Author: nettemarie357

Heavenly Tidbits 

• Have you smiled or laughed today? Humor does a body good.
• When we all get to heaven, what a day of rejoicing that will be! I want to go to heaven, don’t you?
• A neti pot is a natural way to relieve nasal congestion and allergies.

*** Tidbit  1  Gotta Smile

The Hand of God
Little Philip was walking home in the rain with his mother following Sunday worship. It finally stopped raining as they rounded the corner, where to their surprise and delight appeared a vivid double rainbow in the sky. “Doesn’t it look like an artist painted this rainbow?” his mother exclaimed. “I bet God painted this just for you!”

“Yes,” replied Philip, “God did it and he did it left-handed.”
Confused, his mother asked him, “What makes you say God did this with his left hand?”
“Well,” said Philip, “we learned in Sunday School that Jesus sits on God’s right hand.”

There Ain’t No Hell
A man in his conversation with another man, made this following statement.
“I traveled all over the world and there ain’t no hell. Preachers preach about hell just to get us to come to church and take our money. I tell you there ain’t no hell.”

A little boy standing by said, “Mister, you ain’t dead yet.” ~Author unknown

How to Get to Heaven?
A teacher asked the children in her Sunday school class, “If I sold my house and my car, had a big garage sale and gave all my money to the church, would I get into heaven?” “NO!” the children all answered.

“If I cleaned the church every day, mowed the yard, and kept everything neat and tidy, would I get into heaven?” Again, the answer was “NO!”

“Well,” she continued, “then how can I get to heaven?”
In the back of the room, a five-year-old boy shouted out, “You gotta be dead!”

*** Tidbit 2 Heaven

When we all get to heaven, what a day of rejoicing that will be!
When we all see Jesus, we’ll sing and shout the victory!
We’ll be singing, praises ringing, saints rejoicing, up in glory – forever more!
O what a time, what a time that will be!

A Sunday school teacher asked her students if they wanted to go to heaven. All but one raised their hands. She asked, “Timmy don’t you want to go to heaven?” Timmy replied, “Yeah, I wanna go, I just don’t wanna go right now.”

The majority of individuals probably feel the same as Timmy. I grew up in church. During that time, the emphasis seemed to be on not going to hell: (You better get saved so that you won’t go to hell. If you don’t get yourself together, you’re going to hell.) There were times when I was scared to go to bed because I knew if I died during the night, I would go to hell. The main reason I accepted Christ as my Savior was because I didn’t want to go to hell.

The main reason I stay with the Lord is because over the years, I’ve gotten to know Him. He’s a good, good father. I don’t want to live without Him. He has provided and continues to provide for me. He’s kept my mind, especially during this pandemic. He’s kept my body. I don’t have time to tell it all, but He has been so good!!! I know that He loves me & I love Him!

Heaven was talked about during my youth, but not nearly as much as going to hell. Even today, you don’t hear many sermons about heaven and spending eternity with Jesus. I think if, as children we were taught more about going to heaven, people wouldn’t be so afraid of dying. There are people who refuse to entertain the thought of dying. They won’t even think about getting burial insurance or making a will.

I’m reminded of the times when my friends and I would go to parties. When it was time for the party to end, we would hear these words, “The party is over. You all have to get up out of here. We don’t care where you go, but you got to get up out of here.”

One thing we know for certain is: one day we have to get up out of here. We all have to leave this earth. Whether we go to heaven or hell is up to us. I want to go to heaven, don’t you?

*** Tidbit  3  Neti pot

A neti pot is a natural way to relieve nasal congestion and allergies. It thins mucus and helps flush it out of the nasal passages. It looks like a cross between a small teapot and Aladdin’s magic lamp.

It’s used to treat chronic visual, ear, nose and throat problems. Many people believe that regular use of a neti pot works better than over-the-counter medications. There are other ways you can rinse your nose but the neti pot is the most popular.

You’ll need non-iodized salt because iodized salt can irritate your nose over a long period of time. You’ll need warm water. The neti pot usually comes with an insert that explains how to use it. They are available over-the-counter. They usually cost between$15 and $30 dollars. Be sure to ask your doctor if you have any concerns about nasal irrigation.

The information that I have shared with you is intended for informational purposes.

Have you accepted Jesus Christ as your personal Savior?  If not, what are you waiting on? In crazy times like these, we need a Savior. If you have already accepted Him, He wants you to get to know Him even better.

Thanks for stopping by.  Thanks for following this blog.  Until next time, have a blessed month!

Sources:
https://www.stewardshipoflife.org/jokes/
https://www.beliefnet.com/ilovejesus/features/hilarious-christian-jokes.aspx
http://clipart-library.com/laughing-smiley-face-cliparts.html
http://clipart-library.com/clipart/866063.htmhttp://clipart-library.com/clipart/866090.htm

Jolly Tidbits

*Don’t laugh yourself to death. Laughter does a body good. Laugh yourself to life!

* You can’t praise God and be depressed at the same time, so praise Him. Your situation may not change, but your attitude will.

* Keep reading to find out several health benefits of peppermint.

*** Tidbit  1   Humor Time

Round John Virgin
A kindergarten Sunday school teacher had her class draw a nativity scene. One youngster had done a very fine job in drawing the baby in a manger, with Mary and Joseph and the animals; but the teacher noticed with anxiety that he had drawn a little fat man right beside the manger. She asked, “Jimmy, that isn’t Santa, is it?” Jimmy replied, “Of course not, that’s the guy we sing about in Silent Night, That’s Round John Virgin.”

Cheap Perfume Christmas Gift
Michael wanted to buy something different for his wife for Christmas this year.  He knew she liked “girlie” things, and “things that made her feel special.”  He wasn’t quite sure what that meant however.

He went to the big department store downtown.  After all, they had counters and counters of ladies’ things.  They also had helpful clerks that would understand this stuff better than he could.

“How about some perfume?” he asked the cosmetics clerk.
She showed him a bottle costing $50.

“That’s a bit much,” said Michael.
She returned with a smaller bottle for $30.

“That’s still quite a bit,” Michael wined.
Growing disgusted, the clerk brought out a tiny $15 bottle.

Michael was becoming more and more frustrated, “What I mean,” he said, “is I’d like to see something real cheap.”

. . . . . . . So the clerk handed him a mirror.

I love Christmas. I receive a lot of wonderful presents I can’t wait to exchange.
– Henny Youngman

*** Tidbit  2  Praise the Lord!

For years I would get depressed during the Christmas season. I got depressed before I accepted Christ as my Savior. I got depressed after I accepted Him.  A group called the Emotions sang the song, “What Do the Lonely Do at Christmas.” “Tis the season to be jolly, but how can I be, when I have nobody? The yuletide carol doesn’t make it better, knowing that we won’t be together. A silent night I know it’s gonna be. Joy to the world, but it’s gonna be sad for me.”

That was my theme song and as I said, I sang it for years. My testimony is – I don’t sing that song anymore. I haven’t sung it for years. I’m still single. There’s no boyfriend in the picture. I can’t tell you the exact date or time God delivered me, but He did!

If you’re depressed this Christmas (maybe you’ve lost a loved one, maybe you’re single with no prospects in sight, maybe your money’s funny and you can’t buy what you desire for your family) whatever the reason, you don’t have to stay depressed. If God delivered me, He can deliver you. Go to Him, tell Him how you feel. Find some praise scriptures in the Bible and meditate on them. Begin to thank and praise God.

When you allow yourself to get down and out, praising God is the best way to lift your spirit. Praising God may not change your situation, but it can change how you feel about the situation and how you react to it. You can’t praise God and be depressed at the same time.

Praising God is more effective than any advice from a counselor. It’s greater than any medicine. Praise invites God to come into your presence, and when He does miracles can happen. You don’t have to ask for any favors or anything like that. Just praise Him with your whole heart.

[Click on the video below to view the oral presentation of this blog and hear the song that I’m singing, “Praise the Lord.” The Lord gave the words to my sister, Pastor Charlotte Bryant, years ago. I hope it blesses you.]

*** Tidbit  3   Peppermint & the Candy Cane

Peppermint is the most universally used plant and is considered to be the greatest of all therapeutic remedies. You can get peppermint leaf through tea, capsules or as an extract. You can get peppermint oil in essential oils, extracts and capsules. Make sure that you know what kind of oil you are using. Read directions very carefully. Essential oils are highly concentrated and should be diluted if you are going to drink them or apply them to your skin.

Here are 8 health benefits of peppermint. 
1. Peppermint oil has antibacterial properties and has been shown to kill germs that lead to bad breath.
2. Studies confirm that it effectively fights several types of bacteria like E. coli, listeria, and salmonella.
3. Peppermint may treat gas, stomach pain, constipation, nausea, Irritable Bowel Syndrome, and diarrhea.
 4. Help ease tension headaches when it is applied to the forehead and temples.
5. Provide relief from itching and muscle pain when it is applied to the skin.
 6. Reduce the intensity and length of menstrual cramps because it helps prevent muscle contractions.
7. Boost your memory and increase energy.
8. Reduce common cold symptoms as well as allergy symptoms like an irritated, stuffy nose, sneezing, and red, itchy eyes.

The original candy cane was made 50 years ago. It was white, completely straight and flavored with only sugar. The first red and white striped candy canes were made at the turn of the 19th century. The first striped candy canes appeared around that same time. Then, the peppermint flavor was added. Over time the candy cane has become a symbol and tradition during the Christmas holiday.

The solid texture or hardness of the candy cane is said to symbolize the solid rock which was the foundation of the church, and firmness of the promises of God. Jesus is our solid rock of all ages. Turn the candy cane upside down and you will see the “J” that reminds us of Jesus, who was born to save us. Turn it back upright and you will see the crook that reminds us that He is the Good Shepherd.

The stripe on the candy cane reminds us that Jesus was beaten for us. Some canes have 3 fine stripes and some do not. Those three fine stripes are believed to represent the Holy Trinity. The red color reminds us of how He shed His blood on Calvary to save us from our sins.

The white represents the virgin birth and the purity, (the sinless nature) of Jesus. It tells us that He can wash our sins white as snow. The peppermint flavor is said to originate from an herb called hyssop. Hyssop was used in the Old Testament to symbolize the purity of Jesus and the sacrifice He made.

When you break the candy cane be reminded of Jesus’ broken body. As you eat it be reminded that fellowship with Jesus is so very sweet.

The information that I have shared with you is intended for informational purposes.

Have you accepted Jesus Christ as your personal Savior?  If not, what are you waiting on? In crazy times like these, we need a Savior. If you have already accepted Him, He wants you to get to know Him even better.

Thanks for stopping by.  Thanks for following this blog. 
Until next time, have a blessed day!

Resources
Funny Christmas Stories: Kids Say The Funniest Things! (clean-jokes-and-humor.com)
Cheap Perfume Gift (atimetolaugh.org)
christmas candy cane clipart – Clip Art Library (clipart-library.com)

Hopeful Tidbits

* Having a sense of humor can make life easier. Laughing at yourself can make life even easier.

* Singing: (Trouble Doesn’t Last Always© ℗ 2006 Annette M. Harris All rights reserved.). I hope it blesses you.

* Sweet potatoes are rich in vitamins, minerals, antioxidants and fiber. Include them in your diet.

*** Tidbit 1   Gotta Smile

When you can laugh at yourself, you are free.

To make mistakes is human; to stumble is commomplace; to be able to laugh at yourself is maturity.~William Arthur Ward

Learn to laugh at yourself. Life will be a lot funnier. ~Valley & Co.

Blessed are we who can laugh at ourselves for we shall never cease to be amused.

Having a sense of humor can make life a little easier. Being able to laugh at yourself can also make life a little easier.  When you can laugh at yourself you admit that you are not a perfect person. You’re confident enough to share your flaws.

The ability to laugh at yourself can help you remain humble. It can be therapeutic. It can allow you to help someone else. It brings about courage because it’s not always easy to laugh at yourself.

I received an email from a friend.  She wrote, “I fixed supper and forgot to put meat on my plate.  I laughed at myself when I ate without it. Goes to show I can do without meat sometimes.” One of the best things you can do after laughing at yourself is to see what you can learn from the incident.  In her case, she saw that she didn’t have to eat meat at every meal.

One time I went in Walmart, had other things on my mind, came out and didn’t remember where I parked my car.  I was so embarrassed. I walked slowly, trying to find it. I was hoping nobody who knew me saw me. If all else failed, I would have pressed the alarm on my keys, but I found it, thank the Lord. Lesson learned: pay attention to where I park or write down where I parked.

 I’m cold natured so when the weather turns cold, I like to wear layers. One morning as I got dressed for work, I put on a black top and the matching pants.  On my way out the door, I remembered that I hadn’t put my footless tights on under my pants.  I went in my bedroom, took off my pants and put on my tights.  I already had on my knee highs. I put on my shoes and went out the door.  

When I got outside, I looked down and saw that I had forgotten to put my pants back on. Now the top was a long tunic and somebody might have thought that I was wearing a mini dress. I looked around; hoping none of my neighbors had seen me. I hurriedly went back in and put on my pants.

Usually I will look at myself in a full length mirror before I leave the house. If I would have taken the time to look, I would have seen that I only had on the pantyhose under the tunic.  Now I could have taken this story with me to my grave but I decided to share it.  I told my coworker; she felt to share it with my boss.  Another lady overheard me telling my coworker so I had to retell it.  I know I must have repeated that story at least 5 times that day. But you know what, people had a good time laughing and laughter does a body good!

Lesson learned: Always take time to look in the mirror before I go out the door, even when I’m in a hurry. It’s good to have a full length mirror and a shorter mirror.  You can hold up the shorter mirror to look at yourself from behind.

Also, be careful what you pray for.  I often ask the Lord to let me be a blessing to others. Well, that day I was a blessing to others cause they had a good laugh at my expense. I was blessed also because each time I told it, I got a good laugh.

Whenever you feel like you have nothing to laugh about, maybe it’s a good idea to laugh at yourself. In this life you’re gonna find plenty occasions to do just that. Look back over your life at some of the stupid things you did.  Some of them were funny and stupid. Some of them were dangerous. Then thank God that He kept you. He kept your mind. He kept your body. He kept you from going to jail. He kept you from beating somebody up. The list can go on and on. God is a keeper, yes He is!

We can’t blame everything on the ageing process. At all ages humans make some not so intelligent decisions. God didn’t make us perfect.  Sometimes we just need to slow down, concentrate, and stop multitasking. Sometimes God may try to warn us but we’re too busy to listen or we just think we know.  Whatever your age, don’t take yourself so seriously. You’re gonna be doing stupid stuff until you die or until Jesus comes, so you might as well learn to laugh!

*** Tidbit 2   Trouble doesn’t last always.

Aren’t you glad that trouble doesn’t last always?  Each particular trouble does have an expiration date. Good news! Born again believers don’t have to go through that trouble alone.

You will find in Psalm 91, that you can go to God and find refuge. He’ll be with you in that trouble and He will deliver you. He may deliver you while you’re on earth and He may deliver you by taking you to Heaven. Either way you’ll be delivered.

Click on the video below to view the oral presentation of this blog and hear the song God gave to me, (Trouble Doesn’t Last Always© ℗ 2006 Annette M. Harris. All rights reserved.). I hope it blesses you.

*** Tidbit  3   The Sweet Potato

The sweet potato belongs to the root family – meaning that the part you eat is the root. The white potato is part of the nightshade family, which includes tomatoes, eggplant and hot peppers. There are hundreds of different varieties of sweet potato. They are usually orange, but can also be white, purple or deep red.

Sweet potatoes are rich in vitamins, minerals, antioxidants and fiber. The following are some impressive health benefits. Sweet potatoes may: improve digestion, treat inflammation, relieve asthma, reduce arthritis pain, help with stomach cramps, and boost the immune system.

Cooking sweet potatoes quickly in high heat (like steaming) is the best way to prepare them. This method retains their nutritional value. The second best way would be boiling. Boiling them in water leaches out some nutrients, but it lowers their glycemic index, which means you get less insulin spike after eating them. Steam or boil them with the skin on to retain as much of their nutritional value as possible.

Remember to include steamed or boiled sweet potatoes in your 2022 DoBetter Challenge. Set a goal to replace some unhealthy junk food with them.

The information that I have shared with you is intended for informational purposes.

Have you accepted Jesus Christ as your personal Savior?  If not, what are you waiting on? In crazy times like these, we need a Savior. If you have already accepted Him, He wants you to get to know Him even better.

Thanks for stopping by.  Thanks for following this blog.  Thanks for the “likes.”

Until next time, have a blessed day!

potato-clipart-27.jpg (1280×720) (clipartmag.com)

OCTOBER Tidbits 

*Keep smiling & laughing!

* When I look around and see what this world is coming to & what the aging process is doing to me, I don’t know what I would do without the Lord!

* 50 and over? You are automatically a member of the Celebrated 50 PLUS club. Enjoy the journey!


Great day everybody! It’s a great day because Jesus is alive! I don’t know what I would do without Him. 

Tidbit 1  Humor Time
*** A good laugh is sunshine in the house.
— William Thackeray
*** Biblical Songs
Noah: “Raindrops Keep Falling on My Head”
Adam and Eve: “Strangers in Paradise”
Lazarus: “The Second Time Around”
Esther: “I Feel Pretty”
Job: “I’ve Got a Right to Sing the Blues”
Moses: “The Wanderer”
Jezebel: “The Lady is a Tramp”
Samson: “Hair”
Salome: “I Could Have Danced All Night”
Daniel: “The Lion Sleeps Tonight”
Joshua: “Good Vibrations”
Peter: “I’m Sorry”
Esau: “Born To Be Wild”
Shadrach, Meshach, and Abednego: “Great Balls of Fire!”
The Three Kings: “When You Wish Upon a Star”
Jonah: “Got a Whale of a Tale”
Elijah: “Up, Up, and Away”
Methuselah: “Stayin’ Alive”
Nebuchadnezzar: “Crazy” ~Unknown

*** Actual Announcements from Church Bulletins
 – Barbara remains in the hospital and needs blood donors for more transfusions. She is also having trouble sleeping and requests tapes of Pastor Jack’s sermons.
– Remember in prayer the many who are sick of our church and community.
– This evening at 7 pm there will be a hymn sing in the park across from the Church. Bring a blanket and come prepared to sin.
– Ladies Bible Study will be held Thursday morning at 10. All ladies are invited to lunch in the Fellowship Hall after the B.S. is done.

Tidbit 2  I Don’t Know What I Would Do Without The Lord
In times like these we need someone that we can depend on. We need someone who will always be there. We need someone who we can call on anytime and anywhere.  When I look around and see what this world is coming to, I don’t know what I would do without the Lord. When I look in the mirror and see what the aging process is doing to me, I just don’t know what I would do without the Lord. Click on the video below to hear my (50 PLUS) rendition of I Don’t Know What I Would Do without the Lord.(4:11 min.)

Tidbit 3 Welcome to the club! 
If you’re 50, 60, 70, 80 and over, you are automatically a member of the Celebrated 50 PLUS.  Age brings intelligence, experience, wisdom and beauty. So why are many people scared of it? I blame society. Society has played a big role in our perceptions of aging.  As a result some people struggle with the fact that they are growing older. Is it possible that we fear and deny aging, because we fear and deny death? As a result, are we rejecting the wisdom of the aged? Are we robbing old age of its meaning and the youth of its direction?

Adults 50 and over can feel that they are invisible and neglected by society.  JESUS loves you!  You are not invisible to Him. He will never neglect you. He can still use you if you’re on top of the hill (50) or over the hill (PLUS).

Really though, age is just a number… a number that gets you extra discounts and savings (woohoo)! Turning 50 and going beyond 50 is not a time to look down, but a time to look up.  Exciting things can still happen.  We’ve got places to go, people to see, goals to fulfill, books to write, songs to sing, people to inspire, people to mentor. The list goes on and on. 

  • Harland Sanders, didn’t become “The Colonel” of Kentucky Fried Chicken until he was 65.
  • Laura Ingalls Wilder didn’t publish her first novel until she was 65 years old. She’s known for the book –Little House on the Prairie. She went on to write 12 more books.
  • Grandma Moses (Anna Mary Robertson Moses) was 76 when she began her career as a painter.
    Research shows that people 50 years and older who had a more positive self-perception of aging lived 7.5 years longer than people with negative self-perceptions about aging. Research also suggests that those who are grateful report less pain and take better care of themselves, which can increase longevity. 
      
    Affirmations for the Celebrated 50 plus:
  • Whatever my age, my personal relationship with Jesus Christ will empower me to discover and share the hidden wealth that lies within me.
  • Today I make the choice to enjoy life fully, with no regrets (no shoulda, coulda, or woulda from me).
  • It is what it is. I can’t reverse all of the effects of aging.  I WILL strengthen those things that remain because I have work to do for God.  Read Revelation 3:2.
  • Laughing, living in the moment, and adopting a positive attitude will help me stay young at heart.

    Perks Of Being on & over the Hill
  • Kidnappers are not very interested in you.
  • In a hostage situation you are the most likely to be released first. 
  • No one expects you to run — anywhere.
  • You can quit trying to hold in your stomach no matter who walks into the room.

    It’s good to keep a sense of humor as we age, otherwise we could become bitter. The last thing I want to become is a bitter older woman. The aging process and all that goes with it is a reality, a natural part of the life cycle. It’s going to happen, whether we like it or not. The only alternative is – instead of being on top of the hill or over the hill – to be under the hill. So, why not just celebrate?

If you know Jesus Christ as your Savior, now is the time to get to know Him even better.  If you don’t know Him, accepting Him as your Savior will be the wisest decision you will ever make.

Thanks for stopping by. Thanks for the “likes.” Don’t forget to click the Follow Button.
 
Until next time, have a blessed day!


                      

Resources
https://www.laughteronlineuniversity.com/quotes-about-laughter/
http://swapmeetdave.com/Humor/Religious.htm
https://www.google.com/search?q=funny+quotes+about+aging&sa=X&biw=1494&bih=766&tbm=isch&tbo=u&source=univ&ved=0ahUKEwi_uKPDrrjOAhUCSyYKHR1QDc0QsAQIGw#imgdii=1O2Zt42HnEhdlM%3A%3B1O2Zt42HnEhdlM%3A%3Bl_jSHhHlBHBRcM%3A&imgrc=1O2Zt42HnEhdlM%3A

Lively Tidbits

*You look so much better when you smile!
* Psalm 121 – My help comes from the Lord.
* Have you heard about the sitting disease? Sitting too long, up to three to four hours at a time may increase your risk of disease.

Tidbit  1   Gotta Smile

Donation:  Father O’Malley answers the phone.
“Hello, is this Father O’Malley?”     “It is” 
“This is the IRS. Can you help us?”        Reply:  “I can.” 
“Do you know a Ted Ryan?”                       Reply:  “I do.” 
“Is he a member of your congregation?”    Reply:   “He is.” 
“Did he donate $10,000 to the church?”      Reply:  “He will.” 

The Sunday School teacher was just finishing a lesson on honesty. “Do you know where children go if they don’t put their money in the collection plate?” the teacher asked.

“Yes ma’am,” a boy blurted out. “They go to the movies.”

Are these plates clean? John visited his 90-year-old grandpa who lived way out in the country. On the first morning of the visit, John’s grandpa prepared a breakfast of bacon and eggs. John noticed a film-like substance on his plate, and asked, “Are these plates clean?”

His grandpa replied, “They’re as clean as cold water can get them. Just go ahead and finish your meal.”

For lunch, Grandpa made hamburgers. Again, John was concerned about the plates, as his appeared to have specks of dried egg on it. “Are you sure these plates are clean?” he asked.

Without looking up, Grandpa said, “I told you before, those dishes are as clean as cold water can get them!” 

Later, as John was leaving, his grandpa’s dog started to growl and wouldn’t let him pass.

John said, “Grandpa, your dog won’t let me get by!”

Grandpa yelled to the dog, “Cold Water, go lie down!” ~ Joke by Jonathan P., Chicago, Ill.

Tidbit  2    I Will Lift My Eyes to the Hills

Psalm 121:1-2 reads,I will lift up mine eyes unto the hills, from whence cometh my help. 2 My help cometh from the Lord, which made heaven and earth. The New King James version changes the punctuation and puts a question mark after the word help. One interpretation of these 2 verses is: David is not looking at the hills as a source of help, but as a source of threat or harm. He asked himself where his help would come from.

He wrote this psalm after he became king. He was facing new challenges. He looked up to those hills where he had faced many challenges and problems, because he was hiding from King Saul. He remembered how God had delivered him out of one tight spot after another. He then answered his own question: My help is coming from the Lord. When you look up to the hills, (the problems and challenges) that you are facing, know that God is waiting to help you. He’s the only one who can help you. Turn to Him, not from Him.

Click on the video link below to view the oral presentation of this blog and hear my version of Richard Smallwood’s song, Total Praise.

https://www.youtube.com/watch?v=6fZFCzkn9r8

Tidbit  3   The Sitting Disease

Have you heard about the sitting disease?  Sitting too long, up to three to four hours at a time may increase your risk of disease. These diseases include: diabetes, cardiovascular disease like heart attack and stroke, and increased risk of death. It can contribute to obesity and blood clots.

God created us to move. So, what we should not do is sit for long stretches of time, even if we’re active at other times of the day. Experts have found that people who move just a little bit –even fidgeting or getting up from their desks on a frequent basis to get a cup of water, or taking a flight of stairs – significantly improved their health.

The solution: Stand up, sit less, move more, and more often. The following suggestions may help you (at home or at work).

** Set a timer; stand up every hour and stretch, bend or walk.
** Walking during commercials when you watch TV.  
** Stand or pace when you talk on the phone.
** Alternate between sitting and standing.
** Stand up for 1 to 2 minutes, and give God a praise dance.
**  Squat up and down 5 to 10 times, while thanking God for a strong, healthy body and the ability to move.

The information that I have shared with you is intended for informational purposes only.

If you know Jesus Christ as your Savior, now is the time to get to know Him even better. If you don’t know Him, accepting Him as your Savior will be the wisest decision you will ever make.

I am so glad that you stopped by. Thanks to those of you who let me know that know you enjoy these blogs. Until next time, don’t forget to smile and/or laugh at least once a day!

SOURCES
https://www.stewardshipoflife.org/jokes/
https://jokes.scoutlife.org/jokes/long-jokes/page/2/
Is Sitting The New Smoking? – The Heart Foundation
Why Did David Lift His Eyes to the Hills? A New Perspective on an Old Question | Here’s the Joy (heresthejoy.com)




Encouraging Tidbits

*A joyful heart is good medicine. Proverbs 17:22. Have you taken your medicine today?

* Encourage yourself and speak LIFE. Matthew 12:37. It does work!

* Planks – One exercise, multiple benefits. It only takes a few minutes a day. The only equipment you need is your body.

Most of us love a smile. Most of us love a good laugh. Proverbs 17:22 even declares that “a joyful heart is good medicine.” So, let’s get started with some humorous titbits.

*** Tidbit  1    Gotta Smile

An inexperienced preacher was to hold a graveside burial service at a pauper’s cemetery for an indigent man with no family or friends. Not knowing where the cemetery was, he made several wrong turns and got lost. When he eventually arrived an hour late, the hearse was nowhere in sight, the backhoe was next to the open hole, and the workmen were sitting under a tree eating lunch.
      The diligent young pastor went to the open grave and found the vault lid already in place. Feeling guilty because of his tardiness, he preached an impassioned and lengthy service, sending the deceased to the great beyond in style.
      As he returned to his car, he overheard one of the workman say to the other, “I’ve been putting in septic tanks for twenty years and I ain’t never seen anything like that.”

Politically correct ways to say someone is stupid (maybe slow-witted would be kinder):

*  Elevator doesn’t go all the way to the top floor.
*  Receiver is off the hook.
*  Couldn’t pour water out of a boot with instructions on the heel.
*  A few peas short of a casserole.
*  Doesn’t have all his cornflakes in one box.
*  The wheel’s spinning, but the hamster’s dead.

What did one ocean say to the other ocean?

Nothing, it just waved.

*** Tidbit 2    Encourage Yourself

We all like to be encouraged, but sometimes there’s no one around to encourage us. It’s during those times when must know how to encourage ourselves.

Whenever I need to encourage myself, one of my favorite songs is, “Encourage Yourself” written by Donald Lawrence.

Sometimes you have to encourage yourself. Sometimes you have to speak victory during the test. And no matter how you feel, speak the word and you will be healed.
Speak over yourself. Encourage yourself in the Lord.

Sometimes you have to speak the word over yourself. The pressure is all around, but God is present help. The enemy created walls, but remember giants, they do fall.
Speak over yourself. Encourage yourself in the Lord.

As I minister to you, I minister to myself. Life can hurt you so ’til you feel there’s nothing left. No matter how you feel, speak the word and you will be healed.
Speak over yourself. Encourage yourself in the Lord.

Speak over yourself: I’m encouraged. I’m victorious. I’m a winner. I’m an overcomer. I’m healed. I’m covered by the blood of Jesus. No weapon formed against me shall prosper.

I’m encouraged!

*** Tidbit 3    Planks – One Exercise, Multiple Benefits

Planks are one of the most effective exercises you can do because they offer great results in a short period of time (about 1 – 10 min.). The plank, or planking, is an exercise that involves your core muscles, improving your strength, balance and endurance. They are called planks because, when done properly, you straighten your entire body and maintain it rigidly, just like a plank of wood. No extra equipment or weights are required, only your body, making it a convenient form of strength training if you’re on a small budget or are traveling.

Here are 4 things that can happen when you plank every day.

1.   Your posture could improve.
2.   You could become more flexible than ever.
3.   Your core definition and performance could be improved.
4.  Your risk of injury in the back and spinal column could be improved.

How to hold a plank position

1.  Get into pushup position on the floor.  Position your feet so that your toes touch the floor. You can start with a bent-knee plank if you can’t perform a regular plank yet.
2.  Now bend your elbows 90 degrees and rest your weight on your forearms.  OR Bring your hands forward, near the sides of your head, so that your forearms lie on the floor, parallel to one another and to your torso.
3.  Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending. Imagine your body as plank of wood.
4.  Your head is relaxed and you should be looking at the floor.
5.  Hold the position for at least five seconds or 10 seconds to start. Over time work up to 30, 45 or 60 seconds. 
6.  Remember to breathe throughout. Inhale and exhale slowly and steadily.
7.  When your form begins to suffer, pull the plug.  Gently bring your torso back to the ground. You’re only benefiting from the plank by actually doing the plank.

How to improve your plank time gradually

— If you can hold a basic plank for more than two minutes with ease, you can move on to these tougher variations. They include the elbow plank, leg raised plank and the side plank.
— Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.  You can increase the intensity of the plank position using an inflatable exercise ball. Using an exercise ball, start out with your belly on the ball. 
—Practice every day. Space your planking exercise throughout the day. Do 3-4 times every day if you like.

Are you ready to devote 1-10 minutes of your day, every day, to stay fit, healthy? Then jump in and make doing plank exercises a part of your life.

If you know Jesus Christ as your Savior, now is the time to get to know Him even better.

If you don’t know Him, accepting Him as your Savior will be the wisest decision you will ever make.

I am so grateful that you took the time to stop by. Don’t forget to click the Follow button. 

Until next time, don’t forget to smile and/or laugh at least once a day!

The information that I have shared with you is intended for informational purposes only. Remember to do your own research and check with your health professional if you have health issues.

Sources

https://tensionnot.com/jokes/one_liner_jokes/how_say_if_someone_stupid
https://parade.com/1041830/marynliles/clean-jokes/
https://www.pinterest.com/pin/202450945740355986/
https://www.google.com/search?q=donald+lawrence+encourage+yourself+lyrics&source=hp&ei=zUMuYf2ZBcSm_Qa0_4bYBw&iflsig=ALs-wAMAAAAAYS5R3TFbIN2X_uewy1nqThSl0nOY-OXW&oq=Donald+laurence+encourage&gs_lcp=Cgdnd3Mtd2l6EAEYATIHCC4QDRCTAjIECAAQDTIECAAQDTIGCAAQDRAeMggIABAIEA0QHjIICAAQCBANEB4yCAgAEAgQDRAeMggIABAIEA0QHjoRCC4QgAQQsQMQxwEQowIQkwI6CwguEIAEEMcBEKMCOggILhCxAxCDAToRCC4QgAQQsQMQgwEQxwEQowI6DgguEIAEELEDEMcBEKMCOggIABCABBCxAzoICAAQsQMQgwE6CwgAEIAEELEDEIMBOgsILhCABBCxAxCDAToFCAAQgAQ6DgguEIAEELEDEIMBEJMCOggILhCABBCxAzoLCAAQgAQQsQMQyQM6BQgAEJIDOgUILhCABDoICAAQgAQQyQM6CwguEIAEEMcBEK8BOgsILhCABBCxAxCTAjoICC4QgAQQkwI6BggAEBYQHjoECC4QDToHCCEQChCgAVCEC1iqZ2CkemgAcAB4AIABoAGIAbwWkgEEMC4yNZgBAKABAQ&sclient=gws-wiz
https://metrowomanng.wordpress.com/2014/08/04/speak-life-into-your-days/comment-page-1/
https://i.pinimg.com/originals/d3/8e/7a/d38e7a71782a5ee22d9438a21de46ceb.jpg

Worthwhile Tidbits

* Don’t Quit! Whenever you feel discouraged and you want to quit, read Psalm 46.

* Berries do a body GOOD! Most are packed with nutrients and may be a weapon against many diseases.

* Laugh yourself to life! Your body and your mind will appreciate it.

Tidbit 1    Don’t Quit

We have all experienced times when we wanted to give up and quit: quit the job, quit school, quit a relationship, quit a diet, quit trying to stick to a healthier lifestyle, quit hoping, quit believing. There are some who decided to quit life by committing suicide. There may have been times when you even wanted to quit God. There may be times when your victory testimony at the end of the day is that you didn’t quit!

Whenever you go through a season and you want to quit but God is not telling you to quit, read Psalm 46.  You’ll see that God is ready, willing and able to help you hold on and not quit.

Click on the video below to view the oral presentation of this blog and hear my version of the poem, Don’t Quit.

Don’t Quit

When things go wrong, as they sometimes will,
When the road you’re trudging seems all uphill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest, if you must, but don’t you quit.

Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about,
When he might have won had he stuck it out;
Don’t give up though the pace seems slow–
You may succeed with another blow.

Often the goal is nearer than,
It seems to a faint and faltering man,
Often the struggler has given up,
When he might have captured the victor’s cup,
And he learned too late when the night slipped down,
How close he was to the golden crown.

Success is failure turned inside out–
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems so far,
So stick to the fight when you’re hardest hit–
It’s when things seem worst that you must not quit.

– Author unknown –

Please understand that there are times in life when we do have to quit, for whatever reason. I’m not judging you. My goal is to encourage you.

Tidbit 2    Berries

Berries – blueberries, strawberries, raspberries, cranberries, blackberries, etc., are among the healthiest foods you can eat. God planned in the beginning, that fruit should play an important part in our diet.  So following that plan may add much to your health. Studies show that many berries are packed with nutrients and may be a weapon against many diseases, including cancer.  Here are 5 reasons why you should add berries to your shopping cart.

Berries:

1. Pack fiber – Most of us can probably use a little more fiber in our diet.

2. The vitamin C in berries may help keep your HDL cholesterol levels high, which lowers the risk of your arteries becoming plagued by plaque.

3. May help fight inflammation – Inflammation is your body’s defense against infection or injury.

4. May help fight against neurodegenerative diseases such as Alzheimer’s, Osteoarthritis and Parkinson’s disease.

5. Can help decrease your processed sugar intake because they are naturally sweet and you shouldn’t need to add sugar to them.

A typical serving size for berries is one cup.

Get those berries in on a regular basis and enjoy adding to your health.

Tidbit 3   A Little Humor

*** Four Reasons Why They Didn’t Get the Job!

  1. Candidate told the interviewer that he was fired from his last job because he beat up his boss.
  2. Candidate left his cell phone on and took a call dung the interview.
  3. Candidate asked the interviewer to hurry up because she had left her child in the car.
  4. Candidate said, “What company is this again?”

*** The New Pastor

The young man had just graduated from Bible College and was called to pastor a church close to his home town. The new Pastor was so nervous at his first service, he could hardly speak. Before his second appearance in the pulpit, he asked his former Pastor how he could relax. The older minister said, “Next Sunday, it may help if you put a little vodka in your water glass. After a few sips, everything should go smoothly. I will be visiting your church next week to see how things go for you.”

The next Sunday the young minister put the suggestion into practice and was able to talk up a storm. He felt great! However, after the service, his former Pastor pulled him aside and offered this advice for him.
1 .Next time sip rather than gulp.
2. There are 10 commandments, not 12.
3. There are 12 disciples, not 10.
4. We do not refer to the cross as the “Big T.”
5. The recommended grace before meals is not “Rub-a-dub-dub, thanks for the grub. Yeah God!”
6. We do not refer to Our Savior, Jesus and His disciples as “J.C. and the Boys.”
7. David slew Goliath; he did not “kick the crap out of him.”
8. Last, but not least, The Father, the Son, and the Holy Ghost are never referred to as “Big Daddy, Junior, and the Spook.”

The information that I have shared with you is intended for informational purposes only.

If you know Jesus Christ as your Savior, now is the time to get to know Him even better.  If you don’t know Him, accepting Him as your Savior will be the wisest decision you will ever make.

Thanks for stopping by.   

Until next time, don’t forget to smile and/or a laugh at least once a day!

Sources

http://clipart-library.com/clipart/berry-cliparts_3.htm

https://funnyfunnyjokes.org/2015/03/08/15-hilarious-reasons-why-they-didnt-get-job/

https://www.makeitclearnow.org/relhumor.html

Upbeat Tidbits

*Gotta smile!

* Have you ever loved a human or even a pet that you would do anything for; that you would even die for?

* Watermelon can be a super-healthy addition to your diet. God has provided wonderful tasting fruits and veggies that not only taste good, but are good for our bodies!

Hey everybody. Praise God from whom all blessings flow! Welcome to Fit 4 the Master’s Use – Episode 15: Upbeat Tidbits. 

Tidbit 1 –  Gotta Smile

GREAT TRUTHS THAT ADULTS HAVE LEARNED:
** Raising teenagers is like nailing Jell-O to a tree.
** Families are like fudge…mostly sweet, with a few nuts.

As the pastor’s wife was checking on their eight-year-old son who was sick in bed, he asked to see his father, who was in his study working on an important sermon.

“He’s busy, honey, and can’t come right now,” his mother replied.
“But I REALLY REALLY want to see him,” the boy persisted.
“Sorry, but he’s tied up right now and can’t be disturbed.”
“Well then,” the boy said, “tell him I’m sick and want my pastor to visit me!”

Going Down!! – As the storm raged, the captain realized his ship was sinking fast. He called out, “Anyone here know how to pray?” One man stepped forward. “Aye, Captain, I know how to pray.” “Good,” said the captain, “you pray while the rest of us put on our life jackets – we’re one short.”

Tidbit 2 – I Never Had a Love © ℗ 2006 Annette M. Harris. All rights reserved.

Have you ever loved a human being or even a pet that you would do anything for; that you would even die for?

Just being honest, I’ve done some crazy things in the name of love or lust but I’ve never loved a human or a pet up to the point where I would die for them. I do have a Savior that I would be found trying to do anything that He requests of me.  I haven’t arrived. I’m a work in progress. I may respectfully question His requests.  I may not like or understand His requests and it may take me several attempts to fulfill His requests, but I’m getting better at it.

I’m getting better at it because I know that He loves me and He has my best interests at heart.  I’ve learned and am still learning to love Him more and more.  I never had a love for anybody or anything that made me want to do the things I do for Jesus.

Click on the video to view the oral presentation of this blog and hear my song, I Never Had a Love. (© ℗ 2006 Annette M. Harris. All rights reserved.)

Tidbit 3 –  Watermelon

Watermelon can be a super-healthy addition to your diet.  It contains important nutrients, including: vitamins C, B6, A, and magnesium. There are about 46 calories in a cup.  Although it’s more than 91% water and can help you stay hydrated; it is still no substitute for drinking fresh water.  Remember, like other fruits, it contains sugar.

Watermelon contains lycopene.  Lycopene is a powerful carotenoid antioxidant that gives fruits and veggies a pink or red color.  Lycopene is usually associated with tomatoes, but watermelon is a more concentrated source.

Here are 4 benefits of eating watermelon:

  1. It may help decrease your risk of having a stroke.
  2. It may help prevent heart attacks by reducing blood pressure.
  3. It contains substances similar to aspirin and ibuprofen, so it may help with pain and inflammation.
  4. It may protect against the risk of some cancers.

You can also consume watermelon rind and seeds.  The rind contains blood-building chlorophyll along with many other immune building nutrients.  The seeds contain protein, zinc, iron and fiber.

Wash that watermelon rind real well, put in a blender along with the seeds (experiment by adding some lime, the flesh of the watermelon, or another liquid) then drink and enjoy.

I am amazed by the fact that God has provided all of the wonderful tasting fruits and veggies that not only taste good, but are good for our bodies! 

The information that I have shared with you is intended for informational purposes only.

If you know Jesus Christ as your Savior, now is the time to get to know Him even better.  If you don’t know Him, accepting Him as your Savior will be the wisest decision you will ever make.

Thanks for stopping by.  Thanks for following this blog.  Thanks to those of you who let me know that know you enjoy these videos.  Until next time, have a blessed day!

Sources
https://www.stewardshipoflife.org/jokes/
https://www.beliefnet.com/ilovejesus/features/hilarious-christian-jokes.aspx
laughing – 2 | Public domain vectors
Watermelon and slice vector image | Public domain vectors

Motivational Tidbits

* Smiles and laugher really do a body good!

* Don’t let the devil ride. If you let him ride, he’s gonna wanna drive.

* Popeye the Sailor Man ate spinach for strength to fight the bad guys. Although spinach won’t help you in a physical fight, it may help your body fight disease.

Tidbit 1    Humor Time

The young couple invited their aged pastor for Sunday dinner. While they were in the kitchen preparing the meal, the minister asked their son what they were having.

 “Goat,” the little boy replied.

“Goat?” replied the startled pastor. “Are you sure about that?” “Yes,” said the boy. “On the drive back from church I heard Mom say to Dad, ‘Remember, we’re having the old goat for dinner tonight.’ ”

Sunday Funnies – A little girl, dressed in her Sunday best, was running as fast as she could, trying not to be late for Bible class. As she ran she prayed, “Dear Lord, please don’t let me be late! Dear Lord, please don’t let me be late!” As she was running and praying, she tripped on a curb and fell, getting her clothes dirty and tearing her dress. She got up, brushed herself off, and started running again. As she ran, she once again began to pray, “Dear Lord, please don’t let me be late… But please don’t shove me either!”

What do you call a cheese that’s not yours?               

Nacho cheese!

Tidbit 2    Don’t let the devil ride.

Sometimes we give the devil too much credit.  When we see all the evil going on in the world, we may forget that God has more power than the devil.  We cannot combat the devil successfully without God.  God has given us the power to say, “No” to the devil.  Because God has given us free will, we can say yes to the devil and allow him to come right on in. 

If you are always quick to say, “The devil made me do it.”  Stop lying.  In most instances you let the devil influence you.  As you go through your day, your week and the devil tries to influence you, get you discouraged, tries to get you to go off on somebody, I want you to say to him, “Oh no devil, God is gonna help me and I’m not gonna let you ride today!”

[Click on the video to hear the oral presentation of this blog and to hear the song: Don’t Let The Devil Ride.]

Don’t forget to smile today. – Don’t let the devil ride! – Got spinach?

Tidbit 3     Spinach

There used to be a cartoon called Popeye the Sailor Man.  Popeye got his strength from eating spinach.  He was the good guy and he was always getting into situations.  In each episode, when he had taken all he could take, he would pull out a can of spinach.  When that can of spinach came out, you knew Popeye was going to kick some “butt.”

Although spinach won’t help you in a physical fight, it can help your body fight disease. There are many benefits of including spinach in your diet.  Here are 6 of them.  Spinach:

  1. May help protect the eyes.
  2. Is high in insoluble fiber and may help with constipation or irregular stools.
  3. Provides many vitamins and nutrients, including vitamin C, calcium and magnesium.
  4. Contains antioxidants, which may help reduce stress and the damage it causes.
  5. May help slow down cancer growth.
  6. May help reduce blood pressure levels.

Some vegetables provide more nutrients when they are lightly cooked.  When spinach is cooked the body will absorb more calcium and iron. Once you’ve cooked and eaten the spinach, you can drink the water or pot liquor.  Pot liquor is the liquid left in a pot after cooking something.

Cooked spinach can be added to almost any dish, or eaten as a side dish.  If you choose to eat spinach raw, here are a few ways.

1. Tear the spinach into smaller pieces and add to tuna salad or chicken salad. 
2. Add it to your favorite smoothies.  You won’t even notice that it’s in there.   
3. After rice or pasta has been cooked, add it to the dish. 
4. Put it on the top of your pizza. 
5. Add it to already prepared hummus or bean dish. 

Keep in mind that eating veggies lightly cooked or raw is something that most people should be doing more of.  They provide so many nutrients and very few calories.  Let’s get that spinach in ya’ll!

What other ways do you include spinach in your diet?  Please share with us.

The information that I have shared with you is intended for informational purposes only.  Spinach is very high in vitamin K1, which can be a problem for people on blood thinners.  People who are prone to kidney stones may want to avoid spinach. Check with your physician if you have health issues.

If you know Jesus Christ as your Savior, now is the time to get to know Him even better.  If you don’t know Him, accepting Him as your Savior will be the wisest decision you will ever make.

Thanks for stopping by. Thanks for following this blog.
Until next time, have a blessed day!

Resources

https://www.stewardshipoflife.org/jokes/
https://www.beliefnet.com/ilovejesus/features/hilarious-christian-jokes.aspx
https://www.fatherly.com/play/50-great-clean-jokes-for-funny-people-who-dont-swear/
yam what i yam popeye gif – Clip Art Library (clipart-library.com)



Optimistic Tidbits

**Smile – It looks good on you!
** Don’t worry – be happy because God is in charge! Smile, laugh, praise, and trust Him. Believe His word. He’s got your back!
** If you’ve ever been constipated or experienced diarrhea, I’m sure you’ll agree with me that bowel movements are vital to your health.

Tidbit 1   Humor Time

Words to ponder

  • A balanced diet is a cookie in each hand.
  • Middle age is when broadness of the mind and narrowness of the waist change places.
  • Opportunities always look bigger going than coming.
  • I don’t repeat gossip, so listen carefully.

What did the paper say to the pencil?
A:  Write on!

Timmy didn’t want to put his money in the offering plate Sunday morning, so his mother decided to use some hurried creative reasoning with him.

“You don’t want that money, honey,” she whispered in his ear. “Quick! Drop it in the plate. It’s tainted!”

Horrified, the little boy obeyed.

After a few seconds he whispered, “But, mommy, why was the money tainted? Was it dirty?

“Oh, no dear,” she replied. “It’s not really dirty. It just ‘taint yours, and it ‘taint mine,” she replied. “It’s God’s.”

Tidbit 2   God is In Charge

Are you optimistic about your today, and your tomorrow?  I hope so.  If you have accepted Jesus Christ as your personal Savior, you can be hopeful and confident because – God is in charge!

Don’t worry – be happy.  Smile, laugh, praise, and trust Him.  Believe His word.  He’s in charge!

[Click on the video below to view the oral presentation of this blog and to hear my version of:  God Is In Charge.]

Tidbit 3   Bowel Movements

If you’ve ever been constipated or experienced diarrhea, I’m sure you’ll agree with me that bowel movements are vital to your health. What goes in has to go out. You should learn to be thankful for every bowel movement that you have. 

Do you look at your poop before you flush?  People have told me that they don’t like looking at their poop.  The appearance of your stool can give you clues about your health.  It can signal disease processes that could be happening, like cancer or infections.  Please, look before you flush.  If you start seeing blood in your poop, or your poop is a strange color, you may need to see your doctor. 

Moving your bowels should take no more effort than urinating or passing gas.  If you have to push or strain, it’s an indication that something might be off.

Here are 6 strategies to improve your bowel movements.

  1. Increase your fiber intake.  Fiber adds bulk to your stool, and acts like glue to keep your stool from falling apart. If your stool is on the softer side and lacking in bulk, you may need more fiber in your diet.  Get those veggies, flax seeds, and/or psyllium powder in.

  2. Make sure you drink plenty of fresh, pure water.  It helps break down food in the gut.

  3. Positioning – You may find that changing the way you sit on the toilet stool might be helpful. Your body is actually designed to eliminate by squatting.  Squatting straightens your rectum, relaxes a certain muscle and encourages the complete emptying of your bowel without straining, and has been scientifically shown to relieve constipation and hemorrhoids.

    Try using a foot stool.  It needs to be high enough so that your knees are higher than your hips.  Keep a straight back.  When the time comes, tense the stomach to encourage movement and relax the rectum.  As a result, you maximize the efficiency of elimination.

  4. Take a glass of water mixed with the juice of half a lemon before bed and when you wake up. You may want to drink with a straw because your teeth could become sensitive from drinking it on a regular basis.

  5. Don’t forget the prune juice or dried prunes.  They can really help you out.

  6. Olive oil acts like a lubricant in the digestive system meaning it’s easier for solids to slide through. It also softens up the stool, making it easier to pass.  A teaspoon of olive oil in the morning on an empty stomach may encourage stool to flow through the gut.

Most problems with bowel movements can be prevented or resolved by making simple changes to your diet and lifestyle.  I hope these strategies that I’ve shared with you today will help to support healthy bowel movements.

The information that I have shared with you is intended for informational purposes only.  Check with your health provider if you have health issues.

If you know Jesus Christ as your Savior, now is the time to get to know Him even better.  If you don’t know Him, accepting Him as your Savior will be the wisest decision you will ever make.

Thanks for stopping by.  Thanks for following this blog.

Until next time, have a blessed day or night!

Sources:

Words to Ponder (laugh-of-the-day.com)
61 Hilarious Clean Jokes for Funny People Who Don’t Swear | Fatherly
https://www.stewardshipoflife.org/jokes/
https://line.17qq.com/articles/uuhtcrrqx.html