teenagers or young adults in your house, it’s never too late to begin. There is no time like the presence. 

*** Nugget 3  Treasures Reveal the Heart’s Desire    

Do not store up for yourselves treasures on earth, where moth and rust consume and where thieves break in and steal, 20 but store up for yourselves treasures in heaven, where neither moth nor rust consumes and where thieves do not break in and steal. 21 For where your treasure is, there your heart will be also.  –Matthew 6:19-21

We invest a lot of time and energy on earthly things. Years ago, I wanted a very expensive piece of jewelry. Every time I saw it in a commercial or in a magazine, I just knew I had to have it. I did some planning and eventually purchased one, as a Christmas gift to myself. I also had it insured. Of course, there have been other things that I felt I just had to have. I didn’t stop until I got them. As long as I live, I’m sure there will be other things that I will just have to have.

Earthly treasures will pass away. They can be eaten by moths, corroded by rust, or stolen by a burglar.  Jesus is asking us to concentrate on heavenly treasures (spiritual things). He’s not condemning wealth. He wants to bless us with things while we’re on earth, but He doesn’t want us to lust after them and make them our gods.

Heavenly treasures are a far better investment. They’re eternal and imperishable. Our love for Jesus should motivate us to invest in these treasures. There are many ways Christians can invest including:

  • Loving our enemies
  • Sharing the gospel
  • Serving the lord and his people
  • Giving (your time, money, attention, encouragement, a smile, a true compliment, etc.)
  • Faithfully enduring persecution

We can shift our focus from earthly things to spiritual things by simply making a decision. Let us decide to store our treasures where we want our hearts to be. Our hearts will follow our treasures. These treasures will never pass away.

Have you accepted Jesus Christ as your personal Savior?  If you wait, it could be too late. For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have everlasting live (John 3:16).

If you have already accepted Him, He wants you to get to know Him even better.

Bye for now. Thanks for visiting. Don’t forget to click the Follow button.

Sources
Mitchell, P. (2013). Hey! Christians Have a Sense of Humor, Too! Colorado Springs, CO: Product Concept Mfg., Inc.
The Marriage of Miss Bad Breath and Mr. Smelly Feet – Beliefnet
Free Laugh Cliparts, Download Free Laugh Cliparts png images, Free ClipArts on Clipart Library (clipart-library.com)
http://clipart-library.com/clipart/p6Tyb6cnG.htm
http://clipart-library.com/clipart/free-treasure-chest-clipart_14.htm

October Tidbits

**“When things are difficult, smile by faith. Don’t wait until you feel better.”– Joel Osteen
**When you eat at least 3 hours before going to bed, your body says, “Thank you! I have a lot of work to do tonight.”
** God’s house is a house of prayer for ALL people.

*** Tidbit 1  Humor Time

Sunday Fish Tale

A boy came late to Sunday School. Knowing he was usually very prompt, his teacher asked, “Johnny, is there anything wrong?”

“No, ma’am, not really,” he said. “I was going to go fishing, but my dad told me that I needed to get on up and go to church.” The teacher was very impressed and asked Johnny if his father had explained why it was more important to go to church than go fishing.

“Yes ma’am, he did,” Johnny said, “My daddy said he didn’t have enough bait for both of us.”

Q: Why did the man give up being a taxi driver?

A: There was too much talking behind his back.

A preacher was giving a sermon to a full church when all of a sudden the devil appeared. He was menacing and threatening and the entire congregation started to flee the church except for one old man. When the church was empty the devil went up to the man and asked “aren’t you afraid of me, I’m evil incarnate, the most horrific being in the universe and will most likely torture you!” The man replied “You don’t scare me, I’ve been married to your sister for 35 years.”

*** Tidbit 2 Eating Before Bed

Do you eat before going to bed? How soon before going to bed, do you eat? Are you eating the right things before going to bed? How much are you eating before bed? Health professionals tell us that we should avoid eating before bed, but that isn’t always easy. There are times when, for whatever reason, we find ourselves eating the wrong thing, eating too much, and eating it too soon before bed.

Health professionals suggest eating 3 hours before going to bed. This gives the body time to digest the last food you ate so that it won’t disrupt your sleep. Circadian rhythms are 24 hour cycles connected to your body’s internal clock that tell your body when it’s time to eat, sleep and wake.  Your body works hard when you sleep and you interfere with that work when you eat too close to bedtime.

Another reason that eating late is not good for you is, that’s when you might make less healthy foods choices.  Nighttime is when some people relax with all the unhealthy stuff – chips, cookies, ice cream, etc. Snacking late into the night increases the chance of weight gain, obesity, and cardio metabolic diseases. You can also experience heartburn and indigestion.

If you just have to have a late-night snack, here are some options that provide your body with protein and healthy fat.

  1. Hummus with raw vegetables.
  2. An apple or banana with a tablespoon or two of nut butter.
  3. A half cup of low sugar, high-fiber cereal with milk.
  4. A half cup of berries with a few almonds.
  5. Nut butter on a slice of whole-grain bread.

The list can go on and on. Do you have a favorite healthy late night snack? If so, please share it with us in the comment section.

*** Tidbit 3    A House of Prayer for All People

Isaiah 56:4-8, NRSV
For this is what the Lord says:

“To the eunuchs who keep my Sabbaths, who choose what pleases me and hold fast to my covenant—
5 to them I will give within my temple and its walls a memorial and a name better than sons and daughters; I will give them an everlasting name that will endure forever.
6 And foreigners who bind themselves to the Lord to minister to him, to love the name of the Lord, and to be his servants, all who keep the Sabbath without desecrating it and who hold fast to my covenant—
7 these I will bring to my holy mountain and give them joy in my house of prayer. Their burnt offerings and sacrifices will be accepted on my altar; for my house will be called a house of prayer for all nations.”
8 The Sovereign Lord declares— he who gathers the exiles of Israel: “I will gather still others to them besides those already gathered.”

A black minister shared a personal story that happened years ago: A white friend of mine invited me to his church. I went and enjoyed the service. Later my friend came to me. He was upset. He told me what members of his church said to him, “Look, we have to share our schools with them. We have to share our grocery stores with them. We have to share our hospitals with them. The church is the only thing we have left and we are not going to share it with them.” I could see the pain in his face as he spoke those words. I told him that I understood. He didn’t have to worry, I would not visit again.

Eunuchs, the Gentiles, foreigners, were considered second class citizens. They were outcasts. They were not welcome in the congregation. God sent the prophet Isaiah to provide encouragement to them. They were not damaged goods. They belonged just as the Jews belonged. The eunuch would be rich with family, even though his reproductive organs had been removed. All would be welcome to worship.

Here we see the mercy, grace, justice, and favor of God. All who accepted His invitation to live a righteous life, keep the covenant, and maintain a repentant, humble and contrite heart would experience His blessings and enjoy access to His presence.

Today, no one who desires to serve the Lord and keep His covenant will be left out. No one is excluded because of race, economic or social standing. God is still calling for more people to come to Him. He hates sin but loves the sinner. They may vote differently, look funny, think differently, etc. It’s our jobs as born again believers to do our part, to bring as many people as we can, into the Lord’s house, the house of prayer for all people.

Have you accepted Jesus Christ as your personal Savior?  If you wait, it could be too late. For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have everlasting live (John 3:16).

If you have already accepted Him, He wants you to get to know Him even better.

Bye for now. Thanks for visiting. Don’t forget to click the Follow button

The information that I have shared with you is intended for informational purposes only.

Sources
Church Jokes: Clean and Hilarious Jokes for Pastors – Ministry Voice
https://funnyeditor.com/joke/why-did-the-man-give-up-being-a-taxi-driver
https://unijokes.com/joke-9209/
http://clipart-library.com/clipart/6TyXjqM7c.htm

August Tidbits

**”Somehow when you smile, the day seems brighter” – Phil Collins
**Watch your mouth. Words kill. Words give life.
** Got broccoli? It’s a nutritional powerhouse. What are you waiting on? Put it on your grocery list.

*** Tidbit 1  Humor Time

An 8-year-old girl went to her dad, who was working in the yard. She asked him: “Daddy, what is sex?” The Dad was surprised that she would ask such a question but decides that if she is old enough to ask the question, then she is old enough to get a straight answer.

He proceeded to tell her all about the ‘birds and the bees’. When he finished explaining, the little girl was looking at him with her mouth hanging open.

The father asked her: “Why did you ask this question?”

The little girl replied, “Mom told me to tell you that dinner would be ready in just a couple of secs.”

Words of wisdom: “There’s a fine line between a long, drawn-out sermon and a hostage situation.”

A man died and went to heaven.  He was met at the Pearly Gates by St. Peter who led him down the golden streets.  They passed stately homes and beautiful mansions until they came to the end of the street where they stopped in front of a rundown cabin. The man asked St. Peter why he got a hut when there were so many mansions he could live in.  St. Peter replied, “I did the best with the money you sent us.”

*** Tidbit 2   Watch Your Youth

“Watch your mouth.” “You better watch your mouth!” For those of you who may not understand, watch your mouth simply means – consider carefully what you’re about to say; think before you speak, make sure you’re not about to say the wrong thing.

For many years I was a very negative person. If there would have been a prize for the most negative person, I certainly would have won it. I couldn’t find anything good to say to myself about myself. I considered suicide (this was many years ago). One day one of my sisters said, “Just go on and kill yourself.” That kind of woke me up. My next thought was, “The way my luck is (I wasn’t a Christian then. I don’t believe in luck now) I’ll try to kill myself and make a mess of it. I’ll run my car off of a bridge and then end up being paralyzed for the rest of my life.” That kind of woke me up also.

One day while I was in my dorm room in college, I looked in the mirror and said to myself, “You are somebody and you’re going to be somebody.” That was a new beginning for me. I began to change what I thought, spoke and believed about myself. I had turned my back against God. I was in a backslidden state, but I know that God was doing a work in me.

Years later I rededicated my life to the Lord. He told me that He was going to help me love myself. It has been work. It didn’t happen overnight, but thanks be to God, I am no longer that negative person.

Over the years I have learned to watch my mouth. Job 22:28 says, “Thou shalt also decree a thing and it shall be established unto thee.” I try to watch my thoughts. Proverbs 23:7a says, “For as he thinketh in his heart, so is he.” It’s so easy to speak negatively: I’ll never have anything. These children are going to drive me crazy. I just look at food and gain weight. Nobody likes me. I’ll never find a job. This type of negative speaking and thinking can go on and on and on.

Then there’s the negative way we take ownership of sickness and disease: my high blood pressure, my bad back, my arthritis. Well child, you know diabetes runs in our family. My mama had it, my aunt Lucy had it. My cousin has it now. You had better get ready cause you’re gonna get it to.

So we take these statements as truths. We sign for them like we (used to) sign for a package when the UPS man came to the door. The truth is, we have to make the choice to not sign for any negative words or thoughts. Romans 8:37 tells us, “We are more than conquerors through him who loved us.” 2 Corinthians 2:14a says, “Now thanks be to God which always causeth us to triumph in Christ.”

Starting right now, watch your mouth, your thoughts, and your beliefs. There are many resources available that can help you overcome in this area. The most important one is the Word of God. Remember, it’s a process. The more you do it the easier it will become.

*** Tidbit 3  Got Broccoli?

Broccoli is a nutritional powerhouse. It’s full of vitamins, minerals, fiber and antioxidants. Lightly steamed or raw, it’s a healthy addition to your diet. Broccoli may support heart health, reduce constipation, and support healthy brain function. It’s a healthy source of vitamin C. The benefits go on and on. Put broccoli on your grocery list if you haven’t already. Remember that good health doesn’t come from any one food. We should strive to eat a rainbow of fruits and vegetables.

Bye for now. Thanks for visiting. Don’t forget to click the Follow button

The information that I have shared with you is intended for informational purposes only.

Follow me on YouTube:
www.youtube.com/channel/UCcrxz9YI7Eg7ycPTbPyllSw

Annette Harris – YouTube

Have you accepted Jesus Christ as your personal Savior?  If you wait, it could be too late. For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have everlasting live (John 3:16).

If you have already accepted Him, He wants you to spend time with Him and get to know Him even better.

Sources
Straight Talk About Sex – Common Myths About Sex Sermon by David Elvery, Genesis 1:26-28 – SermonCentral.com
Jokes (stewardshipoflife.org)
Vector graphics of huge grin face smiley | Public domain vectors
Vector graphics of pink talking callout | Public domain vectors
Broccoli | Public domain vectors

Sunny Tidbits

**Have you smiled or laughed today? Humor does a body good!
** Ever felt like turning back, giving up, throwing in the towel? You can’t turn back now!
** Got garlic? Here are 7 amazing ways that you may benefit from adding garlic to your diet.

*** Tidbit 1   Humor Time

A woman goes to the Doctor, worried about her husband’s temper.

The Doctor asks: “What’s the problem?”

The woman says: “Doctor, I don’t know what to do. Every day my husband seems to lose his temper for no reason. It scares me.”

The Doctor says: “I have a cure for that. When it seems that your husband is getting angry, just take a glass of water and start swishing it in your mouth. Just swish and swish but don’t swallow it until he either leaves the room or calms down.”

Two weeks later the woman comes back to the doctor looking fresh and reborn.

The woman says: “Doctor that was a brilliant idea! Every time my husband started losing it, I swished with water. I swished and swished, and he calmed right down! How does a glass of water do that?” The Doctor says: “The water itself does nothing. It’s keeping your mouth shut that does the trick.”

PEARLS OF WISDOM

  1. Eat well, stay fit, die anyway.
  2. A balanced diet is a biscuit in each hand.
  3. Thou shalt not weigh more than thy refrigerator.

What would you like them say?

Three buddies die in a car crash, and they go to heaven to an
orientation.

They are all asked, “When you are in your casket and friends and
family are mourning upon you, what would you like to hear them say about you? The first guy says, “I would like to hear them say that I was a great doctor of my time, and a great family man.”

The second guy says, “I would like to hear that I was a wonderful
husband and school teacher which made a huge difference in our children of tomorrow.”

The last guy replies, “I would like to hear them say, “Look! He’s
moving!”

*** Tidbit  2   Can’t Turn Back

Ever felt like turning back, giving up, throwing in the towel? We all have at some point in our lives. Life can be difficult. We experience hurts, disappointments, setbacks, problems, negative situations, etc. We may become tired, lazy, and/or impatient.

We may ask the question, “Why me?”  We may get to the point where we feel we just cannot take another step forward and turning back seems easier. Turning back may seem to be the only option. It’s during these times that we can’t turn back. It’s during these times that we must run to God, not from Him.

We may even begin to wonder where God is during these times. If you’re a born-again believer, you don’t have to wonder where He is. He’s in you: (John 14:23). He’s with you: Emmanuel (God is with us.). He sees you: El Roi (The God who sees me). He loves you so much. He will never leave you nor forsake you.

Don’t turn back. Don’t turn back on your dreams, your goals, your walk with God. Don’t turn back on your healthy living quest. Keep going. Keep trying. Keep believing. Keep trusting God. Know that everything is working out for your good (Romans 8:28).

The next time you are tempted to turn back, I encourage you to click on this link
Charles Jenkins, Fellowship Chicago – Can’t Turn Back (Live …
If the link doesn’t work go on YouTube and in the search box, type: Can’t Turn Back, Charles Jenkins.
Get your praise on and your dance on and don’t turn back.

I rose this morning in my right mind.
Brand new mercy came right on time.
Claiming right now “victory is mine.”
Hand me a stick so I can draw the line.
I can’t let it bring me down.
I can’t let you turn me around.
‘Cos I’ve got God on my side
… And I can’t turn back.
Lyrics by Charles Jenkins

*** Tidbit  3   Benefits of Garlic

Garlic is often used to flavor numerous meals. It is also used as a home remedy. Here are 7 amazing ways that you may benefit from adding garlic to your diet.

Garlic may:

  • Reduce the risk of diseases such as cancer.
  • Improve digestive health.
  • Help fight a broad spectrum of viruses, bacteria, and fungi due to its antibiotic properties.
  • Help prevent diabetes by reducing the blood glucose levels of the body.
  • Help prevent or treat coughs and colds.
  • Help reduce several risk factors for cardiovascular disease.
  • Help improve eye health due to its anti-microbial properties.

Garlic is available in several forms including, garlic powder, garlic capsules, minced garlic, & fresh garlic. Have you tried garlic water? It’s easy to make.

When preparing it, remember to:
—  Use raw, fresh garlic.
—  Peel the skin of the clove before you add it to the water. Only peel the cloves that you are using. Store the rest for later.
—  Boil until the clove soften and is easy to pierce using a fork.

Here is a garlic water recipe.

1.   Add two or three fresh cloves to your cup of water.
2.   Bring the mixture to a boil.
3.   Turn off the heat when it boils.
4.   Let it cool and serve it in a glass container.

You can add some lemon juice, parsley, or honey for more flavor. The servings will vary depending on the number of cups you are using.

My garlic water recipe.
I like to take a few peeled, raw, garlic cloves and put them in a mason jar. I let them marinate in the fridge and drink a cup for 3 to 4 days. I don’t add anything else to it.

You may experience bad breath because the bulb causes a strong stench. Be aware that your sweat and pee may also smell of garlic. Citrus fruits like oranges or milk may help. Drink garlic water in moderation; don’t overdo it with the cloves. If you’re in doubt, maybe stick with 1 clove per day.

The information that I share is for information only. Conduct your own research. Consult your doctor or healthcare provider about every change you make in your diet, especially if you are on medication or have an underlying health condition.

Have you accepted Jesus Christ as your personal Savior?  If not, what are you waiting on? In crazy times like these, we need a Savior. “For God so loved the world that he gave his only Son, so that everyone who believes in him may not perish but may have eternal life.”   ~John 3:16

If you have already accepted Him, He wants you to get to know Him even better.

Thanks for stopping by.  Hope you were blessed.

Resources

http://www.sunnyskyz.com/funny-jokes/146/A-Woman-Goes-To-The-Doctor-Worried-About-Her-Husband-s-Temper#l5iRs5DdM0om7zmr.99
http://www.inspire21.com/stories/humorstories/25PearlsOfWisdom
http://www.christian-jokes.net/Jokes/Heaven-and-Hell-Jokes/31-What-would-you-like-them-say.aspx

Jolly Tidbits

*Don’t laugh yourself to death. Laughter does a body good. Laugh yourself to life!

* You can’t praise God and be depressed at the same time, so praise Him. Your situation may not change, but your attitude will.

* Keep reading to find out several health benefits of peppermint.

*** Tidbit  1   Humor Time

Round John Virgin
A kindergarten Sunday school teacher had her class draw a nativity scene. One youngster had done a very fine job in drawing the baby in a manger, with Mary and Joseph and the animals; but the teacher noticed with anxiety that he had drawn a little fat man right beside the manger. She asked, “Jimmy, that isn’t Santa, is it?” Jimmy replied, “Of course not, that’s the guy we sing about in Silent Night, That’s Round John Virgin.”

Cheap Perfume Christmas Gift
Michael wanted to buy something different for his wife for Christmas this year.  He knew she liked “girlie” things, and “things that made her feel special.”  He wasn’t quite sure what that meant however.

He went to the big department store downtown.  After all, they had counters and counters of ladies’ things.  They also had helpful clerks that would understand this stuff better than he could.

“How about some perfume?” he asked the cosmetics clerk.
She showed him a bottle costing $50.

“That’s a bit much,” said Michael.
She returned with a smaller bottle for $30.

“That’s still quite a bit,” Michael wined.
Growing disgusted, the clerk brought out a tiny $15 bottle.

Michael was becoming more and more frustrated, “What I mean,” he said, “is I’d like to see something real cheap.”

. . . . . . . So the clerk handed him a mirror.

I love Christmas. I receive a lot of wonderful presents I can’t wait to exchange.
– Henny Youngman

*** Tidbit  2  Praise the Lord!

For years I would get depressed during the Christmas season. I got depressed before I accepted Christ as my Savior. I got depressed after I accepted Him.  A group called the Emotions sang the song, “What Do the Lonely Do at Christmas.” “Tis the season to be jolly, but how can I be, when I have nobody? The yuletide carol doesn’t make it better, knowing that we won’t be together. A silent night I know it’s gonna be. Joy to the world, but it’s gonna be sad for me.”

That was my theme song and as I said, I sang it for years. My testimony is – I don’t sing that song anymore. I haven’t sung it for years. I’m still single. There’s no boyfriend in the picture. I can’t tell you the exact date or time God delivered me, but He did!

If you’re depressed this Christmas (maybe you’ve lost a loved one, maybe you’re single with no prospects in sight, maybe your money’s funny and you can’t buy what you desire for your family) whatever the reason, you don’t have to stay depressed. If God delivered me, He can deliver you. Go to Him, tell Him how you feel. Find some praise scriptures in the Bible and meditate on them. Begin to thank and praise God.

When you allow yourself to get down and out, praising God is the best way to lift your spirit. Praising God may not change your situation, but it can change how you feel about the situation and how you react to it. You can’t praise God and be depressed at the same time.

Praising God is more effective than any advice from a counselor. It’s greater than any medicine. Praise invites God to come into your presence, and when He does miracles can happen. You don’t have to ask for any favors or anything like that. Just praise Him with your whole heart.

[Click on the video below to view the oral presentation of this blog and hear the song that I’m singing, “Praise the Lord.” The Lord gave the words to my sister, Pastor Charlotte Bryant, years ago. I hope it blesses you.]

*** Tidbit  3   Peppermint & the Candy Cane

Peppermint is the most universally used plant and is considered to be the greatest of all therapeutic remedies. You can get peppermint leaf through tea, capsules or as an extract. You can get peppermint oil in essential oils, extracts and capsules. Make sure that you know what kind of oil you are using. Read directions very carefully. Essential oils are highly concentrated and should be diluted if you are going to drink them or apply them to your skin.

Here are 8 health benefits of peppermint. 
1. Peppermint oil has antibacterial properties and has been shown to kill germs that lead to bad breath.
2. Studies confirm that it effectively fights several types of bacteria like E. coli, listeria, and salmonella.
3. Peppermint may treat gas, stomach pain, constipation, nausea, Irritable Bowel Syndrome, and diarrhea.
 4. Help ease tension headaches when it is applied to the forehead and temples.
5. Provide relief from itching and muscle pain when it is applied to the skin.
 6. Reduce the intensity and length of menstrual cramps because it helps prevent muscle contractions.
7. Boost your memory and increase energy.
8. Reduce common cold symptoms as well as allergy symptoms like an irritated, stuffy nose, sneezing, and red, itchy eyes.

The original candy cane was made 50 years ago. It was white, completely straight and flavored with only sugar. The first red and white striped candy canes were made at the turn of the 19th century. The first striped candy canes appeared around that same time. Then, the peppermint flavor was added. Over time the candy cane has become a symbol and tradition during the Christmas holiday.

The solid texture or hardness of the candy cane is said to symbolize the solid rock which was the foundation of the church, and firmness of the promises of God. Jesus is our solid rock of all ages. Turn the candy cane upside down and you will see the “J” that reminds us of Jesus, who was born to save us. Turn it back upright and you will see the crook that reminds us that He is the Good Shepherd.

The stripe on the candy cane reminds us that Jesus was beaten for us. Some canes have 3 fine stripes and some do not. Those three fine stripes are believed to represent the Holy Trinity. The red color reminds us of how He shed His blood on Calvary to save us from our sins.

The white represents the virgin birth and the purity, (the sinless nature) of Jesus. It tells us that He can wash our sins white as snow. The peppermint flavor is said to originate from an herb called hyssop. Hyssop was used in the Old Testament to symbolize the purity of Jesus and the sacrifice He made.

When you break the candy cane be reminded of Jesus’ broken body. As you eat it be reminded that fellowship with Jesus is so very sweet.

The information that I have shared with you is intended for informational purposes.

Have you accepted Jesus Christ as your personal Savior?  If not, what are you waiting on? In crazy times like these, we need a Savior. If you have already accepted Him, He wants you to get to know Him even better.

Thanks for stopping by.  Thanks for following this blog. 
Until next time, have a blessed day!

Resources
Funny Christmas Stories: Kids Say The Funniest Things! (clean-jokes-and-humor.com)
Cheap Perfume Gift (atimetolaugh.org)
christmas candy cane clipart – Clip Art Library (clipart-library.com)

Worthwhile Tidbits

* Don’t Quit! Whenever you feel discouraged and you want to quit, read Psalm 46.

* Berries do a body GOOD! Most are packed with nutrients and may be a weapon against many diseases.

* Laugh yourself to life! Your body and your mind will appreciate it.

Tidbit 1    Don’t Quit

We have all experienced times when we wanted to give up and quit: quit the job, quit school, quit a relationship, quit a diet, quit trying to stick to a healthier lifestyle, quit hoping, quit believing. There are some who decided to quit life by committing suicide. There may have been times when you even wanted to quit God. There may be times when your victory testimony at the end of the day is that you didn’t quit!

Whenever you go through a season and you want to quit but God is not telling you to quit, read Psalm 46.  You’ll see that God is ready, willing and able to help you hold on and not quit.

Click on the video below to view the oral presentation of this blog and hear my version of the poem, Don’t Quit.

Don’t Quit

When things go wrong, as they sometimes will,
When the road you’re trudging seems all uphill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest, if you must, but don’t you quit.

Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about,
When he might have won had he stuck it out;
Don’t give up though the pace seems slow–
You may succeed with another blow.

Often the goal is nearer than,
It seems to a faint and faltering man,
Often the struggler has given up,
When he might have captured the victor’s cup,
And he learned too late when the night slipped down,
How close he was to the golden crown.

Success is failure turned inside out–
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems so far,
So stick to the fight when you’re hardest hit–
It’s when things seem worst that you must not quit.

– Author unknown –

Please understand that there are times in life when we do have to quit, for whatever reason. I’m not judging you. My goal is to encourage you.

Tidbit 2    Berries

Berries – blueberries, strawberries, raspberries, cranberries, blackberries, etc., are among the healthiest foods you can eat. God planned in the beginning, that fruit should play an important part in our diet.  So following that plan may add much to your health. Studies show that many berries are packed with nutrients and may be a weapon against many diseases, including cancer.  Here are 5 reasons why you should add berries to your shopping cart.

Berries:

1. Pack fiber – Most of us can probably use a little more fiber in our diet.

2. The vitamin C in berries may help keep your HDL cholesterol levels high, which lowers the risk of your arteries becoming plagued by plaque.

3. May help fight inflammation – Inflammation is your body’s defense against infection or injury.

4. May help fight against neurodegenerative diseases such as Alzheimer’s, Osteoarthritis and Parkinson’s disease.

5. Can help decrease your processed sugar intake because they are naturally sweet and you shouldn’t need to add sugar to them.

A typical serving size for berries is one cup.

Get those berries in on a regular basis and enjoy adding to your health.

Tidbit 3   A Little Humor

*** Four Reasons Why They Didn’t Get the Job!

  1. Candidate told the interviewer that he was fired from his last job because he beat up his boss.
  2. Candidate left his cell phone on and took a call dung the interview.
  3. Candidate asked the interviewer to hurry up because she had left her child in the car.
  4. Candidate said, “What company is this again?”

*** The New Pastor

The young man had just graduated from Bible College and was called to pastor a church close to his home town. The new Pastor was so nervous at his first service, he could hardly speak. Before his second appearance in the pulpit, he asked his former Pastor how he could relax. The older minister said, “Next Sunday, it may help if you put a little vodka in your water glass. After a few sips, everything should go smoothly. I will be visiting your church next week to see how things go for you.”

The next Sunday the young minister put the suggestion into practice and was able to talk up a storm. He felt great! However, after the service, his former Pastor pulled him aside and offered this advice for him.
1 .Next time sip rather than gulp.
2. There are 10 commandments, not 12.
3. There are 12 disciples, not 10.
4. We do not refer to the cross as the “Big T.”
5. The recommended grace before meals is not “Rub-a-dub-dub, thanks for the grub. Yeah God!”
6. We do not refer to Our Savior, Jesus and His disciples as “J.C. and the Boys.”
7. David slew Goliath; he did not “kick the crap out of him.”
8. Last, but not least, The Father, the Son, and the Holy Ghost are never referred to as “Big Daddy, Junior, and the Spook.”

The information that I have shared with you is intended for informational purposes only.

If you know Jesus Christ as your Savior, now is the time to get to know Him even better.  If you don’t know Him, accepting Him as your Savior will be the wisest decision you will ever make.

Thanks for stopping by.   

Until next time, don’t forget to smile and/or a laugh at least once a day!

Sources

http://clipart-library.com/clipart/berry-cliparts_3.htm

https://funnyfunnyjokes.org/2015/03/08/15-hilarious-reasons-why-they-didnt-get-job/

https://www.makeitclearnow.org/relhumor.html

Upbeat Tidbits

*Gotta smile!

* Have you ever loved a human or even a pet that you would do anything for; that you would even die for?

* Watermelon can be a super-healthy addition to your diet. God has provided wonderful tasting fruits and veggies that not only taste good, but are good for our bodies!

Hey everybody. Praise God from whom all blessings flow! Welcome to Fit 4 the Master’s Use – Episode 15: Upbeat Tidbits. 

Tidbit 1 –  Gotta Smile

GREAT TRUTHS THAT ADULTS HAVE LEARNED:
** Raising teenagers is like nailing Jell-O to a tree.
** Families are like fudge…mostly sweet, with a few nuts.

As the pastor’s wife was checking on their eight-year-old son who was sick in bed, he asked to see his father, who was in his study working on an important sermon.

“He’s busy, honey, and can’t come right now,” his mother replied.
“But I REALLY REALLY want to see him,” the boy persisted.
“Sorry, but he’s tied up right now and can’t be disturbed.”
“Well then,” the boy said, “tell him I’m sick and want my pastor to visit me!”

Going Down!! – As the storm raged, the captain realized his ship was sinking fast. He called out, “Anyone here know how to pray?” One man stepped forward. “Aye, Captain, I know how to pray.” “Good,” said the captain, “you pray while the rest of us put on our life jackets – we’re one short.”

Tidbit 2 – I Never Had a Love © ℗ 2006 Annette M. Harris. All rights reserved.

Have you ever loved a human being or even a pet that you would do anything for; that you would even die for?

Just being honest, I’ve done some crazy things in the name of love or lust but I’ve never loved a human or a pet up to the point where I would die for them. I do have a Savior that I would be found trying to do anything that He requests of me.  I haven’t arrived. I’m a work in progress. I may respectfully question His requests.  I may not like or understand His requests and it may take me several attempts to fulfill His requests, but I’m getting better at it.

I’m getting better at it because I know that He loves me and He has my best interests at heart.  I’ve learned and am still learning to love Him more and more.  I never had a love for anybody or anything that made me want to do the things I do for Jesus.

Click on the video to view the oral presentation of this blog and hear my song, I Never Had a Love. (© ℗ 2006 Annette M. Harris. All rights reserved.)

Tidbit 3 –  Watermelon

Watermelon can be a super-healthy addition to your diet.  It contains important nutrients, including: vitamins C, B6, A, and magnesium. There are about 46 calories in a cup.  Although it’s more than 91% water and can help you stay hydrated; it is still no substitute for drinking fresh water.  Remember, like other fruits, it contains sugar.

Watermelon contains lycopene.  Lycopene is a powerful carotenoid antioxidant that gives fruits and veggies a pink or red color.  Lycopene is usually associated with tomatoes, but watermelon is a more concentrated source.

Here are 4 benefits of eating watermelon:

  1. It may help decrease your risk of having a stroke.
  2. It may help prevent heart attacks by reducing blood pressure.
  3. It contains substances similar to aspirin and ibuprofen, so it may help with pain and inflammation.
  4. It may protect against the risk of some cancers.

You can also consume watermelon rind and seeds.  The rind contains blood-building chlorophyll along with many other immune building nutrients.  The seeds contain protein, zinc, iron and fiber.

Wash that watermelon rind real well, put in a blender along with the seeds (experiment by adding some lime, the flesh of the watermelon, or another liquid) then drink and enjoy.

I am amazed by the fact that God has provided all of the wonderful tasting fruits and veggies that not only taste good, but are good for our bodies! 

The information that I have shared with you is intended for informational purposes only.

If you know Jesus Christ as your Savior, now is the time to get to know Him even better.  If you don’t know Him, accepting Him as your Savior will be the wisest decision you will ever make.

Thanks for stopping by.  Thanks for following this blog.  Thanks to those of you who let me know that know you enjoy these videos.  Until next time, have a blessed day!

Sources
https://www.stewardshipoflife.org/jokes/
https://www.beliefnet.com/ilovejesus/features/hilarious-christian-jokes.aspx
laughing – 2 | Public domain vectors
Watermelon and slice vector image | Public domain vectors

Optimistic Tidbits

**Smile – It looks good on you!
** Don’t worry – be happy because God is in charge! Smile, laugh, praise, and trust Him. Believe His word. He’s got your back!
** If you’ve ever been constipated or experienced diarrhea, I’m sure you’ll agree with me that bowel movements are vital to your health.

Tidbit 1   Humor Time

Words to ponder

  • A balanced diet is a cookie in each hand.
  • Middle age is when broadness of the mind and narrowness of the waist change places.
  • Opportunities always look bigger going than coming.
  • I don’t repeat gossip, so listen carefully.

What did the paper say to the pencil?
A:  Write on!

Timmy didn’t want to put his money in the offering plate Sunday morning, so his mother decided to use some hurried creative reasoning with him.

“You don’t want that money, honey,” she whispered in his ear. “Quick! Drop it in the plate. It’s tainted!”

Horrified, the little boy obeyed.

After a few seconds he whispered, “But, mommy, why was the money tainted? Was it dirty?

“Oh, no dear,” she replied. “It’s not really dirty. It just ‘taint yours, and it ‘taint mine,” she replied. “It’s God’s.”

Tidbit 2   God is In Charge

Are you optimistic about your today, and your tomorrow?  I hope so.  If you have accepted Jesus Christ as your personal Savior, you can be hopeful and confident because – God is in charge!

Don’t worry – be happy.  Smile, laugh, praise, and trust Him.  Believe His word.  He’s in charge!

[Click on the video below to view the oral presentation of this blog and to hear my version of:  God Is In Charge.]

Tidbit 3   Bowel Movements

If you’ve ever been constipated or experienced diarrhea, I’m sure you’ll agree with me that bowel movements are vital to your health. What goes in has to go out. You should learn to be thankful for every bowel movement that you have. 

Do you look at your poop before you flush?  People have told me that they don’t like looking at their poop.  The appearance of your stool can give you clues about your health.  It can signal disease processes that could be happening, like cancer or infections.  Please, look before you flush.  If you start seeing blood in your poop, or your poop is a strange color, you may need to see your doctor. 

Moving your bowels should take no more effort than urinating or passing gas.  If you have to push or strain, it’s an indication that something might be off.

Here are 6 strategies to improve your bowel movements.

  1. Increase your fiber intake.  Fiber adds bulk to your stool, and acts like glue to keep your stool from falling apart. If your stool is on the softer side and lacking in bulk, you may need more fiber in your diet.  Get those veggies, flax seeds, and/or psyllium powder in.

  2. Make sure you drink plenty of fresh, pure water.  It helps break down food in the gut.

  3. Positioning – You may find that changing the way you sit on the toilet stool might be helpful. Your body is actually designed to eliminate by squatting.  Squatting straightens your rectum, relaxes a certain muscle and encourages the complete emptying of your bowel without straining, and has been scientifically shown to relieve constipation and hemorrhoids.

    Try using a foot stool.  It needs to be high enough so that your knees are higher than your hips.  Keep a straight back.  When the time comes, tense the stomach to encourage movement and relax the rectum.  As a result, you maximize the efficiency of elimination.

  4. Take a glass of water mixed with the juice of half a lemon before bed and when you wake up. You may want to drink with a straw because your teeth could become sensitive from drinking it on a regular basis.

  5. Don’t forget the prune juice or dried prunes.  They can really help you out.

  6. Olive oil acts like a lubricant in the digestive system meaning it’s easier for solids to slide through. It also softens up the stool, making it easier to pass.  A teaspoon of olive oil in the morning on an empty stomach may encourage stool to flow through the gut.

Most problems with bowel movements can be prevented or resolved by making simple changes to your diet and lifestyle.  I hope these strategies that I’ve shared with you today will help to support healthy bowel movements.

The information that I have shared with you is intended for informational purposes only.  Check with your health provider if you have health issues.

If you know Jesus Christ as your Savior, now is the time to get to know Him even better.  If you don’t know Him, accepting Him as your Savior will be the wisest decision you will ever make.

Thanks for stopping by.  Thanks for following this blog.

Until next time, have a blessed day or night!

Sources:

Words to Ponder (laugh-of-the-day.com)
61 Hilarious Clean Jokes for Funny People Who Don’t Swear | Fatherly
https://www.stewardshipoflife.org/jokes/
https://line.17qq.com/articles/uuhtcrrqx.html



Valuable Tidbits

Valuable Tidbits: *There are a thousand reasons to smile. Find one. * Remembering the Fisk Jubilee Singers and the Spirituals. * Become more Fiber minded. Find ways to get that fiber in.

Tidbit 1:   Humor Time

Kids’ Candid Responses – The fireman was telling a kindergarten class what to do in case of a fire.  He said, “First, go to the door and feel the door to see if it’s hot.  Then, fall to your knees. Does anyone know why you ought to fall to your knees?” One of the little tykes said, “Sure, to start praying to ask God to get us out of this mess!”

A preacher was completing a temperance sermon. With great expression he said, “If I had all the beer in the world, I’d take it and throw it into the river!” The congregation nodded their approval. With even greater emphasis he added, “And if I had all the wine in the world, I’d take it and throw it into the river, too!” The people clapped and were saying “Amen.” And then finally, he concluded, “And if I had all the whiskey in the world, I’d take it and throw it into the river!”

As he sat down, the song leader then stood up quite cautiously and announced, “For our closing song, let us sing Hymn #365: “Shall We Gather at the River.”

The Sunday School Lesson – During a Sunday school lesson, a child learned about how God created human beings. The child became especially focused when the teacher explained how Eve was created from Adam’s ribs. Later in the week, the boy’s mother saw him lying down on the floor, so she asked him what was wrong. His reply was priceless: “Mom, I have a pain in my side—I think I’m getting a wife.”

Tidbit 2: Spirituals

Spirituals are the religious folk songs created and first sung by African Americans in slavery.  Songs were used as a way of communication.  Slaves often “coded” their improvised lyrics.  The codes of the first Negro spirituals were often related with an escape to a free country.  Spirituals spoke of hope for deliverance from slavery in this world or the next, preferably this world.

After slavery was abolished in 1865, there was a sharp decline in the use of spirituals.  Blacks didn’t want to be reminded of what they had gone through.  Spirituals might have become extinct had it not been for the Fisk Jubilee Singers, who went on tour to raise money for the school.  The director decided they would sing some spirituals.  Many were reluctant for fear that the audience would laugh.  Their performance of “Steal Away” captivated the audience and they were an instant success.  They were able to raise the money and save the school. They caused blacks to take another look at these songs and rediscover their great beauty. 
 
I’ve said these words and I’m sure many of you have said them – “Nobody knows what I’m going through. Nobody knows how I’m hurting. Nobody knows. Nobody understands.”  If you’ve accepted Jesus Christ as your Savior, you don’t have to go through your troubles alone.  He knows what you’ve been through and He knows what you’re going through.  He knows your sorrow and your pain. 

Don’t wallow in your troubles. Go to God. Talk to him. Tell him (respectively) how you feel. Then begin to thank Him. Thank Him for His goodness His mercy, His loving kindness.  I promise you that the more you praise Him, the better you’ll feel.  Your troubles might not go away immediately, but how you look at them can change and He will provide you with strength to go through your troubles.

“Nobody Knows the Trouble I’ve Seen” originated during the period of slavery but was not published until 1867.  [Click on the link below to hear the oral presentation of this blog and to hear my rendition of this spiritual.]

Fit 4 the Master’s Use (Episode 11) Valuable Tidbits – YouTube

Tidbit 3: Fiber

Are you getting enough fiber? Fiber is also known as roughage and it is the part of plant-based foods that the body cannot break down.  Although the body can’t digest it, it’s still valuable.  The daily recommended fiber intake is roughly 24 to 25 grams for women and 38 grams for men.  Figures show that about nine out of ten Americans are not eating enough fiber. Research has shown how eating a diet high in fiber can boost your immune system, and your overall health.

A diet high in fiber may:

  1. Help relieve and prevent both constipation and diarrhea.
  2. Lower your risk for type 2 diabetes and improve your blood sugar levels if you already have diabetes
  3. Help prevent some cancers
  4. Flush toxins out of your body
  5. Improve the health and appearance of your skin
  6. Improve cholesterol levels by lowering LDL (bad) cholesterol
  7. Lower blood pressure
  8. Reduce inflammation

There are 2 kinds of fiber: soluble, which dissolves in water (ex. apples, nuts, & oatmeal) and insoluble, which does not dissolve in water (ex. whole grains, carrots, & celery). Many foods contain both fibers.

Here are just a few tips for increasing your fiber intake:

  • Include veggies with your meals. I always encourage people to eat raw or lightly cooked veggies.  Don’t cook your veggies to death, please. The longer you cook them the more nutrients you lose.
  • Eat fruit instead of drinking fruit juices.
  • Choose cereals that have whole gain as their first ingredient.
  • Eat beans or legumes instead of meat, two to three times per week.
  • Substitute whole-grain flour for half or all of the white flour when baking.
  • Exchange white bread for whole grain bread. There’s a saying, “The whiter the bread, the sooner you’re dead!”

    If you aren’t used to eating high-fiber foods and you suddenly add a large amount of fiber to your diet, you may experience abdominal cramps, gas, bloating or diarrhea. These should go away once your digestive system becomes used to the increase.  Start gradually and also increase your water intake.  Fiber absorbs water so the more fiber you add to your diet, the more water you should drink.

Let’s become more fiber minded.  I encourage you to find more ways to get that fiber in. 
————————————————————————–
If you know Jesus Christ as your Savior, now is the time to get to know Him even better.  If you don’t know Him, accepting Him as your Savior will be the wisest decision you will ever make.

The information that I have shared with you is intended for informational purposes only.  Check with your physician if you have health issues.

Thanks for stopping by.  Until next time, have a blessed day!

Sources:
www.churchtechtoday.com/2019/05/06/7-clean-hilarious-church-jokes/
www.swapmeetdave.com/Humor/Religious.htm
Hodgin, M. (1992, 1994), 1001Humorous Illustrations for Public Speaking. Zondervan Publishing House.
Fisk Jubilee Singers Historical Marker (hmdb.org)
www.pcrm.org/news/blog/fiber-key-good-health